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  • 12 miles
  • 01:43 time
  • 1324 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Intervals 9.9 km 00:53 08:37 pace

    w/u + 12 x 400m R=60 secs + c/d and I was able to skip the rain! Hourra !

  2. RUN
    great Cottage 10 km 00:50 08:00 pace

    10k fartlek with the dog!

    • Mijo D.
      Mijo D.

      Il faudra que tu lui prennes un dossard un jour à ton chien ! Il court à très belle allure. Par chez moi, il existe des cani-cross, des courses chien+maître relié par une laisse, j'y ai déjà assisté une fois, c'était très sympa à voir. Il me semble que la distance était plus ou moins un 10k.

      3 days ago Like

    • Ruth B
      Ruth B

      Good run!!

      3 days ago Like

  3. RUN
    great Cottage 4.4 km 00:20 07:18 pace

    Doing bricks, 4 repeats of 5 minutes at race pace.

  4. VELO
    great Cottage 18.4 km 00:40 17.1mph pace

    Doing bricks, 4 repeats of 10 minutes.

  5. VELO
    great Easy Ride 30 km 01:02 18.1mph pace

    Easy morning ride!

  6. VELO
    great Cottage 65.7 km 02:14 18.2mph pace

    Long ride on Highway 105.

    • Norm

      C'est dangereux sur cette route ?

      9 days ago Like

  7. RUN
    great Bricks 6 km 00:28 07:37 pace

    Fartlek with the dog.

  8. VELO
    great Cottage 60.1 km 01:59 18.9mph pace

    Long ride on Highway 105.

  9. RUN
    great Tempo Run 8.26 km 00:40 07:43 pace

    Tempo run with the dog! We are training for our first canicross race in September :)

  10. RUN
    good Easy Run 10.85 km 00:56 08:14 pace

    I got my physiotherapy treatment yesterday. It wasn't my IT Band like I tought but my knee wich is easier to treat. Therefore, the pain is gone but it's still sensitive.

  11. RUN
    alright Cottage 3.3 km 00:16 07:36 pace

    Unconfortable test run. I still need to see the physio tomorrow.

  12. VELO
    great Cottage 15 km 00:33 16.8mph pace

    Easy ride at the cottage

  13. VELO
    good Gatineau Park 55.06 km 02:02 16.8mph pace

    I can't run but I can ride. Hills training with 3 repeats of "La Black" in the Gatineau Park.

  14. RUN
    alright Easy Run 8.25 km 00:42 08:16 pace

    Easy run with the dog. My left IT Band still doesn't respond very well. I will need the call my Physio.

  15. RUN
    injured IT Band 3.35 km 00:18 08:30 pace

    Intervals cut short because there was something wrong with my left IT Band. That's a first. It's gonna be a long day.

  16. RUN
    great Cottage 10 km 00:51 08:16 pace

    Easy run with the dog.

  17. VELO
    great Spinning 30.17 km 01:00 18.7mph pace

    Spinning on 80's rock ... It makes me feel young ... again :)

  18. FIT
    great Home Gym

    Home gym. Felt good!

  19. RUN
    great Fartlek 10.1 km 00:47 07:32 pace

    Fartlek with the dog. My little pooch is in top shape!

  20. RUN
    great 60-60 7.85 km 00:42 08:31 pace

    Intervals with w/u + 10 repeats of 60-60 + c/d