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Lydia Hintze ran: What a great run toda...
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- 18 miles
- 02:44 time
- 09:06 pace
- 2131 calories
What a great run today. I ran the first 9 miles with a friend of mine,then headed out to do the same loop backwards. I ran into a guy that was finishing up his long run and we ran the last 4 or 5 miles together. It felt good to push the pace a little last 4 miles or so. I ran comfortably hard miles 15, 16, and 17...running progressively harder during that time. Then I cooled down the last mile. What a great day.