Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:34 time
  • 1207 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rideau Canal 10.81 km 00:52 07:43 pace

    #TORW2015 Tempo training along Rideau Canal: 4 x 6 minutes @ 10k pace r=60 secs.

  2. RUN
    great 60-60 7.63 km 00:43 08:59 pace

    #TORW2015 w/u + 10 repeats of 60-60 + c/d

  3. RUN
    great Outside 17.8 km 01:31 08:12 pace

    #TORW2015 The whole package today: snow, wind, ice, slush, etc ... and it's free.

  4. VELO
    great Spin 15.3 km 00:30 19.0mph pace

    Easy spin.

  5. RUN
    great Rideau Canal 11.9 km 00:58 07:51 pace

    #TORW2015 Fartlek along Rideau Canal and it's so cold outside, I've farted a snow flake :-))

  6. RUN
    great Easy 10 km 00:50 08:03 pace

    #TORW2015 Easy run in the hood.

  7. RUN
    good Before & After 7.35 km 00:40 08:50 pace

    Warm-up (yeah right) and cool down.

  8. RUN
    good Winterman 5k 5 km 00:22 06:59 pace

    Crazyiest conditions ever for a race! Windchill was -37C (-35F) with temps of -24C (-11F), this is a PR for my coldest race :) 5th place overall anyway. It was tough for everybody.

  9. RUN
    great The Hood 7.69 km 00:41 08:33 pace

    #TORW2015 easy run on snowy roads!

  10. RUN
    great Rideau Canal 9.35 km 00:48 08:13 pace

    #TORW2015 Crazy weather tonight and I wasn't the only fool runner outside :) Yes my friends, there is a bunch of crazy Canuck's around here.

  11. RUN
    great Intervals 10.03 km 00:54 08:39 pace

    #TORW2015 Intervals training on snowy roads with 12 x 400m in 1'35 R=60. Not so bad!

  12. RUN
    great Cottage 11.6 km 00:53 07:18 pace

    #TORW2015 fartlek on the mill!

  13. VELO
    great Cottage 19.1 km 00:40 17.8mph pace

    Easy spin!

  14. RUN
    great Rideau Canal 9.9 km 00:49 07:55 pace

    #TORW2015 Tempo run with 3 x 7 minutes at 10k pace.

  15. RUN
    great Hills 9 km 00:50 08:59 pace

    #TORW2015 hills repeat 10x.

  16. RUN
    great Cottage 17.6 km 01:20 07:19 pace

    #TORW2015 TM run 'cause this is no way I'm running in that cold weather.

  17. RUN
    great Rideau Canal 9.6 km 00:49 08:12 pace

    #TOTW2015 Somekind of fartlek in the snow.

  18. RUN
    great Outside 7.84 km 00:42 08:40 pace

    #TORW2015 w/u + 10 repeats of 60-60 + c/d

  19. RUN
    great Gatineau 15.22 km 01:14 07:47 pace

    #TORW2015 Easy run that turn to a race pace training. My friend Noel is in great shape. Thanks buddy!

  20. RUN
    great Rideau Canal 10.8 km 00:57 08:26 pace

    #TORW2015 easy run along Rideau Canal.