Luke
It went well my legs held out until about the tenth mile and then they got tight but I pushed through and beat Justin which was the most important thing I took away from the run.
- Miles:
- 251 total / 0 in 2012
- Goal:
Help Chuck Norris be more like me.
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Luke logged 251 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Fargo 1/2 Marathon 13.1 mi 02:14 10:13 pace
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RUN
ran with Vogiebear 1.62 mi
went for about nine miles with Vogalina and we rocked it like it was going out of style
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why the pause in workouts?
about 1 year ago • Like
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why you gotta be a hater? just because I am one of the most naturally gifted athletes you know doesn't mean you have to fear my awesomeness!
about 1 year ago • Like
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did you really stop or did you just decide to enter it in 2 workouts
about 1 year ago • Like
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RUN
7.34 mi
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RUN
ran to the gym at the gym bac... 5.5 mi
It was good but my thighs started tightening up half way through and then it started raining but besides that it went good
- RUN
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RUN
outside, at gym and then home 8 mi
I ran 1.5miles to the gym, met up with Lizzie at the gym for 3miles, ran home for 2.5miles, picked up Grizzly Bear for another 1mile. Felt pretty good, longest run of the year.
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RUN
with paul at gym 2 mi 00:18 09:00 pace
probably was a faster pace but didn't have a watch. ran around the track with paul at the gym
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RUN
Get Lucky run 4.35 mi 00:54 12:22 pace
It went good, it was a really cool run around downtown. I have never seen that side of downtown. Good run with my beautiful woman by my side.
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You are a good boyfriend goobs :-) Lizzie is lucky! You are too of course!
about 1 year ago • Like
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I am lucky...for Luke and for my newest sister Erin. :-)
about 1 year ago • Like
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I always wanted sisters. I plan to intrude on you and your sisters...you are all so cute together. I really enjoy having you all in bootcamp. Your family reminds me of me and my brothers!
about 1 year ago • Like
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RUN
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RUN
shoulders and back workout an... 1 mi 00:09:00 09:00 pace
It went good, but I need to get in more miles before next saturday.
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RUN
ran, stomach workout, and ell... 2.3 mi 00:21 09:07 pace
It was good, Paul and I at lifetime doing our Saturday routine, 2.3 mile run, stomach workout, and then 20 min on elliptical
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RUN
ran for 20 min, stomach worko... 2.24 mi 00:20 08:55 pace
it went good, I am starting to pick up my pace.
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I'd say! Nice pace!
about 1 year ago • Like
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FIT
elliptical at lifetime 00:30
Went to Armstrong and wrestled Foster and Travis for the first time in about five years and then I went to the gym to do the elliptical for 30 minutes.
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FIT
shoulders and back 01:10
Bumped up my weights for my shoulders and back. I don't even have to say it but I will, I won't be able to contain these muscles for much longer.
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RUN
treadmill at lifetime 2.3 mi 00:20 08:41 pace
Fastest mile in a long time, ran with Paul at lifetime
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RUN
treadmill at lifetime 3.49 mi 00:35 10:01 pace
it was good, just barely above 10 min miles, but I am sure I will still crush Justin and thats the only reason I run.
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RUN
track at Lifetime 2 mi
don't know how fast because it was too fast to track and I blew by Paul in the last lap.
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RUN
Run with Grizzly Bear 1.62 mi
It was good, Grizzly Bear had a little trouble keeping up with me because I am so crazy fast.
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FIT
00:20
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RUN
treadmill at Lifetime 3.53 mi 00:35 09:54 pace
it was good, first day I bumped it up to 35 minutes each run
I'm very proud of you little bro :-) love ya!
about 1 year ago • Like
justin ran the monster under 2 hours... just sayin :)
6 months ago • Like