Lydia Hintze ran: I ran with a good fri...

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  • 7 miles
  • 01:07 time
  • 09:34 pace
  • 870 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7 mi 01:07 09:34 pace

I ran with a good friend this morning. She is so amazing, and such a good example to me. She is close to my mother's same age (about 30 years older than I) but one of my best friends nonetheless. It was so nice to be out in the cool morning. I LOVE this time of year! I followed up with 5X30" strides, cannonball cooldown and the standard core routine. I have karate class this evening, and am hoping that I won't be an embarrassment to the art this time. ;)