Luke
Wanted to get in something longer than a 5k this week. Trying to build to where a 10k is just a comfortable run. Have to lengthen the course just a little. Wow, that wind was strong. Well...in ... read more
- Miles:
- 1076 total / 206 in 2013
- Goal:
Training for a half marathon.
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Luke logged 1076 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good Riverside Trail 5.89 mi 01:03 10:38 pace
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RUN
good Mall Drive - Riverside Loop 3.43 mi 00:35 10:08 pace
Before work 5k. Felt pretty good overall. Forgot my i-Pod at work, so ran without noise. Wow. Is that what my breathing really sounds like? Not quite as strong and even as I had thought...
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RUN
alright Intervals - 2450 East 2.6 mi 00:26 10:10 pace
Intervals. Ugh. First time on this course, really hurt on the uphill portion. Need to just get past it and push a little harder next time.
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VELO
good To Bloomington, out and back 14.85 mi 00:58 15.4mph pace
Trying to get the cycling legs back, too. Missed riding his morning so I went after dinner. Wanted 20 miles but misjudged the sun and cut it short. It felt pretty good, but that group ride the o... read more
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RUN
good Mall Drive - Riverside Trail 5.22 mi 00:55 10:34 pace
Ugh - almost two weeks off due to family visits, work, travel, and weather. I knew this one wouldn't be particularly pretty. It wasn't quite as bad as I had feared, although I obviously... read more
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VELO
alright Frontage - Airport Road - Sno... 37.18 mi 02:46 13.4mph pace
Now that training for the half marathon is over (until I put another one on the calendar) I want to get the bike legs back. So I did a group ride with the Life Behind Handlebars guys. I was hopin... read more
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RUN
good Mall Drive - Riverside Trail ... 3.14 mi 00:31 09:51 pace
First day back after some sick days. I told myself I was just going to take it easy, and I didn't feel great for most of the run. But I kept passing by my "bail points," and by the... read more
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RUN
blah Mall Drive - Riverside Trail 4.57 mi 00:47 10:10 pace
I wanted this to be a 10k, just didn't have it in me. I didn't realize until later that I was starting to get sick.
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RUN
good Mall Drive - Riverside Trail ... 3.06 mi 00:30 09:46 pace
Just a before work 5k to get the day going.
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RUN
alright Riverside Path 3.31 mi 00:33 10:00 pace
In a quest to get faster - my new goal is to run the Midnight 5k in under 28 minutes - I am adding intervals to the running mix. Today was the first day. I don't think I'm going to like... read more
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RUN
good Mall Drive - Riverside Trail 3.07 mi 00:30 09:46 pace
This one felt better - actually I felt tired and a bit ill through the run. Looked at my watch and realize it's about the fastest I've run in a couple of weeks. Ah. Now that the half i... read more
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RUN
alright Mall Drive-Riverside Trail Loop 3.07 mi 00:32 10:26 pace
First run after my half. Legs felt like lead. Really hard being motivated to go out - half done, no race on the horizon, and I felt sluggish. Not fun. Just one to get through, but of course felt... read more
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RUN
good Zion Half Marathon 13.1 mi 02:30 11:25 pace
My first half marathon! So happy that I finally was able to complete this distance. It was a hard run for me - all uphill, and I have never run so far before. I did pretty well for the first ten... read more
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RUN
good Mall Drive-Slickrock 2.33 mi 00:24 10:25 pace
Just a short run to keep the legs working - and I built in a few hills. But really just a get out of bed and do a quick run. Tried to take it a bit slowly and not get tired for Saturday.
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RUN
good Riverside Trails 5.42 mi 00:57 10:27 pace
Last 5+ miles before the Zion half. Would have run this longer, but it was a before-work run. I wish I would have had a few more long runs in, I wish I would have run more during vacation...but m... read more
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RUN
good Maui, South Kiehei Road 4.58 mi 00:51 11:02 pace
I had planned on getting in a real long run when I first arrived, but I've been "aggressively cross training" instead. Surfing, snorkeling, sea kayaking...getting up early and going ... read more
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RUN
good 8.11 mi 01:30 11:06 pace
Wow - my longest run EVER. Hurt a bit at the end, and I had to walk about a quarter mile (stupid...so hard to get gonig again, should have just toughed it out). Legs don't hurt at all, but m... read more
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RUN
good School Loop 3.29 mi 00:33 09:53 pace
Legs a bit tired after Dogtown, but a nice run before work. Vegas (and no running) the rest of this week.
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RUN
good Dogtown 9k 5.55 mi 00:55 09:58 pace
Except for the part where I get up in the dark and stand around shivering, waiting for the race to start, I love race days! I really didn't feel I did so well on this one, though. The 5k and... read more
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RUN
alright Mall Drive, Neighborhood Loop 3.68 mi 00:39 10:37 pace
New loop for my before work run. Up the Mall Drive Trail, but instead of heading for Slickrock Park, kept going up that little neighboorhood grade. Man, that felt like a lot of up! Didn't f... read more
Buggers not stopping haha you could have come rode ironman course with the rest of us crazies instead but that was 52-56 miles :)
about 1 month ago • Like
Wow! That is far! Rest up, then get back out there :-)
about 1 month ago • Like
Patrick - Ha ha! Yeah, every time I thought, "Oh, they'll turn right here and take us back to town," they turned left instead! I actually found some areas of town I didn't know about, even after living here for like 14 years. Good ride, really, and I never would have pushed myself that hard, so it was definitely good for me. Maybe next year I'll be able to practice the IronMan cycling course with you guys.
about 1 month ago • Like
Tiffany - yeah, it was more than I had really planned on doing. But it was good to be forced to dive in and push like that. Looking forward to the next one!
about 1 month ago • Like