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I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. This year I'd love to finally qualify for Boston :)
- 3126 total / 996 in 2013
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Pm miles...legs felt ...
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- 4 miles
- 00:28 time
- 06:59 pace
- 350 calories
Pm miles...legs felt fresh but 'taco day' in the cafe was sittin' FUNKY... all kinds of heartburn and cramps. Felt like a taco shell was stabbing my shoulder blade... THE END