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Lydia Hintze ran: Finally I did a norma...
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- 7 miles
- 01:02 time
- 08:51 pace
- 805 calories
Finally I did a normal tempo by myself without having to chase anyone down! Stephen and I got up at 4 this morning to run. I got dressed and even warmed up. I felt down right lousy so I decided to go back to bed and attempt (or skip) a later run. It's nice and cool today so I was able to run midday without too much heat. The wind is, of course, blowing but it didn't feel too bad. I didn't wear the garmin, I just used a timer and ran a well known 7 mile route. I ran easy for 2 miles, hard for 3 miles, then easy for the remaining 2. I was discouraged at 2 miles to look at the timer and see that I was at 20:44 for 2 miles of running. I didn't look again and feel pretty good about what I ended up with. This even includes a phone call from home requesting popcorn for lunch. I left the 10 year old in charge. No one died, but he only made lunch for himself. You can't win them all... I followed up with cannonball cooldown.