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Luke logged 616 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Colden Common, Otterbourne, C... 12.82 mi 01:36 07:30 pace

    Felt like a good, steady pace. Could have done without the rain, but still felt solid at the end like I could have kept going. Still keeping ahead of the zombies

  2. RUN
    good Ladwell Hills session 4.97 mi 00:53 10:39 pace

    2 sets of 7 reps, plus one final rep.
    Averaging around 50 seconds per rep

  3. RUN
    good Monument and back 7.73 mi 00:57 07:22 pace

    Averaged 8 min/mile to the monument, then harder running on the return.

  4. RUN
    alright Man vs Horse Marathon 22 mi 03:59 10:51 pace

    Difficult terrain, very muddy. Had to run/walk the majority of the course.