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Luc logged 5603 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great No Zero Week 5.85 km 00:32 08:42 pace

    Zapping that zero week with an easy run with the dog.

  2. RUN
    great Rivière Rouge Marathon 42.2 km 03:23 07:43 pace

    Very happy with this fall marathon today. This one is for Boston 2016.

  3. RUN
    great Taper 5.91 km 00:32 08:45 pace

    Easy one with the dog. Last run before the Riviere-Rouge Marathon this Sunday.

  4. RUN
    great Taper 7.29 km 00:37 08:15 pace

    Easy run with the dog.

  5. RUN
    great One More Week 20.49 km 01:37 07:36 pace

    Last long run before the show and my legs are ready for prime time.

  6. RUN
    great Fartlek 10.11 km 00:51 08:04 pace

    Fartlek with the dog.

  7. RUN
    great Morning Run 7.77 km 00:44 09:10 pace

    Intervals training with 10 minutes w/u + 10 repeats of 60 seconds "all out" and 60 seconds recovery + c/d

  8. RUN
    great Leamy Lake 26 km 02:13 08:12 pace

    Looping around Leamy Lake.

  9. RUN
    great Tempo 8.66 km 00:43 07:54 pace

    Tempo run with the dog: 3 x 7 minutes @ 10k pace R=3 minutes

  10. RUN
    great Hood 7.9 km 00:43 08:40 pace

    Intervals training this morning: 10 x 300m in 62 seconds R=60 secs.

  11. RUN
    good Cottage 17 km 01:28 08:19 pace

    Another run in the rain.

  12. RUN
    great Hood 8.91 km 00:44 07:59 pace

    Easy run in the hood with the dog.

  13. RUN
    great Tempo 8.25 km 00:41 07:59 pace

    Tempo run with the dog: 3 x 7 minutes @ 10k pace r=60 secs.

  14. RUN
    great Intervals 7.85 km 00:42 08:36 pace

    Intervals training with w/u + 10 reps of 60 secs all out and 60 secs recovery + c/d. A good way to kick off my day!

  15. RUN
    great Cottage 17.84 km 01:29 08:02 pace

    Fun run in the woods!

  16. RUN
    great Fartlek with the Dog 10.09 km 00:51 08:05 pace

    Physiotherapy, a few days off and the pain is gone. I can go on and destroy myself again :-)))

  17. RUN
    alright Morning 8.22 km 00:43 08:19 pace

    Easy run with the dog before physiotherapy. My back is killing me!

  18. RUN
    good Long Run 26.41 km 02:10 07:55 pace

    Goud enough long run with a stiff back. It's time to ice.

  19. RUN
    great Cottage 9.11 km 00:45 07:51 pace

    Easy run with the dog. Back is back!

  20. RUN
    good Tempo 10.33 km 00:53 08:15 pace

    Tempo run with the dog and a stiff back!