Site:
http://www.samandlurel.blogspot.com
Miles:
2369 total / 74 in 2013
Goal:

Sub 4 marathon, and start training for a 50 miler!

Wall of Motivation (67)

  1. Cris M.
      Get Better

    very annoying and disappointing...sorry:( on a workout

     
  2. Wing
      Great Performance

    Nice! on a workout

     
  3. Pat
      Post a workout!

    I miss following your training!

     
  4. Javier S.
      Great Performance

    Nice job Lurel! on a workout

     
  5. Megan L.
      You're an Inspiration

    Awesome, Lurel! on a workout

     
  6. Jeffrey H.
      You're an Inspiration

    Awesome news Lurel! on a workout

     
  7. Wing
      You're an Inspiration

    What a great pace! on a workout

     
  8. Nick M.
      I'll Beat You :)

    We almost ran exactly the same today ! :) on a workout

     
  9. Nick M.
      Nice Job

    You're amazing haha

     
  10. Corey F.
      You're an Inspiration

    Holy Cow - that is an Awesome 10!!! on a workout

     
  11. Kerri
      Great Performance

    Way to go, Lurel!! :] Kick that asthma's ass! on a workout

     
  12. Corey F.
      You're an Inspiration

    Awesome 10 Lurel!! I look forward tot he "enjoyable" runs :))) on a workout

     
  13. Nikki A.
      Nice Job

    Great run! on a workout

     
  14. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work!

     
  15. Eddie W.
      Great Performance

    HOTT Damn!!! Great JOB!!! on a workout

     
  16. Corey F.
      You're an Inspiration

    Wow!! Nice pace on the long run Lurel. on a workout

     
  17. James S.
      Nice Job

    Nice! on a workout

     
  18. Kerri
      Great Performance

    Great job regardless! :] on a workout

     
  19. Pam F.
      Congrats

    Amazing time!! Can't wait to run my first marathon and do amazing like you di... read more

     
  20. Tara
      You're an Inspiration

    amazing job! on a workout

     
  21. Barbara K.
      Congrats

    NICE JOB!!!!! on a workout

     
  22. Paul M.
      You're an Inspiration

    Congratulation Lurel! Awesome time!! on a workout

     
  23. Ron C.
      Great Performance

    Great run Lurel on your first marathon! Excellent pace! on a workout

     
  24. James S.
      Nice Job

    I hear ya. It's hard to slow down and relax. It's so cool to go fast! And loo... read more

     
  25. Barbara K.
      Great Performance

    Holy Moly! Great miles girl! Who cares, if you are thirsty...drink baby, drink! on a workout

     
  26. Holly S.
      Great Performance

    Awesome job Lurel! That is so funny about the sprinkler, I have never done i... read more

     
  27. Paul M.
      Congrats

    Great going Lurel! on a workout

     
  28. Emma
      Nice Job

    WOW awesome run!! 18 miles is AMAZING!! :) on a workout

     
  29. Hannah
      Nice Job

    :) yey, positive vibes ! on a workout

     
  30. Ron C.
      Great Performance

    Excellent run Lurel! Extra, extra great! on a workout

     
  31. Paul M.
      Great Performance

    Another amazing run! on a workout

     
  32. Jamie J.
      Nice Job

    Hello new friend! :) You're a rockstar. Keep those miles coming!

     
  33. Cris M.
      Nice Job

    Wow Lurel...impressive miles on the TM! You're near the top of my Leaderboard... read more

     
  34. Ron C.
      Great Performance

    Awesome job Lurel! Great pace and a new PR!!! on a workout

     
  35. James S.
      Nice Job

    Nice. on a workout

     
  36. Pam F.
      You're an Inspiration

    Woo! Amazing! on a workout

     
  37. Megan E.
      Great Performance

    way to go, you did an awesome job :) on a workout

     
  38. Hannah
      Great Performance

    congrats! on a workout

     
  39. Harris A.
      You're an Inspiration

    Great run!! It's always the greatest feeling when you get a PR. Congrats, you... read more

     
  40. Hannah
      You're an Inspiration

    great pace, keep it going like that! don't overdo on Saturday. You make a gre... read more

     
  41. Cris M.
      Great Performance

    Terrific miles, esp. in the heat Lurel. Wow. on a workout

     
  42. Cris M.
      Feel Better

    Great run, esp. at less than 100%.. on a workout

     
  43. Adam S.
      Nice Job

    I know the feeling. Keep at it! on a workout

     
  44. Eric
      Nice Photos

    Wow, nice looking photos! Love the tri photo!

     
  45. Rosanna L.
      Nice Job

    WTG; she's tough!! on a workout

     
  46. Matt B.
      You're an Inspiration

    Amazing time! on a workout

     
  47. Zachy Chan
      Great Performance

    Glad the race went so well! on a workout

     
  48. Cris M.
      Great Performance

    Congratulations Lurel. Wow, what a time! on a workout

     
  49. James S.
      Great Performance

    Great! Fantastic time! on a workout

     
  50. Teresa
      Good Luck

    Have fun! on a workout