Lydia Hintze ran: I shouldn't call this...

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  • 7 miles
  • 01:02 time
  • 08:49 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo 7 mi 01:02 08:49 pace

I shouldn't call this a tempo...maybe a progressive one. We were out the door by 4:30. I hate getting up that early, but I love that time of day when I do. It's so nice. We ran 2 miles to warm up, then ran 3 comfortably hard. I felt really really good. I should not have been surprised to find I ran slower than expected. 7:39, 7:32, 7:07. I guess it took me a couple miles to focus in on what I was doing. :) 2 miles warm down, then cannonball cool down and some core work.