Luke Sinak ran: Ten-spot early at sun...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:16 time
  • 07:35 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sog jog 10 mi 01:16 07:35 pace

Ten-spot early at sunrise. Steady 5, sloppy through 8, big hill, then super easy last mile with drills and stretching mixed in. Donzo, enjoy the week!

11 months ago via Electric Miles