Nice 5 miler, and great job on the 5k, Lydia! on a workout

Wow awesome pace girl! :) on a workout

You too Lydia! :) Great job and a great pace. Keep that up and you will be... read more

Where ya at buddy?!?!? I know you're still running now lets get to posting ab... read more

Awsome job today Lydia ,You Certainly have the energy and Go Power to put tho... read more

Awesome double, Lydia! Super work!! on a workout

: ) on a workout

Rock and Roll lydia Great Job My friend !! on a workout

So glad I'm not the only one that has trouble getting started from time to ti... read more

Great Job Lydia !! It WAS a bit Chilly this Morn !! Im glad it Didnt keep you... read more

Take a break and recharge your mojo! on a workout

That's a SUPER trip around the school, Lydia! Dang! on a workout

Awsome motivational partner you are Lydia , Thanks for the company and laughs... read more

Lots of good stuff in this post! on a workout

Way to go Lydia!! Nice Work out and coaching! Congrats on your first win!! Go... read more

What a great morning! on a workout

That's some great track work, Lydia! I love what you're doing for your niece... read more

Lydia, Youre a Great example for this young lady ,Teach her well she will tha... read more

WHATtttttt , YOU WALKED??!!!!!" .. Who ARE You And What have you Done With Ly... read more

You have NO problem burning those holiday calories Lydia ... Great Job My Fri... read more

I bet you could call up John and you and him could get a great run going on a... read more

That's a nice SUPER-FAST 5k, Ms Lydia!!! on a workout

Awesome run Ms Lydia! Hope your shop is all ready now for the holiday season... read more

Hey - hope everything's okay! I miss following your training!

A very nice run! on a workout

Super fast! Well done!!! on a workout

Sounds like a real "Monday" Monday! Nice job getting some work done there! on a workout

Well done, hope you all get a break from the heat real soon! on a workout

Again, nice pace! on a workout

Nice job, great pace! on a workout

Yowza! You weren't kidding when you said "speed run"! Fantastic! on a workout

Nice distance and pace! on a workout

Wow...you were absolutely flying. Great run. on a workout

Wow, you were really fast today!!! on a workout

Great work out...Have a good weekend, Lydia. on a workout

Awesome Lydia!! on a workout

Wow! Good job not only pushing through the negative voices in your head but k... read more