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  • 7 miles
  • 00:53 time
  • 688 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TM Tempo 11 km 00:53 07:48 pace

    #TORW2015 Tempo run on the TM with w/u + 2 x 15 minutes at 8.2 mph R=5 minutes at 7 mph + c/d

  2. VELO
    great Cottage 25.02 km 00:57 16.4mph pace

    #TORW2015 Easy spin

  3. RUN
    great Intervals 9.35 km 00:50 08:31 pace

    #TORW2015 w/u + 20 repeats of 200m r=40 secs + c/d.

  4. RUN
    great Easy 10 km 00:52 08:20 pace

    #TORW2015 Just an easy run.

  5. RUN
    great Cottage 13 km 01:01 07:35 pace

    #TORW2015 Tough TM training with w/u + 5 repeats of 2 minutes @ 9.5mph r=1 minute @ 7 mph + 30 minutes @ 8 mph + c/d

  6. VELO
    great Cottage 28.84 km 01:00 17.9mph pace

    Easy spin on the bike #TORW2015

    • Norm
      Norm

      Les pistes de ski de fond ne sont pas encore prêtes ?

      9 days ago Like

  7. RUN
    great Rideau Canal 9.39 km 00:48 08:10 pace

    #TORW2015 Intervals training with w/u + 4 x 1000m @ 10k pace r=60 secs + c/d

  8. RUN
    great Hood 9 km 00:47 08:27 pace

    Intervals training #TOW2015 with w/u + 10 x 400m in 1'35 R=60 secs + c/d

  9. RUN
    great TM 11.2 km 00:53 07:34 pace

    TM run #TORW2015 w/u + 10 repeats of 60 secs @ 9,5 mph and 60 secs @ 7 mph after that 5 minutes @ 7,9 mph + c/d

  10. VELO
    great Cottage 25 km 00:52 17.8mph pace

    Spinning on 80’s rock. #torw2015

  11. FIT
    great Cottage

    Home gym.

  12. RUN
    great Intervals 11 km 00:55 08:05 pace

    Intervals training: w/u + 6 x 1000m at 10k pace r=60 secs + c/d #TORW2015

  13. RUN
    great Intervals 10.43 km 00:58 08:52 pace

    Short intervals training in the snow. W/u + 18 repeats of 60-60 + c/d. We are going to have a White Christmas!

  14. RUN
    great Cottage 10 km 00:49 07:50 pace

    Fartlek on the TM with Def Leppard. Yeah let's rock #TORW2015

  15. VELO
    great Stationary Bike 27.46 km 01:00 17.1mph pace

    One hour on the bike, time well spent!

    • Nathalie B.
      Nathalie B.

      1h! Faut que je me motive pour rester dessus aussi longtemps, t'es bon!

      23 days ago Like

    • Allen

      any time on a bike is time well spent!

      23 days ago Like

    • Nathalie B.
      Nathalie B.

      Just have a hard time on the stationnary part of it - same as treadmill. Doesn't come close to the real deal in terms of fun!

      23 days ago Like

    • Valcox
      Valcox

      Bravo, 1h sur le vélo stationnaire, c'est ben long !!!

      22 days ago Like

  16. RUN
    great Intervals 8.95 km 00:48 08:33 pace

    Intervals training in the wind with: w/u + 10 x 400m r=60 secs + c/d. #torw2015

  17. RUN
    great TM 6 km 00:28 07:34 pace

    TM run with 2% incline.

  18. VELO
    great Spinning 20.15 km 00:40 18.7mph pace

    Spinning after the gym.

  19. FIT
  20. RUN
    great Brrrrrr! 8.32 km 00:44 08:30 pace

    Easy run on a windy and cold neighbourhood.