- Miles:
- 774 total / 59 in 2013
- Goal:
Run a half marathon
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Luis logged 774 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 12.85 km 01:05 08:09 pace
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RUN
8.06 km 00:40 08:03 pace
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RUN
6.01 km 00:30 08:09 pace
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RUN
5.91 km 00:30 08:14 pace
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RUN
good 3.79 km 00:20 08:31 pace
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RUN
17.73 km 01:33 08:25 pace
Tirada larga 18 Km
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RUN
7.79 km 00:40 08:18 pace
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RUN
good 3.66 km 00:20 08:55 pace
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RUN
6.36 km 00:32 08:04 pace
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RUN
11.98 km 01:09 09:17 pace
2ª subida a la Cresta del Gallo 642m de desnivel
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RUN
good 8.36 km 00:43 08:18 pace
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RUN
2.65 km 00:12:44 07:43 pace
Bajada desde tentegorra después de jugar un partido de Padel
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RUN
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RUN
good 11.09 km 01:07 09:43 pace
1ª subida a la cresta del gallo. 522 m de desnivel
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RUN
8.28 km 00:45 08:47 pace
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RUN
6.25 km 00:33 08:37 pace
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RUN
good 5.9 km 00:30 08:17 pace
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RUN
10.71 km 01:00 09:02 pace
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RUN
good 4.09 km 00:22 08:37 pace
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RUN
12.59 km 01:05 08:19 pace
Luis
Luis
