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I'm a husband, Dad to 3 awesome kids, And I get out there and run like a maniac. I've raced anything from 5K to 50mile over the last 12 years and I love to get out there and train. I am a Hammer Nutrition sponsored athlete and I run because I LOVE it :)
- 8978 total / 614 in 2017
5k - Run 17:45 10k - Run 37:30 13.1 - Run 1:25 (Done! 1:25:09) 26.2 - Run 2:55 (BQ is "b" goal) -Get strong, stay healthy/injury free
Luke Sinak ran: Nother decent morning...
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- 8 miles
- 00:56 time
- 06:57 pace
- 714 calories
Nother decent morning run in great weather. Fresh pair of shoes to break in but didn't take long at all. Right shin was tender the first mile out, something I'll watch but nothing major. Off to work for another brain-melter.