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I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. This year I'd love to finally qualify for Boston :)
- 3138 total / 1002 in 2013
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Oooook then. Sluggis...
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- 6 miles
- 00:50 time
- 08:05 pace
- 649 calories
Oooook then. Sluggish 10K to start the morning. 'Stepback' week, but this was straight up ugly. Oh well. Have a good one everybody.