Lydia Hintze ran: A great easy run with...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi

A great easy run with Tiff this morning. Pushed her a little up and over the over pass...I love that! Followed up with 4X30" strides and the myrtl routine. What a beautiful morning. Her husband jogged with us for about 3/4 mile and said we were running so slow that should be able to run for 20 miles!