- Miles:
- 2516 total / 387 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
Luke Sinak ran: Nother decent morning...
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- 8 miles
- 00:56 time
- 06:57 pace
- 714 calories
- details
Eight
8
mi
00:56
06:57 pace
Nother decent morning run in great weather. Fresh pair of shoes to break in but didn't take long at all. Right shin was tender the first mile out, something I'll watch but nothing major. Off to work for another brain-melter.


Another nice one, Luke. Great job lately!
11 months ago • Like