Lybbe
Run/Walk along the river path. Saw lots of orioles - beautiful birds. I may have to accept the fact that long runs just aren't possible right now. Leg and hip hurt marginally and 3 miles is about a... read more
- Site:
- http://www.fiftycountingdown.blogspot.com
- Miles:
- 94 total / 0 in 2012
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Lybbe logged 94 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.2 mi 00:42 13:07 pace
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P90X Chest and back - 60 minutes of pushups, pullups, kickbacks, lawnmowers, and heavy pants. You'll just have to guess what the latter two are...lol Happy to be back in the loop after blowing off ... read more
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RUN
alright 3 mi 00:43 14:20 pace
walk/run. Didn't feel the usual tightness in my hamstring and shin area. I'm still taking it really easy. Patience grasshopper. So difficult.
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walk
alright 4.25 mi 01:20 18:49 pace
Leg still gets all tight and sore if I run, so I'm sticking with walking. The temptation is there at about the half way point, but as soon as I pick up speed the back of my knee and my shin hurt. ... read more
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Get Better:
Here's to getting better, Lybbe.
over 1 year ago
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I hope you heal soon. i hate that you have been dealing with this for a while, now.
over 1 year ago • Like
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Get Better:
keep at it. I think that all the walking will make you a better runner
over 1 year ago
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Have you tried a knee brace? Just a thought...Anyway...as long as you get out there Lybbe...you're doing something good for you. Be gentle and you'll be running again in no time.
over 1 year ago • Like
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VELO
good 10 mi 01:10 8.6mph pace
10 miles on the trainer to nowhere. Butt hurts, legs feel fine.
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Your butt will heal. Good news about legs! Good workout Lybbe.
over 1 year ago • Like
- Show 2 more comments...
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Great workout Lybbe! Sorry your butt hurts...
over 1 year ago • Like
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Good work Lybbe!
over 1 year ago • Like
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RUN
alright 2.28 mi 00:32 14:02 pace
Very slow jog, paying attention to form. I'm sure some people could walk faster than I was running, but I have to be slow and patient if I want to keep going. My leg felt ok - more of a tightness t... read more
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you and I both are sadists as of late.
over 1 year ago • Like
- Show 3 more comments...
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Nice job, Lynne. Sometimes when I'm riding my bike, I realize some people RUN as fast as I ride. :) It really doesn't matter, I'm going at the pace I can do and only competing with myself. Have a great day!
over 1 year ago • Like
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Good job Lybbe. You did the right thing...took it slow and paid attention to your body.
over 1 year ago • Like
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RUN
alright 2 mi 00:27 13:30 pace
2 mile slow run outside. leg is still not feeling topnotch - resisted the urge to go further.
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1 hr P90X Chest and Back - lots of pushups and pullups (which in my case are pathetic but I'm getting better)
1 person liked what Lybbe said -
RUN
alright 2 mi 00:26 13:00 pace
2 miles on treadmill. I was very apprehensive about how my left leg was going to feel, but I wore the knee brace and it seemed to help. No pain in leg as of now. If I have to wear the knee brace fo... read more
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1 hr P90X arms and shoulders. Worked out in front of the van to keep sweat to a minumum. No stress on my leg.
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RUN
blah 3 mi 00:38 12:39 pace
I tried running on my sore leg, but it is definitely not ready yet. I started out feeling fine, but about half way in I got really sore and tired.
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60 mins P90X - Legs and Back. Sweat is my drug of choice.
2 people liked what Lybbe said -
Week 3 Day 1 - P90X 1 hour of sweat. Hard exercise elevates my mood and I really needed that after the bummer day I had yesterday.
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walk
alright 3 mi 00:45 15:00 pace
Leg felt ok - but it's definitely not ready for running yet.
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Week 2 Day 4 P90X - 90 minutes of yoga. I found some places I didn't know I had.
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Week 2 Day 3 P90X - 60 mins arms and shoulders plus 15 mins AbRipperX. I love working arms and shoulders because I can actually DO all of it! For the moves I can't quite do in AbRipper - I substitu... read more
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Week 2 Day 2 P90X - CardioX. Combination of yoga, kenpo, plyometrics and a lot of sweat for 45 minutes.
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Week 2 Day 1 P90X - Back and Shoulders. Lots of pushups and pullups which I am now doing with a band. Also AbRipperX which is pretty self-explanatory. Definitely easier than week one.
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Week 1 Day 6 P90X - Kenpo. Lots of punches and kicks. Great fun! Skipping too - glad I've been practicing. 60 minutes of fantastic workout.
Loading people...
Good work Lybbe! Good to see you on DM again.
over 1 year ago
I know this has been difficult for you Lybbe...but you keep trying. Good job! Do what you can...it's more than you could a month ago...right?
over 1 year ago