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  • 4 miles
  • 0:00 time
  • 646 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lyndsey T.'s Photo Lyndsey
    RUN
    good Clinic run 5 km

    Nice run

    3 days ago
  2. Lyndsey T.'s Photo Lyndsey
    RUN
    alright 2k 2 km

    Had some unexpected blood work today and didnt eat/hydrate properly so I was not really in running form. I didn't want to no-show on my clinic the first week though, so I came out and got them... read more

    4 days ago
  3. Lyndsey T.'s Photo Lyndsey
    RUN
    6k clinic run 6 km

    Our first LSD run, took it easy and helped someone do their longest run yet!

    7 days ago
  4. Lyndsey T.'s Photo Lyndsey
    RUN
    Brick run 1 km 00:06:45 10:51 pace

    Quick run after the bike ride to see how my legs felt

    8 days ago
  5. Lyndsey T.'s Photo Lyndsey
    VELO
    Saturday morning ride 20.5 km 01:00 12.7mph pace

    Felt really good the first half of this ride. Second half had a 4km climb which wore me down. I feel myself getting better on the bike though. Still trying to get everything set up comfortable

    8 days ago
    • Henry L.
      Henry L.
      Henry L.

      Are you still getting the pain you were asking me about last week?

      7 days ago • Like

    • Henry L.
      Henry L.
      Henry L.

      Also, I notice your saddle is angled downward. When you get a chance, try levelling it to see how that feels. You should feel less pressure on your arms.
      And get rid of those dorky reflectors :P

      7 days ago • Like

    • Lyndsey T.
      Lyndsey T.
      Lyndsey T.

      Haha! Thanks Henry I will try that! I got less pain this time but still a little.

      7 days ago • Like

  6. Lyndsey T.'s Photo Lyndsey
    RUN
    First run with my 10k clinic 4.12 km 00:30 11:39 pace

    Nice easy run to get to know my clinic

    9 days ago
  7. Lyndsey T.'s Photo Lyndsey
    VELO
    good Around my hood 9.5 km 00:27 13.2mph pace

    A short ride tonight to loosen up the legs and get some more time on the bike. It was a good ride and I felt pretty good...until the last 500m when I almost got hit by someone backing out of their ... read more

    11 days ago
  8. Lyndsey T.'s Photo Lyndsey
    RUN
    Mississauga Half Marathon 21.1 km 02:40 12:12 pace

    Not my best, not my worst. I'm not really happy with this time, but happy I finished. Just wasn't really my day, but I'm OK with it.

    14 days ago
  9. Lyndsey T.'s Photo Lyndsey
    RUN
    Friendship Run 3 km 00:21 10:59 pace

    Nice easy shake out run with my Running Room friends before tomorrow's race.

    15 days ago
  10. Lyndsey T.'s Photo Lyndsey
    RUN
    4k "easy" 4 km 00:25 10:12 pace

    Was supposed to be an easy run, but I was running with the husband and ended up pushing myself to not slow him down too much. First 3K were fast, last K I slowed down some.

    17 days ago
  11. Lyndsey T.'s Photo Lyndsey
    RUN
    good 7k race pace 7.02 km 00:49 11:09 pace

    I'd be very happy if I kept this up for 21k on Sunday.

    19 days ago
  12. Lyndsey T.'s Photo Lyndsey
    RUN
    good Last "LSD" with my half clinic 6 km 00:42 11:15 pace

    We're tapering, so not really Long, but good run!

    21 days ago
  13. Lyndsey T.'s Photo Lyndsey
    VELO
    good My first long ride 23 km 01:12 11.9mph pace

    Not bad for my first long ride I think. Found a few things that need adjusting on the bike. Had fun overall.

    22 days ago
  14. Lyndsey T.'s Photo Lyndsey
    RUN
    treadmill intervals 7.5 km 00:57 12:13 pace

    Speed intervals on the treadmill, took it easy on the recoveries, I don't think dinner was fully digested :)

    24 days ago
  15. Lyndsey T.'s Photo Lyndsey
    RUN
    good Accidental Tempo run 4.78 km 00:31 10:16 pace

    I was a little underdressed in just a tshirt and capris so I hammered this out as fast as I could. Felt pretty good not to slack.

    25 days ago
  16. Lyndsey T.'s Photo Lyndsey
    RUN
    good Last Long Run of training! 20 km 02:40 12:52 pace

    Pretty good training run. I'm feeling pretty good heading into Mississauga Half. Taper time!!

    28 days ago
  17. Lyndsey T.'s Photo Lyndsey
    RUN
    treadmill 2 km 00:13:00 10:27 pace

    20 min bike
    13 min run
    7 min bike
    (3 second transitions ;P)

    29 days ago
  18. Lyndsey T.'s Photo Lyndsey
    VELO
    spin bike 7 km 00:27 9.7mph pace

    did a mini-opposite-du at the gym because I think I'd rather poke my eyes out than sit on the spin bike for 40 minutes straight.
    20 min bike
    13 min run
    7 min bike
    (3 second transitions ;P)

    29 days ago
  19. Lyndsey T.'s Photo Lyndsey
    RUN
    speed work around the block 4.6 km 00:32 11:11 pace

    6x 400 m

    30 days ago
  20. Lyndsey T.'s Photo Lyndsey
    RUN
    alright brick run 1.2 km 00:08:47 11:46 pace

    A little brick run to get my legs used to the feeling. Sprint duathlon in just under 6 weeks!

    about 1 month ago