You've got to login or join dailymile to do that
I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. This year I'd love to finally qualify for Boston :)
- 2512 total / 383 in 2013
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Early AM muggy starte...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:15 time
- 07:27 pace
- 961 calories
Early AM muggy starter miles. Step back week in intensity. Heading to work.. get ya some.