- Miles:
- 2516 total / 387 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Squeezed it in... not...
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- 8 miles
- 01:05 time
- 08:03 pace
- 831 calories
- details
alright
Meh. Miles.
8
mi
01:05
08:03 pace
Squeezed it in... nothing to see here, just starter-miles. Tired out there, but no time to whine.. gotta head in quick to work, big week ahead.


Luke you've got nada to be bashful about. Have confidence & peace that you ran 8 miles. Regardless of your zip. Sometimes I have a hard time having that perspective.
10 months ago • Like
Yessir! Even took time to just embrace the "slog" and slowly trot out a mile or two just lookin' around at stuff :)
10 months ago • Like
Nice miles on a Monday. Sounds like it was an enjoyable run none the less.
10 months ago • Like
Every mile counts. Nice one, Kidlet.
10 months ago • Like