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Entries

  1. RUN
    great Gatineau 15.22 km 01:14 07:47 pace

    #TORW2015 Easy run that turn to a race pace training. My friend Noel is in great shape. Thanks buddy!

  2. RUN
    great Rideau Canal 10.8 km 00:57 08:26 pace

    #TORW2015 easy run along Rideau Canal.

  3. RUN
    great Outside 10.1 km 00:50 08:00 pace

    #TORW2015 Easy run in the hood!

  4. RUN
    great Rideau Canal 10.16 km 00:53 08:24 pace

    #TORW2015 Along Rideau Canal, 4 x 1000m + R=500m.

  5. RUN
    great Cold 8.89 km 00:48 08:40 pace

    #TORW2015 Intervals training (10 x 400m) in this cold weather: it's brutal!

  6. RUN
    great Snow 17.61 km 01:32 08:24 pace

    #TORW2015 Continuous running on snowy roads with a friend. Thanks buddy!

  7. RUN
    great Cottage 8.01 km 00:38 07:38 pace

    #TORW2015 Fartlek on the TM.

  8. RUN
    great Cold 10.76 km 00:55 08:15 pace

    #TORW2015 Tempo run along Rideau Canal.

  9. RUN
    great Cold 10 km 00:50 08:01 pace

    #TORW2015 Fartlek in cold weather.

  10. RUN
    great Cottage 15.6 km 01:15 07:44 pace

    #TORW2015 Fartlek on the TM.

  11. RUN
    great Cottage 6 km 00:30 08:03 pace

    #TORW2015 easy run on the TM with incline 2%

  12. VELO
    great Stationary Bike 26.27 km 01:00 16.3mph pace

    Easy spin.

  13. RUN
    great Kickoff 8.75 km 00:46 08:31 pace

    #TORW2015 - 2015 kickoff with w/u + 10 x 400m under 1’40 R=60 secs + c/d and not a single soul in sight this morning. I must be a crazy runner!

  14. RUN
    great Cottage 7 km 00:35 08:03 pace

    #TORW2015 last run of the year.

  15. RUN
    great Cottage 8 km 00:38 07:32 pace

    #TORW2015 Fartlek on the TM. Incline 2%.

  16. VELO
    great Spin 13 km 00:30 16.2mph pace

    Easy spin.

  17. RUN
    great Cottage 12.2 km 00:58 07:38 pace

    #TORW2015 Fartlek on the TM.

  18. RUN
    great Boxing Day HM 21.1 km 01:41 07:40 pace

    #TORW2015 Boxing Day HM.

  19. RUN
    great Fartlek 8 km 00:38 07:42 pace

    #TORW2015 Fartlek on the TM. Let's the party begin. Have fun and don't eat too much :-))

  20. RUN
    great TM Tempo 11 km 00:53 07:48 pace

    #TORW2015 Tempo run on the TM with w/u + 2 x 15 minutes at 8.2 mph R=5 minutes at 7 mph + c/d