- Miles:
- 2512 total / 383 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Early AM muggy starte...
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- 10 miles
- 01:15 time
- 07:27 pace
- 961 calories
- details
Botta-Bing
10
mi
01:15
07:27 pace
Early AM muggy starter miles. Step back week in intensity. Heading to work.. get ya some.
botta boom. Awesome 10 miler to start a Monday. Hope it's a great one.
11 months ago • Like
Nice 10, Luke!
11 months ago • Like
NIIIICE DD this morning! Stupid muggy this morning. Great job, Kidlet!
11 months ago • Like
No better way to start your week/day! Way to go Luke!
11 months ago • Like
You're so speeeedy! Great double digits on a freaking monday!
11 months ago • Like