Site:
http://www.samandlurel.blogspot.com
Miles:
2369 total / 74 in 2013
Goal:

Sub 4 marathon, and start training for a 50 miler!

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Lurel logged 2369 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. Lurel W.'s Photo Lurel
    RUN
    great 4.2 mi

    Speed intervals :)

    3 months ago
  2. Lurel W.'s Photo Lurel
    RUN
    good 3 mi

    I headed up to Lambert for some trail work and a change of scenery. While not as snowy as last time, it sure was difficult to run! That was a very exhausting short run!

    3 months ago
  3. Lurel W.'s Photo Lurel
    RUN
    good 3.1 mi

    Didn't have as much pain this run. I'll have to spend the rest of the night stretching it out though!

    3 months ago
  4. Lurel W.'s Photo Lurel
    RUN
    injured 3.45 mi

    I'm starting to feel the same pain that stopped me from the same race last year. Not good :/ I'm going to be responsible about treating it this time, but how annoying!

    3 months ago
    • Cris M.
      Cris M. Get Better
      Cris M. Get Better:

      very annoying and disappointing...sorry:(

      3 months ago

  5. Lurel W.'s Photo Lurel
    RUN
    great 5.13 mi

    It wasn't all that pretty, but it got done :)

    3 months ago
  6. Lurel W.'s Photo Lurel
    RUN
    good 4.54 mi

    Unfortunately my new job has me in the office during all daylight for now. So it's the treadmill for me until the sun starts staying out later!

    3 months ago
  7. Lurel W.'s Photo Lurel
    RUN
    good Lambert 3 mi

    It was really nice out today, which made for a good time. Lambert still has a LOT of snow, though, and not a lot of packing on the trails. So it was pretty much half shuffling on ice and half high... read more

    3 months ago
  8. Lurel W.'s Photo Lurel
    RUN
    good 5 mi

    I had my fastest flat mile since my hip injury!

    4 months ago