- Miles:
- 2966 total / 326 in 2013
- Goal:
Keep running!
Lydia Hintze ran: I shouldn't call this...
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- 7 miles
- 01:02 time
- 08:49 pace
- 792 calories
- details
great
Tempo
7
mi
01:02
08:49 pace
I shouldn't call this a tempo...maybe a progressive one. We were out the door by 4:30. I hate getting up that early, but I love that time of day when I do. It's so nice. We ran 2 miles to warm up, then ran 3 comfortably hard. I felt really really good. I should not have been surprised to find I ran slower than expected. 7:39, 7:32, 7:07. I guess it took me a couple miles to focus in on what I was doing. :) 2 miles warm down, then cannonball cool down and some core work.
I love that time of day for running too, but you're right it is hard to get moving :). Speedy tempo!
8 months ago • Like • 1 person
Now you're talking my language - predawn tempos! Nice job getting it done, things are a bit slower in the morning.
8 months ago • Like • 1 person
Looks like another good one to me. Great job getting outside at o'dark thirty to down some miles.
8 months ago • Like • 1 person
It's the perfect time of day to run! Way to enjoy it :)
8 months ago • Like • 1 person
nice 7 miler Lydia!!
8 months ago • Like • 1 person
Real nice progressive tempo-ing Lydia. That's a purty one!
8 months ago • Like • 1 person
Holy cow! 7 miles that early makes you an animal. I just cannot run in the dark. Very nice pace!
8 months ago • Like • 1 person
Faster than I!!!! You rule.
8 months ago • Like • 1 person
That looks really fast to me!
8 months ago • Like • 1 person
Wow -- can't wait until running in the sevens feels "really really good!" Way to go, Lydia!
8 months ago • Like • 1 person