- Miles:
- 2512 total / 383 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Much better run today...
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- 6 miles
- 00:45 time
- 07:18 pace
- 584 calories
- details
Better
6.2
mi
00:45
07:18 pace
Much better run today. Played it safe with a 10K, and wanted get done so I can get in early again to work. 83 degrees and HUMID... but much MUCH better out there. Felt like myself again...


Yay! Glad your feeling better
10 months ago • Like
Nice job!
10 months ago • Like