Cynara
4/June/2011:
ABOUT MY INJURY (SHIN SPLINTS)... IT IS PRETTY BAD SO I HAD 2 CHOICES: SURGERY OR SHOCKWAVE TREATMENT, I CHOSE THE TREATMENT.
THE DOC SAID THE SHIN SPLINTS ARE ON BOTH SIDE O... read more
- Site:
- http://www.cyrunninglog.blogspot.com/
- Miles:
- 719 total / 0 in 2013
- Goal:
Getting back to running in 2012, lol.
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Cynara logged 719 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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2 people liked what Cynara said
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FIT
great Cardio and Weights at the Gym
18/May/11 (Wednesday) at 9:30am:
After 25 days without going to the gym I finally made it today. My left calf is still sore from last Sunday’s race, I mean, sore as in muscle soreness.
I worked out... read more-
nice workout cynara!!
about 2 years ago • Like
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Nice work Cynara. I hope that calf recovers quickly
about 2 years ago • Like
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Great Performance:
Awesome workout Cyanara!! keep it up :)
almost 2 years ago
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RUN
great 3rd Infantry Race 5Km 5 km 00:29 09:27 pace
15/May/11 (Sunday) at 7am – 3rd INFANTRY RACE (5K):
Ran 4.87Km (3.03 miles) in 00:28:22 at an average pace of 5:49min/Km according to my Garmin http://connect.garmin.com/activity/85738864 My offic... read more-
Great pace, nice race!
about 2 years ago • Like
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Great to have you back. Wonderful job.
about 2 years ago • Like
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nice run and pace Cynara!!
about 2 years ago • Like
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NOTE: I’ve got second degree burns on both of my legs (front part of the calf) from sun burns along with the massage I had it done so I had to stay 10 days indoors to avoid an infection and direct ... read more
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Oh my!! Did you fall asleep in the sun? Good luck at the doc!!
about 2 years ago • Like
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Ouch! Your are having a tough go, sending you positive healing vibes. I so hope all goes well for you, please take care Cynara!
about 2 years ago • Like
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Holy crap that sounds painful!!
about 2 years ago • Like
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RUN
alright 30min Injury Recovery Program... 4.62 km 00:30 10:27 pace
24/Apr/11 (Sunday) at 10am – 30min Injury Recovery Program til 30/May:
Warmed up with a 10 minutes walk.
Ran 4.62Km (2.87 miles) in 00:30:01 at an average pace of 6:29min/Km according to my Garmin ... read more-
Sounds like you are on the road to recovery!!
about 2 years ago • Like
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Get Better:
You will be back...GET THERE, but take care of yourself! Looking good! :-)
about 2 years ago
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Take care, you'll be back.
about 2 years ago • Like
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FIT
great 2 hours of cardio and weights.
23/Apr/11 (Saturday) at 3:30pm:
I worked out legs and cardio (bike and elliptical) at Sportlife Gym (2 hours of workout).
4x15reps of leg extension, butt, inner and outer thighs.
4x20reps of seated... read more-
Great workout Cy!
about 2 years ago • Like
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Wow Cynara is back, hello there.
about 2 years ago • Like
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Nice job Cy - 2 hours that is marathon training!
about 2 years ago • Like
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RUN
tired Back to 30min Injury Recovery... 4.68 km 00:30 10:20 pace
21/Apr/11 (day) at 10am – 30min Injury Recovery Program:
Warmed up with a 10 minutes walk.
