Luke
Left work with an aura in my left eye and the start of a migraine, but chugged a Redbull, some water, and some Tylenol... must have caught it in time. Missed two runs this week and wasn't abo... read more
- Miles:
- 2597 total / 462 in 2013
- Goal:
-Sub 18:00 5K, sub 39:00 10K -Qualify for Boston (3:05) -PR Half Marathon in sub 1:27 -Get strong, stay healthy/injury free
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Entries
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RUN
Hottttt 6 mi 00:41 06:53 pace
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alright 5 mi
5 Miles. I died in the heat. That is all.
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great Thick URR up in HURR 5 mi 00:33 06:37 pace
Beth made some amazing taco-pizza stuff, so my main goal tonight was to get out and back as fast as possible so I could eat it. Mission accomplished. Sweatfest...MUGGY and 90 degrees. Now, FEED ME
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Liking the hot 5 mi 00:35 07:01 pace
Skippy little fiver after work in the heat... the sun actually felt really good after being inside all day. Good start to the week!
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Recovery 4 mi
Super chill recovery run before dinner. No Garmin, just relaxed miles with some tunes in the rain. Nothing special for volume these first few weeks.
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great Fiver 5 mi 00:32 06:27 pace
Nice fiver after the kids went down. Good tunes, pushed it a bit in some spots and backed down to comfortable effort and quick rhythm on others. Nice breezy weather!
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Quick Four 4 mi 00:27 06:45 pace
Quick 4 miles before meeting. Was on the schedule and about all I had time for anyway. Sweatfest! The summer of 'MO Cowbell' has begun.
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18 weeks of marathon training goodness officially starts tomorrow! Running 'MO Cowbell Marathon' on Oct 6 here in St. Louis, and ready to put in the work. Here we go again....
1 person liked what Luke said -
RUN
alright Muggy Ten 10 mi 01:12 07:09 pace
Got out in the afternoon for a 10 miler, felt a little tired and head-achey but slugged it out. Weird pressures and allergies with all these storms. Nice to get out and move.
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alright HAWT 6 mi 00:44 07:22 pace
Yikes, got home hungry and tired but went out anyway. Heat kicked my butt tonight. Whipped.. feed me.
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Trail therapy 6.1 mi 00:54 08:47 pace
Awesome trail miles with my buddy Kevin, out at Castlewood. Did the 10k Skippo course loop.. slop, creek, 200 stairs, Cardiac Hill and all. Zipped along pretty good and enjoyed it quite a bit!
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Dang, the trails don't even slow you down! Great pace!
24 days ago • Like
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I'm with Jeff on this one. Nice quick trail miles! I've heard nothing but horror stories about this trail, which of course means I need to get out there and experience it first hand one of these days. :)
23 days ago • Like
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Da Man is back! ... meaning no more sideline pictures next year at Skippo?
23 days ago • Like
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No pics from me! Im hoping to shake up the men's 30K a bit:))
22 days ago • Like
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Sloppy Joes 4 mi 00:27 06:37 pace
Crazy week, no time. Got home and didn't think I had time to run to I slammed 3 sloppy joes and a beer. Beth said, "You have time to run", so I said..... OK. And I ran. And every... read more
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holy iron stomach! I would have been sick just sitting after that!
27 days ago • Like
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No way.. that would not have worked for me. I fully expected to hear a blow out ending to that story.
27 days ago • Like
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I fully expected it! Kept hitting stoplights and I'd stop, burp, burp again.... wince... then take off again. Oh well, when you need miles you need miles .
26 days ago • Like
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RUN
great Grant's Up-tempo 10 mi 01:08 06:46 pace
Teamies were spread out this morning so I headed out solo on the paved path at Grant's Trail for an out-and-back. Very muggy but no complaints, ran by the famous Budweiser Clydesdales in thei... read more
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Dayum...we'd have slowed you down. You needed this one! Didn't feel "comfy" because it's 99% humidity out there! Killed it.
about 1 month ago • Like
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Nice Luke! I agree with the humidity it was like swimming & running. Enjoy your Saturday!
about 1 month ago • Like
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wow that's so quick, nice work.
about 1 month ago • Like
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RUN
Nother Sixer 6 mi 00:40 06:41 pace
Another good sixer in hot weather. Actually felt great out there... I love this season. Legs felt almost the same as yesterday out of the gate so a couple quick early miles were in order, then I ... read more
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great Tempo Time 6 mi 00:39 06:26 pace
Super solid tempo run tonight in the warm sun. Legs were moving well and had some pop so I rolled a couple quick ones: 6:45, 6:06, 6:12 , 6:27, 6:58, 6:08 . Downhill mile on 2 was about as quick ... read more
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great Early AM long miles 12 mi 01:36 08:01 pace
Back at it at 5am at Forest Park with Jenny J. , Jeanne S. and Richard P.... first loop with err'body trotting along, Jenny feeling out the bum foot, enjoying the cool darkness. After a fairl... read more
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Nice work Luke! It felt great outside today!
about 1 month ago • Like
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It was perfectly timed. Thanks Luke for motivating us through that second lap. Awesome morning for a run, and you were strong as always.
about 1 month ago • Like
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RUN
Run #, drizzle 5 mi 00:36 07:05 pace
Another twofer today and this evening felt better than this morning. Light drizzle, sweat- fest. Thankful for a healthy body. Now to ravenously refuel.
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Awesome speedy miles! I'm bad about catching my migraines in time, I usually am a little too late hitting the excedrin.
about 8 hours ago • Like
Great run - especially with the migraine coming on.
about 7 hours ago • Like