Luke Sinak ran: Early AM eight.... W/...

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  • 8 miles
  • 00:58 time
  • 07:14 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AM Eight 8 mi 00:58 07:14 pace

Early AM eight.... W/u mile @7:45, sub 7's through 6, 2 cool-down miles to 8. A cool breeze this morning... what!!??? Yup. Felt decent out there. Get out the door folks... doesn't matter when, or for how far... hardest part is just taking that first step off the couch, or out the door.

11 months ago via Electric Miles

  • Jenny J.P
    Jenny J.
    Jenny J.

    I felt it, too! AMAZEBALLZ Nice job out there today.

    11 months ago • Like

  • John S.
    John S.
    John S.

    Where the f did I run then? No breeze love for me.

    11 months ago • Like

  • Luke S.P
    Luke S.
    Luke S.

    Shep, I was on Dougherty Ferry zippin' along in my Race Rockers...:) The breeze WAS the shoes, I think..maybe...

    11 months ago • Like • 1 person

  • MaddyP
    Maddy
    Maddy

    Super 8 Luke, I love that you always get up and out there in the AM. I am struggling to not hit snooze these days.

    11 months ago • Like

  • Luke S.P
    Luke S.
    Luke S.

    Maddy, it's a struggle every day!! Really trying to buckle down and get it done. Otherwise I have to get it in when it's 105 degrees in the afternoon!

    11 months ago • Like

  • Lynn G.
    Lynn G.
    Lynn G.

    Awesome miles!

    11 months ago • Like

  • Jason S.
    Jason S.
    Jason S.

    Now that my shins are settling down a bit I'll be back out there! Also have to give due respect to the DOMS from barbell play time :-)

    11 months ago • Like

  • Luke S.P
    Luke S.
    Luke S.

    Feel you Jason! You know what I mean... if you're dealing with injury it's the opposite.. hardest step is TOWARDS the couch.

    11 months ago • Like