You've got to login or join dailymile to do that
I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. I am a Hammer Nutrition sponsored athlete and I run because I LOVE it :)
- 5222 total / 314 in 2015
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Ugh. Brutal. I dunn...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:53 time
- 08:50 pace
- 688 calories
Ugh. Brutal. I dunno WHAT happened. Mega 'stomach issues' miles 1.5 and 3.5. Maybe Raisin Bran last night wasn't good. Really dehydrated, need to do better with that. Walked home 2.5 miles with some short jogs mixed in. This week is gonna be tough with long work days... just gonna do my best.