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I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. This year I'd love to finally qualify for Boston :)
- 2512 total / 383 in 2013
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Ten-spot early at sun...
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- 10 miles
- 01:16 time
- 07:35 pace
- 987 calories
Ten-spot early at sunrise. Steady 5, sloppy through 8, big hill, then super easy last mile with drills and stretching mixed in. Donzo, enjoy the week!