Luz
missed the smell of sunscreen :)
- Site:
- http://2busyrunning.blogspot.com/
- Miles:
- 2546 total / 346 in 2013
- Goal:
For 2013- 1:39 Half Marathon, drop the last 10 lbs
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Luz logged 2546 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great 2 mi 00:16 08:00 pace
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RUN
good 1 mi 00:08:14 08:14 pace
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RUN
blah 4 mi 00:33 08:22 pace
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RUN
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RUN
tired 1.93 mi 00:16 08:13 pace
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RUN
1.01 mi 00:08:19 08:14 pace
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RUN
great Nike Women's Half -DC 13.31 mi 01:53 08:30 pace
my knee and foot def made this alot harder than it should've been.. but I still love this distance. Glad I was able to finish with this time despite my knee and tendon pain.
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Great Performance:
Nice to see you running again
23 days ago
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RUN
great I think I got my legs back... 3.01 mi 00:23 07:39 pace
after a tough 3 months with almost no running due to several minor injuries, this has been the best run so far.
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RUN
great 2 mi 00:16 07:59 pace
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RUN
3 mi 00:25 08:28 pace
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RUN
1.62 mi 00:13:45 08:27 pace
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RUN
2 mi 00:17 08:27 pace
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RUN
3 mi 00:30 10:00 pace
treadmill
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RUN
1 mi 00:08:05 08:05 pace
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RUN
0.85 mi 00:07:38 08:56 pace
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RUN
2 mi 00:20 09:46 pace
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swim
great Just keep swimming.. 1000 yd 00:26 45:45 pace
First 1000yds in like 4 years.. haha. Getting use to swimming again. Hopefully I get faster with time..
- RUN
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VELO
great 00:15:00
Pool lanes were busy... so I decided to hit the bike instead. 4.45 miles.
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swim
great Just increasing distance.. 800 yd 00:20 44:00 pace
I think I'm almost fully recovered from my foot injury. Let's hope this weekend is a good one ;)
Luz
You are becoming quite the tri athlete
11 days ago • Like