Luca
Slow run this evening on the treadmill.
Some kms @ 5'00 then 500 m @ 4'35+1000 m @ 5'00+ 500 m @ 4'15+1000m @5'00 + 500 m @ 4'05+1000 m @5'00 @
- Miles:
- 1980 total / 201 in 2012
- Goal:
Virgin London Marathon Apr 22 2012 try a 70.3 IM in2012- 13??
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Luca logged 1980 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Slow Run on TM @ Palagym 8.5 km 00:42 07:51 pace
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great TM run @ Palagym 24 km 01:59 07:57 pace
Great workout in the gym (it was raining); for the first time I experienced running in company of a dear girl..I think it's a kind of legal doping! ;)
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RUN
great Treadmill @ Palagym 11 km 00:51 07:23 pace
3000 @ 4'40 + 1000 @ 4'16 + 3000 @ 4'40+ 1000 @ 4'16 + 3000 @ 4'40
Nice workout this evening, totally improvised once I was on the TM.
My leg is going better every day...maybe it's the time that's... read more -
RUN
great TM @ Palagym 8.3 km 00:40 07:45 pace
Happy with this run in the gym; not so crowded this evening.
I was really surprised when I realized that I was not feeling pain in my left leg....I thought...what's going on? well, it's really good... read more -
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good On the treadmill 18 km 01:26 07:41 pace
It has been a while since I haven't run on a treadmill..With this weather is impossible to run in Prato...a lot of wind and cold. last 3 km @ 4'16 min/km
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great 3x 2000 @ 4'00 min/km rec 5'0... 7.63 km 00:34 07:05 pace
3x 2000 @ 4'00 min/km rec 5'00 Good workout this evening..it has been a while since I haven't run without the wind and in not so low temperatures (+3°C)..I really enjoyed it! Left leg is the same ... read more
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RUN
alright @ LA Briglia 10.02 km 00:46 07:22 pace
Some pain at first in my left leg...it seems like the less I run..the more is the pain....and tomorrow a great massage.
Too cold and windy tonight but I did a decent run...quite happy with the pace... read more -
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great @ La briglia & surroundings 6.41 km 00:40 09:58 pace
Slow run in the snow..with some ice on the road..great experience!
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good Giro del bisenzio 10.03 km 00:48 07:46 pace
Slow run this evening...a lot of cold and wind...but I run easy.
Last 2 km in progression @ 4'19" min/km and 4'00" min/km -
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good 8 x 500 m in < 1'50" rec 1'50... 5.96 km 00:28 07:29 pace
Nice workout this evening @ LaBriglia in my new Lunarglide +3 (that I have bought in Chicago). I still can feel a little pain in my left leg...(I have to wait more than a week for a massage...:( )
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good Around Bisenzio River 8.6 km 00:41 07:36 pace
Nice slow run this evening...felt a little pain in my left leg... this is the first workout for the Virgin London Marathon...
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good Puccini Half Marathon 21.1 km 01:34 07:09 pace
A good half marathon...at 3 months from Virgin London Marathon... I know I am now more than 6 minute above my PB that I have done last year in Rome (on Feb)...but that's not so important.. :)
I am ... read more -
RUN
great Ciclabile La Briglia-Vaiano &... 6.02 km 00:27 07:17 pace
First time ever on this part of the bicycle path...I tried some weeks ago but I came back immediately because of a free barking dog...this evening the road was clear! ;)
Nice run and a cool view on... read more -
RUN
great LA Briglia-Canneto & Return 6.79 km 00:30 07:08 pace
Nice one this evening! It came easy to run at this pace even on this quite hilly course.
The temperature was 0°C, but I really enjoyed it! :) -
RUN
blah Galceti-bike rental on Bisenz... 10.01 km 00:48 07:46 pace
There's not so much to say about this workout... started well, but at 7 km I suddenly slow the pace as I couldn't run fast anymore. my HR was also high, so I decided to run...without thinking how f... read more
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good 2 x 3000 @ 4'05 , rec 4' @ La... 6.57 km 00:29 07:00 pace
2x 3000 @ 4'05, recovering 4'15" in between.
It was not easy this morning because of a lot of wind (most of it was headwind and only a little tailwind) . My left leg was quite ok, also in the ... read more-
I was going to ask if you do all this on the track then I clicked on your Garmin link... Nice. I have to do more of those to bring my pace up.
5 months ago • Like
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RUN
good w/up + cool down 4 km 00:25 10:03 pace
Good warm up (2k) and cool down (2k) with not so much pain in my left leg. in warm up i did some drills while I ended with some strides. :)
Che tempaccio che avete! Qua non e` nevicato quasi per niente, ieri ho corso di nuovo in maniche corte e pantaloncini.mentre voi avete il freddo polare. Comunque ottimo chilometraggio.
4 months ago • Like
Grazie Patrick! In effetti stiamo avendo alcune settimane di gelo ( e molto vento) che non rendono facile la vita a noi corridori...ogni tanto dovrò andare sul treadmill...
4 months ago • Like