Lydia Hintze ran: I ran with a good fri...

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  • 7 miles
  • 01:07 time
  • 09:34 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7 mi 01:07 09:34 pace

I ran with a good friend this morning. She is so amazing, and such a good example to me. She is close to my mother's same age (about 30 years older than I) but one of my best friends nonetheless. It was so nice to be out in the cool morning. I LOVE this time of year! I followed up with 5X30" strides, cannonball cooldown and the standard core routine. I have karate class this evening, and am hoping that I won't be an embarrassment to the art this time. ;)

  • Steve P.
    Steve P.

    nice 7 miler Lydia!!

    almost 2 years ago Like

  • Steve Shep
    Steve Shep

    Way to get your run on nice n' early and then go kick some butt tonight! Fun.

    almost 2 years ago Like

  • Julia H.
    Julia H.

    I love how running really knows no age...it has brought me to friends of all ages and I just feel grateful to know each and every one! great run today friend!

    almost 2 years ago Like

  • Jamie B.
    Jamie B.

    Great job!!! That is awesome to have a friend like that!

    almost 2 years ago Like

  • Amy A.
    Amy A.

    Nice 7 lydia

    almost 2 years ago Like

  • Stacy S.
    Stacy S.

    Nice job- hope karate was amazing!

    almost 2 years ago Like

  • Jessie G.
    Jessie G.

    What a beautiful post about your friend! Nice seven miles too btw

    almost 2 years ago Like

  • Drago D.
    Drago D.

    Great friend = great run!

    almost 2 years ago Like

  • Katie S.
    Katie S.

    Lol. Nice run and good luck in class!!

    almost 2 years ago Like