Lydia Hintze ran: I had to wait until d...

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  • 8 miles
  • 01:13 time
  • 09:07 pace
  • 948 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill Repeats 8 mi 01:13 09:07 pace

I had to wait until daylight to run today. The place where I do my repeats is about 3 miles out of town on the highway...it's the biggest hill around. I couldn't find anyone to go with me in the early hours and didn't want to risk being that far out alone in the dark. It went pretty good once I got going. I really like this workout. It's hard, but doesn't seem overwhelming. I did 6X1' repeats. I pushed my warm-down a little and focused on trying to run a little bit faster while keeping my breathing and heart rate slower and steady. I love love love this fall weather!

8 months ago