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Luke logged 3823 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    First Run 5.2 mi 00:40 07:39 pace

    Delay in surgery this morning allowed for my first run after Chicago Marathon. No garmin, just my old Timex. Plan to get out for 3-5 miles depending on how legs felt. Surprising I felt good, no ... read more

  2. RUN
    Chicago Marathon 26.2 mi 03:48 08:42 pace

    All in all a great experience running my first marathon. Made some rookie mistakes, running to fast early, getting dehydrated towards the end, but had a blast (until mile 23) running with Jeanne a... read more

  3. RUN
    Last One 20.1 mi 02:42 08:03 pace

    Last 20 miler before Chicago. Started with Libby and we were suppose to meet Matt B at his house, but I miss judged the distance between our houses and being a few minutes late we missed each othe... read more

  4. RUN
    New Route 20 mi 02:42 08:05 pace

    Morning training run with Libby. one of our two 20 milers. Perfect conditions this morning and we were both excited by our new route, thanks Sarah, from my house down to Tower Grove Park and back... read more