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Lucy logged 227 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Got a message from Coach Elf. I'm trying to do what he suggested in preparation for the Ogden Marathon (half).
    Thanks for the motivation Curtis - you are so cool. Race day will be here soon.

  2. FIT
    Anytime Fitness 2 mi

    Before race slow day.

  3. RUN
    Provo Canyon 13.1 mi 02:16 10:24 pace

    Good. Took 3rd Place. 2:16:26

  4. RUN
    good Cemetary/Pond 7.3 mi 01:21 11:05 pace

    much better

  5. RUN
    blah Cemetary & back 3.25 mi 00:40 12:23 pace

    Was sick Sunday & Monday, a little better today

  6. RUN
    great Cemetary loop-Christensens tr... 7.16 mi 01:17 10:45 pace

    Much better time, pace & distance. Ran alone.

  7. RUN
    great Cemetary Loop 6.05 mi 01:24 13:53 pace

    The weather was great and it was a good - slow - run.

  8. RUN
    good Cemetary loop 5.68 mi 01:14 13:01 pace

    Way slow & my knee was killing me. Will get my brace back for Wednesday.

  9. RUN
    blah Gunnison Spring Run-off Half... 13.1 mi 02:22 10:50 pace

    First half for the year. Man it was cold! I did take first in my age group which actually had 2 contestents this age group. I also got a really nice trophy for being the "Oldest Participant... read more

  10. RUN
  11. RUN
    good 7 mi 01:14 10:35 pace

    Great! Finally made it over the 6 mile mark. Beautiful day. 5 days to Gunnison Half!

  12. RUN
    good Cemetary Loop & Around Pond 6.16 mi 01:18 12:42 pace

    Good

  13. RUN
    good Cemetary Loop 5.85 mi 01:15 12:50 pace

    Really Good

  14. RUN
    great Cemetary loop 6.34 mi 01:24 13:14 pace

    So beautiful!

  15. RUN
    good Cemetary loop with Suzy 5.79 mi 01:18 13:28 pace

    Got up at 4:30 am to meet and run with Suzy. Felt good. But SLOW!

  16. RUN
    good Cemetary loop to Christensens... 6.64 mi 01:13 11:00 pace

    Longest run in this training. Finally made it past 6 miles.