Barb
Plus 2 miles.
Plan calls for a 30 minute run including the one mile time trial, so I just did two more miles but included my cool down walks with this.
At least I out ran the zombies today! Really... read more
- Miles:
- 1687 total / 348 in 2013
- Goal:
Half Fanatic #4019 - more moons are always the goal! Training for my first full marathon in Walt Disney World - Jan. 2014
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Entries
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RUN
good Masonic Village 2 mi 00:23 11:37 pace
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RUN
good Masonic Village 1 mi 00:08:14 08:12 pace
One mile time trial=my fastest timed mile to date!
Started my new training plan today for my Fall half marathons. In the first week they have a TT for Thursday. I followed this same plan through ... read more -
walk
good Conewago Trail 3.22 mi 00:46 14:17 pace
My daughter wanted to walk so I thought I'd compromise my run and just walk today since it was so hot. That girl is a fast walker! Check that pace: 14:18 min/mi! I was struggling to keep up wi... read more
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RUN
great Conewago Trail 9.03 mi 01:49 12:07 pace
Nice to get out this morning with Bob to get our run in before starting a busy day!
Bob is tapering for the Bob Potts Marathon next week and only had to do 8 miles. I wanted to do 10 - we negotiate... read more-
For a run/walk, you are shifting nicely! Good one Barb!
5 days ago • Like
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RUN
good Masonic Village 3.3 mi 00:38 11:32 pace
I did some hills for Thursday, out of routine - not following a plan at this time so I'm just kinda winging it until my new 1/2 marathon plan starts over again next week. It sure was hotter th... read more
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RUN
good 3 mile loop at the Masonic Vi... 3 mi 00:31 10:26 pace
Just the minimum today. This does not count my warm-up walk and cool-down walk. Had to get it all in before a later shift at work today :(
I used my 2:30 run/1:00 walk intervals. I did, however, o... read more -
RUN
great Conewago Trail 5 mi 00:57 11:21 pace
5 miles with Bob - beautiful breezy day! Lots of families out on the trail together. I got to wear a new running shirt that my boys got for me and a handy dandy cord that holds on my sunglasses so ... read more
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RUN
Conewago Trail 5 mi 01:00 11:53 pace
Great run! Kinda slow because Bob and I are so tired. Life is too much right now. Nice to run with Bob and appreciate why we are on this Earth <3
Rain waited until the second we got into the car... read more -
walk
good Masonic VIllage 1.55 mi 00:24 15:19 pace
Daughter got a FitBit and is quite motivated to reach her step total goal each day so we walked this evening after dinner.
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RUN
great Grand Island Half Marathon 13.1 mi 02:58 13:34 pace
Ran with my sis-in-law for her 2nd ever 1/2 marathon and she PR'd! This marks my 4th 1/2 in 4 different states in 48 days and my elevation to Saturn level in Half Fanatics and my 7th lifetime ... read more
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walk
great walkin' the dog 0.96 mi 00:15 15:51 pace
Walked the dog around the neighborhood when I got home from my run to quell the guilt glares for the rest of the day. He is getting older and can't run with me anymore but I don't think h... read more
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RUN
great Conewago Trail 4.01 mi 00:45 11:11 pace
Had the opportunity to get out on the trail this morning with Bob, so I skipped the hill work and opted for 4 miles in the peace among the trees. I love running when everyone else is at work! The r... read more
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It has become more busy lately. It wasn't too bad tonight.
22 days ago • Like
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RUN
great Masonic Village 3.01 mi 00:33 10:59 pace
Just 3 miles while dinner was in the oven! Felt great to be out since I had so many rest days! Yikes!
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Good going!
24 days ago • Like
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walk
great Masonic Village 1.5 mi 00:25 16:54 pace
Had to get my mutt out for a walk on this gorgeous day!
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RUN
good 3.01 mi 00:34 11:24 pace
Plan calls for 30-45 min. Went for the 30 minutes since I ran yesterday. Took it easy with 2:30 run/1:00 walk intervals. Nice evening run.
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RUN
great Masonic Village 3.52 mi 00:42 12:00 pace
Bonus run. My plan has me off on Wednesdays. Bob was headed out for his six mile run and I just didn't want to stay home and listen to the 14 year old strum his guitar! I ran 3.5 miles with Bo... read more
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Awesome Bonus Run!
30 days ago • Like
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RUN
good Conewago Trail 2.7 mi 00:33 12:15 pace
Tuesday plan calls for 30 minutes. Done! Nothing exciting. Glad to get out to do this with Bob. Forgot my Gymboss timer so I just walked when I felt like it for a minute. Felt lazy but got it done.... read more
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RUN
great Asbury Park Half Marathon/Run... 13.25 mi 02:21 10:36 pace
Official results: 2:20:58.94 (beat my last PR by 4 minutes, 52 seconds!)
New personal record! Blessedly flat course. Elevation Gain: 88 ft
Forgot to pack gels and none were available at the &qu... read more-
Congrats:
Nice job Barb!!!!
about 1 month ago
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Great Performance:
Fabulous!
about 1 month ago
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RUN
Masonic Village 3.02 mi 00:31 10:14 pace
Angry run. Fast run.
Why am I angry? I'm angry about Boston. I'm angry about the cancer that has my family by the honches. I'm angry about the parents at my son's private school... read more-
I totally understand that feeling!!
about 1 month ago • Like
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Loading people...
She walks faster than I run sometimes!
3 days ago • Like • 1 person
She is also 19 years old and a little 5'3' sprite at 100lbs!
3 days ago • Like • 1 person