Ran 4.68Km (2.9 miles) in 00:30:05 at an average pace of 6:26min/Km according to my Garmin http://connect.... read more-
Nice Job:
Great run...you splits are very consistent. Thats also a good plan to help prevent any re-occurrence of your injury..
about 2 years ago
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Nice workout Cynara. I should warm up before my runs, somehow it never seems important until I pull a muscle.
about 2 years ago • Like
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Solid pace Cynara. Glad you're back.
about 2 years ago • Like
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RUN
great RACE: 9th Fortaleza Half Mara... 5.14 km 00:34 10:31 pace
17/Apr/11 (Sunday) at 7am – 9TH FORTALEZA HALF MARATHON (5K):
Ran 5.14Km (3.19 miles) in 00:33:36 at an average pace of 6:32min/Km according to my Garmin http://connect.garmin.com/activity/79686559... read more-
You're an Inspiration:
CONGRATSULATIOS CYNARA, WELCOME BACK MY SISTER IAM SO HAPPY FOR YOU!
about 2 years ago
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She's back and strong as ever! Way to go Cynara....YOU are an Inspiration! xoxoxoxoxox
about 2 years ago • Like
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nice job cynara!!
about 2 years ago • Like
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FIT
great Weights and Bike 01:30
15/Apr/11 (Friday) at 2:15pm:
I couldn’t stay still on my day off from work so I hit the gym this afternoon to do a light workout before my race this coming Sunday (17/april).
I worked out legs an... read more-
Great workout! Good luck in your race!!
about 2 years ago • Like
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Good luck Sunday!
about 2 years ago • Like
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Nice combination my dear!!
about 2 years ago • Like
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Taking this week off! Last Saturday's run didn't turn out that good on my left calf (too much pain!) so I'm taking this week's off from working out/running so I can run on my fi... read more
1 person liked what Cynara said-
Hoping for the best for you. Let us know how it goes.
about 2 years ago • Like
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Hope you feel better soon!
about 2 years ago • Like
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Hope you recover quickly!
about 2 years ago • Like
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RUN
injured 45min Recovery - Run in the r... 7.18 km 00:45 10:05 pace
9/Apr/11 (Saturday) at 10am:
Warmed up with a 10 minutes walk.
Ran 7.18Km (4.46 miles) in 00:45:00 at an average pace of 6:16min/Km according to my Garmin http://connect.garmin.com/activity/7806788... read more-
Well look at you getting back out there!! Good to see you.. been a while! Great job!
about 2 years ago • Like
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Nice work today Cynara. It's hard to believe it will soon be Winter in your part of the world. I doubt it snows where you are though!
about 2 years ago • Like
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Great run!
about 2 years ago • Like
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RUN
great 45min Recovery Program 6.84 km 00:45 10:35 pace
6/Apr/11 (Tuesday) at 10:00am:
Today I had my 5th sessions of osteopathy with Dr. Domenique (Belgium) and couldn’t workout on Tuesday and Wednesday. He prefers me not to workout the day of and afte... read more-
glad to hear you are healing, Cynara! nice run by the ocean..sounds wonderful!! have a great day!
about 2 years ago • Like
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Boardwalk, ocean, breeze, refreshing. I'm jealous.
about 2 years ago • Like
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nice job!!
about 2 years ago • Like
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FIT
great Weights/Bike/Elliptical/Walk ...
4/Apr/11 (Monday) at 10:00am:
I woke up this morning with some discomfort on my left calf but it went away after today's workout at the gym. After the run I did yesterday, my calf didn't ... read more-
Killer of a workout, nice going!
about 2 years ago • Like
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glad to see you back Cynara!
about 2 years ago • Like
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Sounds like you are making your way back, congrats!
about 2 years ago • Like
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RUN
tired 40min Recovery Run. 6.08 km 00:40 10:36 pace
3/Abr/11 (Sunday) at 8am:
40min Recovery Run.
Warmed up with a 10 minutes walk.
Ran 6.08Km (3.77 miles) in 00:40:03 at an average pace of 6:35min/Km according to my Garmin http://connect.garmin.co... read more-
Great job Cy - Hopefully you are back!! I like your plan.
about 2 years ago • Like
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Nice to see you back Cynara.
about 2 years ago • Like
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You are a flash of lightening, and you shine like a star! Hugs!
about 2 years ago • Like
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Glad you are posting!! Stay healthy for this season :)
about 2 years ago • Like
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FIT
great Weights, Bike, Elliptical, Wa...
