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I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. This year I'd love to finally qualify for Boston :)
- 2591 total / 462 in 2013
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Early AM eight.... W/...
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- 8 miles
- 00:58 time
- 07:14 pace
- 740 calories
Early AM eight.... W/u mile @7:45, sub 7's through 6, 2 cool-down miles to 8. A cool breeze this morning... what!!??? Yup. Felt decent out there. Get out the door folks... doesn't matter when, or for how far... hardest part is just taking that first step off the couch, or out the door.