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Luc logged 6124 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Tempo 11.5 km 00:54 07:32 pace

    #TORW2015 w/u + 5 repeats of 1200m in 5 minutes r=60 secs + c/d. Great day for a run.

  2. RUN
    great Intervals 10.7 km 00:56 08:27 pace

    #TORW2015 w/u + 14 x 400m, average 1'29, target was 1'25, that's close enough but no cigar ;) r=60 secs + c/d

  3. RUN
    great Cottage 6 km 00:30 08:01 pace

    #TORW2015 TM run at the cottage.

  4. RUN
    great Long Run 27.33 km 02:11 07:41 pace

    #TORW2015 Long run witn an amazing pacer. Thanks Noel!

  5. RUN
    great Rideau Canal 10.84 km 00:52 07:42 pace

    #TORW2015 Long tempo run along Rideau Canal.

  6. RUN
    great Hill 11.13 km 00:59 08:35 pace

    #TORW2015 Hill repeats 25 times with incline 6%.

  7. RUN
    great Cottage 22 km 01:44 07:36 pace

    #TORW2015 TM run with 16k at half-marathon pace.

  8. RUN
    great Cottage 6 km 00:30 08:03 pace

    #TORW2015 Easy TM run. Incline 2%.

  9. RUN
    great Rideau Canal 10.81 km 00:52 07:43 pace

    #TORW2015 Tempo training along Rideau Canal: 4 x 6 minutes @ 10k pace r=60 secs.

  10. RUN
    great 60-60 7.63 km 00:43 08:59 pace

    #TORW2015 w/u + 10 repeats of 60-60 + c/d

  11. RUN
    great Outside 17.8 km 01:31 08:12 pace

    #TORW2015 The whole package today: snow, wind, ice, slush, etc ... and it's free.

  12. VELO
    great Spin 15.3 km 00:30 19.0mph pace

    Easy spin.

  13. RUN
    great Rideau Canal 11.9 km 00:58 07:51 pace

    #TORW2015 Fartlek along Rideau Canal and it's so cold outside, I've farted a snow flake :-))

  14. RUN
    great Easy 10 km 00:50 08:03 pace

    #TORW2015 Easy run in the hood.

  15. RUN
    good Before & After 7.35 km 00:40 08:50 pace

    Warm-up (yeah right) and cool down.

  16. RUN
    good Winterman 5k 5 km 00:22 06:59 pace

    Crazyiest conditions ever for a race! Windchill was -37C (-35F) with temps of -24C (-11F), this is a PR for my coldest race :) 5th place overall anyway. It was tough for everybody.

  17. RUN
    great The Hood 7.69 km 00:41 08:33 pace

    #TORW2015 easy run on snowy roads!

  18. RUN
    great Rideau Canal 9.35 km 00:48 08:13 pace

    #TORW2015 Crazy weather tonight and I wasn't the only fool runner outside :) Yes my friends, there is a bunch of crazy Canuck's around here.

  19. RUN
    great Intervals 10.03 km 00:54 08:39 pace

    #TORW2015 Intervals training on snowy roads with 12 x 400m in 1'35 R=60. Not so bad!

  20. RUN
    great Cottage 11.6 km 00:53 07:18 pace

    #TORW2015 fartlek on the mill!