Luke Sinak ran: Oooook then. Sluggis...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 08:05 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah What the.... 6.2 mi 00:50 08:05 pace

Oooook then. Sluggish 10K to start the morning. 'Stepback' week, but this was straight up ugly. Oh well. Have a good one everybody.

11 months ago via Electric Miles

  • Jenny J.P
    Jenny J.
    Jenny J.

    It was ugly because it's a swamp outside. Enjoy recovery week, Kidlet!

    11 months ago • Like

  • John S.
    John S.
    John S.

    Agree with JJ. Nothing gets done in a normal amount of time in this heat.

    11 months ago • Like

  • Joy R.
    Joy R.
    Joy R.

    Miles in the bank though - and you got it done when a lot of people would have called it quits. Nice going, Luke.

    11 months ago • Like

  • Jason S.
    Jason S.
    Jason S.

    Ha man you're awesome. Don't let this one bug you. Just keep plugging away you're doing great!

    11 months ago • Like