- Miles:
- 2516 total / 387 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: ... it always goes do...
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- 8 miles
- 01:00 time
- 07:30 pace
- 779 calories
- details
Drink. It. IN
8
mi
01:00
07:30 pace
... it always goes down smooth.". Goal was 8,@ even 30 min halves. (7:30's). 29:35 out (oops), kept effort level even and rolled in exactly on the second at 1:00:00. (30:25 back). Shweaty as heck, but proud of Mon-Thurs miles in the early AM and glad I won't be dying in the heat later!
ohhhh yea!
11 months ago • Like
run on!
11 months ago • Like
Way to run strong!
11 months ago • Like
SO HOT. Way to go getting in the early miles, Kidlet. Rest tomorrow, FSU Saturday.
11 months ago • Like
JJ, you got it...that's my usual plan! Really feels good to enjoy the the rest of today and all of tomorrow as reward for knocking it out. REST, then WRECK it!
11 months ago • Like
Nice work Player. What S are you F'ing up this weekend?
11 months ago • Like
Haha. The usual S??
11 months ago • Like
Not sure! Beth has to leave to go out of town for the day at 7:30, so I have to be home by then or before. So that means leaving my route by 7, which means starting by 5 latest and running no more than 2 hours. I think I'm going to Grant's Trail for a flat out and back route since it's only 10min from my house. Can maybe squeeze in 14 if I'm being smart, 16 if I light my ass on fire and have fun :)
11 months ago • Like
Gotcha. If you have a wild hair up your A, Jeanne and I are F'ing S up at Queeny tomorrow. Let me know if your MF'ing A wants to F that up as well. FFFFF
11 months ago • Like