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I'm a husband, Dad to 2 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. I am a Hammer Nutrition sponsored athlete and I run because I LOVE it :)
- 4384 total / 1186 in 2014
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Nother decent morning...
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- 8 miles
- 00:56 time
- 06:57 pace
- 714 calories
Nother decent morning run in great weather. Fresh pair of shoes to break in but didn't take long at all. Right shin was tender the first mile out, something I'll watch but nothing major. Off to work for another brain-melter.