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  • 5 miles
  • 00:41 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Intervals 7.71 km 00:41 08:38 pace

    10 repeats of 60-60 all out ;)

  2. RUN
    great Easy 16.5 km 01:26 08:24 pace

    Easy run after or before the rain? Time will tell!

  3. RUN
    great Rain 8.58 km 00:45 08:23 pace

    Another one in the rain!

  4. RUN
    great Cottage 10 km 00:47 07:30 pace

    Tempo run in the rain again.

  5. RUN
    great Long 24.01 km 02:03 08:16 pace

    Rainy long run.

  6. RUN
    great Junk Run 9 km 00:45 08:03 pace

    Continus running just because I wanted to :-)

  7. RUN
    great Cottage 11.4 km 00:56 07:57 pace

    Great morning fartlek.

    • Mel C. Nice Job
      Nice Job:

      Great Fartlek run indeed!

      13 days ago

    • Jerome C.
      Jerome C. Great Performance
      Great Performance:

      Wouh, niiice!

      13 days ago

  8. RUN
    great Cottage 12.64 km 01:07 08:29 pace

    10 x 800 m. Average 3’12. R=90 secs.

  9. RUN
    alright Cottage 19.6 km 01:46 08:44 pace

    Long run, cut short, 'cause I ran out of gaz.

  10. RUN
    great Tempo 11.55 km 00:59 08:09 pace

    Tempo run: 3 x 8 minutes @ 10k pace R=3 minutes

  11. RUN
    great Speedwork 9.13 km 00:49 08:33 pace

    12 repeats of 400 m at 5k pace r=60 secs.

  12. RUN
    great Interval Training 7.69 km 00:41 08:33 pace

    W/u + 10 repeats of 280m in 60 secs r=60 secs + c/d.

  13. RUN
    great Parliament Hill 10.23 km 00:51 08:02 pace

    2 loops around Parliament Hill.

  14. RUN
    great Fartlek 8.2 km 00:40 07:49 pace

    Fartlek with the dog.

  15. RUN
    great Easy 9.3 km 00:46 08:00 pace

    Easy run in the Hood.

  16. RUN
    great Garage Run 7 km 00:34 07:44 pace

    Left my car for some mechanic repairs and ran back home in the rain.

  17. RUN
    great Easy 8.33 km 00:43 08:16 pace

    Easy morning run in the hood.

  18. RUN
    great Cottage 8 km 00:41 08:12 pace

    Easy run at the cottage.

  19. RUN
    great With the Dog 7.6 km 00:38 08:01 pace

    My body was asking for some rest so I gave him a little. I must say that I'm glad I'm back at running again because I didn't know what to do with all that free time.

  20. VELO
    great Spin 13.8 km 00:31 16.6mph pace

    Easy spin.