Miles:
631 total / 0 in 2014
Goal:

Put on a few extra pounds so time to shed the excess and build muscle by working out in my target zone and strength training. Hope to run more 5ks with hubby.

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Lynda logged 631 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. walk
    great 6 mi 01:45 17:30 pace

    Nice early morning walk with Lynn H.

    • Tom M.
      Tom M.

      Too many Lynda's and Lynn's :)....nice walk Lynda!!!

      about 2 years ago Like

    • Lynda K.
      Lynda K.

      Thanks Tom:) Off to my uncle's 90th birthday party-family reunion this weekend....so I guess I'll try running again on Monday. So happy it rained here!

      about 2 years ago Like

  2. walk
    alright 4 mi 01:10 17:30 pace

    walked the lake barrington trail with Lynn H. My right knee bone hurt after Tues. workout?

  3. RUN
    great 6 mi 00:53 08:50 pace

    battling a cold....and finally got back to gym. feels sooo good!!!

    • Lynn
      Lynn

      Nice miles and pace Lynda girl!!! Glad you're feeling better!

      about 2 years ago Like

    • Show 2 more comments...
    • Lynda K.
      Lynda K.

      I definitely had them tied tighter than usual. Maybe that was it but took a day off today hoping the tender area subsides:( Have a fabulous boat trip! I'll be celebrating my uncles 90th! Hope I can make it that long:)

      about 2 years ago Like1 person

    • Lynn
      Lynn

      Oh you will and you'll look like you're 60! :) :) :)

      about 2 years ago Like

  4. RUN
    good 4 mi 00:34 08:35 pace

    snuck in a run while jeff took ella bowling:)

    • Tom M.
      Tom M.

      Nice sneaking 4 Lynda :)

      about 2 years ago Like

    • Lynda K.
      Lynda K.

      thanks tom! seem to be getting in some short runs....now to get the weekly long run in would be great! Maybe saturday when it cools down:)

      about 2 years ago Like

    • Lynn
      Lynn

      Nice miles Lynda! Maybe we can sneak to the gym with Ella and Briggs tomorrow if you're around. I think Carter may have a playdate with Luke.

      about 2 years ago Like

  5. RUN
    great 4 mi 00:34 08:30 pace

    Felt great to run after a long vacation! Ran 4 then cool down on mile 5

    • Lynn
      Lynn

      Great run Lynda! It did feel good to run after the weekend! :)

      about 2 years ago Like

    • Tom M.
      Tom M.

      Solid 4 Lynda, enjoy your 4th!!

      about 2 years ago Like

    • Lynda K.
      Lynda K.

      Starting to feel a bit faster .....feels great. Looking forward to Thursday run and squats. Have a great 4th Tom! I'll see you at the parade, Lynn:)

      about 2 years ago Like

  6. RUN
    great 4 mi 00:33 08:19 pace

    The AC at the club felt like a breath of fresh air!

  7. RUN
    good 4 mi 00:40 10:00 pace

    Morning run with Lynn H.

  8. RUN
    good 3 mi 00:30 10:00 pace

    morning jog with scooter

  9. RUN
    great 6 mi 00:56 09:20 pace

    nice relaxed run after the long weekend off

  10. RUN
    great 5 mi 00:45 09:00 pace

    5 miles with intervals. 3 sets of 20 lb squats. Hope to increase soon.

    • Lynn
      Lynn

      Nice run and great work getting those squats in!!

      over 2 years ago Like

    • Lynda K.
      Lynda K.

      thanks lynn! you always inspire me!!!!

      over 2 years ago Like

  11. RUN
    good 4 mi 35:00

    felt good today!

    • Lynn
      Lynn

      Nice run Lynda and welcome home! Can't wait to hear about Dallas!!

      over 2 years ago Like

    • Tom M.
      Tom M.

      Solid 4 Lynda, welcome back!!

      over 2 years ago Like

  12. RUN
    4 mi

    Ran 4 on monday then off to dallas this week....back and 4 sat. with light weights

  13. RUN
    great 3.25 mi 00:29 08:55 pace

    a warm up 3 mile then leg weights.

    • Tom M.
      Tom M.

      Rockin' pace Lynda, nice work today!!!

      over 2 years ago Like

    • Lynn
      Lynn

      Go Lynda! Look at you!!!! Niiiiiiiiice!!!

      over 2 years ago Like

    • Lynda K.
      Lynda K.

      Thanks you two. Looking forward to Thursdays workout....2mile warm up ...then intervals....then squats, leg press, and lunges.

      over 2 years ago Like1 person

  14. walk
    3 mi

    Jeff took both sets of car keys today...which forced me to relax at home. Took a beautiful scenic walk with scooter. I should do this more often.

  15. RUN
    4 mi 00:41 10:15 pace

    got to run next to lynn...which made the short run even shorter:)

  16. RUN
    good 4 mi 00:37 09:15 pace

    light upper body weights and run

    • Tom M.
      Tom M.

      Speedy work there Lynda, pump up those weights ;)

      over 2 years ago Like

    • Lynn
      Lynn

      You have been so good about getting to the gym to run and do weights! Keep it up Lynda, you are looking very strong!!

      over 2 years ago Like

  17. RUN
    great 5 mi 00:44 08:48 pace

    upper body light weights/run ....felt great to run after weights and nice to have a friend along. Thanks lynn!

    • Lynn
      Lynn Nice Job
      Nice Job:

      Nice workouts today Lynda! We sure worked up a good sweat today!!! :)

      over 2 years ago