Luke
what a nice jacaranda tree, must be new to wrights
- Miles:
- 153 total / 0 in 2013
- Goal:
To one day, be able to run around with my grandkids
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Luke logged 153 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
blah wrights 2011 3.84 mi
man... Josh V. It sucked running after yesterday's abdomen roller, everything was sore
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good wrights 2011 3.84 mi 00:27 07:02 pace
After talking about buddhism in class, my run felt like I was non-existant.. hehehe
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alright wrights 2011 3.84 mi
eggnog..oh eggnog, where would I be without ye? I would probably be healthier
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injured Intense Wrights 4.77 mi 00:37 07:46 pace
Most intense run at wright's, but it all went cafluey when my ankle popped... I was hoping for at least 5 miles maybe six, but no..
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RUN
good Rocky Hills, Ahoy! 4.45 mi 00:36 08:04 pace
Back was sore, hit the trails, but I kinda switched it up and ran some steep angles
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good wrights 2011 3.84 mi 00:26 06:50 pace
nice run, kind of uncomfortable due to yesterday, didn't want to go too far today
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good Viejas Mountain, Run Hike 9.76 mi 01:49 11:07 pace
It was a very nice run/hike, a few dogs chased me, but I didn't get my wish to see a mountain lion.. :( Im getting prepared to run up it with my friend Andrew
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walk
good 'Bear Grylles' hike on Loyal'... 2.77 mi
After work, we went on a hike to try to find wild honey, after are endeavor, we came across a bunch of honey boxes, my boss got some honey, then he decided that we would go straight to the tallest ... read more
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RUN
good Another Alpine Loop 7.58 mi 00:58 07:41 pace
Nice morning run, but my joints aren't quite there.
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alright wrights 2011 3.84 mi 00:28 07:13 pace
Rule to follow from now on: Never where a jacket unless it is snowing, I was way to slow today, and I blame wearing a jacket, it was way too hot!
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good 5 mile loop 5.44 mi 00:39 07:11 pace
still slightly sore from the 9 mile on veterans day, it wasn't to bad though, I loved zooming down alpine blvd.
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blah 9.45 mi 01:17 08:06 pace
so frustrating, went around Alpine, but when I came to the bridge, I noticed that it was illegal to cross.. (I didn't notice last time) so i went back to find a way to cross. I was also dehydr... read more
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good wrights 2011 3.84 mi 00:27 06:59 pace
Yay, barely sub-7, oh well... It was scary how dark it was, the moon was low and yellow against the dark periwinkle sky (I wanted to say periwinkle... and it really was)
- RUN
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RUN
gotta switch to toe-shoes for some runs! it will help build ankle-stabilizing muscles. I have vibrams. they are nice. Or run bare-foot somewhere grassy/sandy/hard-and-smooth(no rocks and roots).
over 1 year ago • Like
if I had the money and the feet (i.e. webbed) but maybe in time I will look for them
over 1 year ago • Like
oh yeah! they have minimalist shoes without toes. something to check out eventually anyway. that's a cool picture, by the way!
over 1 year ago • Like