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I'm a husband, Dad to 3 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. I am a Hammer Nutrition sponsored athlete and I run because I LOVE it :)
- 7959 total / 1272 in 2016
5k - Run 17:45 10k - Run 37:30 13.1 - Run 1:25 (Done! 1:25:09) 26.2 - Run 2:55 (BQ is "b" goal) -Get strong, stay healthy/injury free
Luke Sinak ran: Ugh. Brutal. I dunn...
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- 6 miles
- 00:53 time
- 08:50 pace
- 688 calories
Ugh. Brutal. I dunno WHAT happened. Mega 'stomach issues' miles 1.5 and 3.5. Maybe Raisin Bran last night wasn't good. Really dehydrated, need to do better with that. Walked home 2.5 miles with some short jogs mixed in. This week is gonna be tough with long work days... just gonna do my best.