I started this month (April) with hardly any pain or discomfort on my left calf and I hope this injury will be over by the end of this month. I’m still seeing Dr. Domenique (Osteopath from Belgium)... read more
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Nice workout! Hope you keep the injury's away!
about 2 years ago • Like
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Nice to see your post!
about 2 years ago • Like
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Nice Job:
Nice to see that you are coming back from your injury. It definitely sucks, but we will get BETTER!
about 2 years ago
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RUN
I'm still recovering from a bad injury since March, 2010 but I've managed to run a little since.
Here is the link of my running blog for my trainings/races in:
2010: http://cyrunninglo... read more
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Welcome Back Cy...
about 2 years ago • Like
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Good to see you back. You were missed!
about 2 years ago • Like
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missed you Cy
about 2 years ago • Like
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8/Nov/2010: Good news about my left leg... I've just got back from the doctor... There is nothing wrong with my left leg (shin/calf) so he told me to continue working out (lifting weights) and... read more
1 person liked what Cynara said-
Good luck with the run tomorrow!
over 2 years ago • Like
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We miss ya!
about 2 years ago • Like
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I'm going to be a good girl and start logging in DM more often from now on even if I can't put a lot of miiles/Km. :o) Thanks guys for all the comments, I'm totally thrilled with all the good wishes. :o)
Chris: what man? hahaha I don't have a man in my life, I had one but it's over, lol.
Jerry: I'm working at a hotel since January and my hours only allowed me to run around 10am at a 86F in the middle of a strong sun because I work from 2:30pm til mid-night, 6 days per week. I like the work hours.
about 2 years ago • Like
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7/Nov/2010: Update on my left shin injury... I've got the MRI result and it didn't show any kind of injury, it's not shin splints that I have. I've also got the result from the ... read more
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Interesting, Cynara. Good luck tomorrow.
over 2 years ago • Like
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Wishing you all the best Cynara! Thank-you for keeping us in the loop, we are here to support you as best we can!!
over 2 years ago • Like
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All the best to you Cynara...Hope they get things figured out! Take care.
over 2 years ago • Like
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Update: on 28/Oct/2010 I finally decided to pay a lot of money to do an MRI on my left shin. I'm getting the results on 1/Nov/2010 at 4pm (EST) and from there I'm going straight to the do... read more
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Wishing you all the best Cynara, I very much hope this MRI defines the problem so that you may plot a course for a successful recovery.
over 2 years ago • Like
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Guys, thanks for all the comments. I really do appreciate them all. I miss posting my trainings but I don't have any to post, lol. I miss DM and all my DM friends posting too. I miss reading all your trainings, true story! Hopefully 2011 will be a better year for me. Stay healthy!
over 2 years ago • Like
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Thanks Cynara. You will get better. Keep smiling! :-)
over 2 years ago • Like
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RUN
great Beach Park 4K Race 29/Aug/2010 3.97 km 00:25 09:57 pace
29/Aug/2010 (Sunday): BEACH PARK 4K RACE
According to my Garmin I ran 3.97K in 00:24:33 at an average pace of 6:11min/Km. http://connect.garmin.com/activity/46818454
Officially I've ran 4Km i... read more-
Sorry to hear about the calf...Still a solid race;)
over 2 years ago • Like
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terrific job Super Cynara! hope to see you out there soon:)
over 2 years ago • Like
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Nice run Cynara!
over 2 years ago • Like
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Loading people...
Awww...I'm so sorry to read you are still hurting, Cy!! I'm praying that the treatment works and that you will be injury free soon. Hugs!
almost 2 years ago • Like
Miss your posts, Hope you are healing well my friend.
over 1 year ago • Like
Thank you for the sunshine on my wall and I need to resubmit a friend request. Something weird has happened with my account. I have lost a bunch of friends. Didn't know about it until several people asked me why I had deleted them, and of course, I had not! I hope you are healing. I miss your posts! Happy New Year to you beautiful lady!
over 1 year ago • Like