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  • 5 miles
  • 00:42 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Intervals 7.85 km 00:42 08:36 pace

    Intervals training with w/u + 10 reps of 60 secs all out and 60 secs recovery + c/d. A good way to kick off my day!

  2. RUN
    great Cottage 17.84 km 01:29 08:02 pace

    Fun run in the woods!

  3. RUN
    great Fartlek with the Dog 10.09 km 00:51 08:05 pace

    Physiotherapy, a few days off and the pain is gone. I can go on and destroy myself again :-)))

  4. RUN
    alright Morning 8.22 km 00:43 08:19 pace

    Easy run with the dog before physiotherapy. My back is killing me!

  5. RUN
    good Long Run 26.41 km 02:10 07:55 pace

    Goud enough long run with a stiff back. It's time to ice.

  6. RUN
    great Cottage 9.11 km 00:45 07:51 pace

    Easy run with the dog. Back is back!

  7. RUN
    good Tempo 10.33 km 00:53 08:15 pace

    Tempo run with the dog and a stiff back!

  8. RUN
    great Intervals 11.02 km 00:57 08:22 pace

    Intervals training: 8 x 800 m in 3’15 r=60 secs

  9. RUN
    great Morning Run 8.08 km 00:42 08:20 pace

    Easy morning run with the dog. That little vermin is in top shape!

  10. RUN
    great Long tempo 20 km 01:39 07:57 pace

    Long tempo: 3 x 5k @ HM pace r=5minutes

  11. RUN
    great Tempo 11.67 km 00:57 07:54 pace

    Tempo run with w/u + 4 x 6 minutes @ 10k pace r=3 + c/d

  12. RUN
    great Short Run 5.77 km 00:32 08:48 pace

    Easy run with the dog.

  13. RUN
    great Easy 16 km 01:27 08:43 pace

    To hot today for a long tempo. Just trying to run away from the sun.

  14. RUN
    great Fartlek 10 km 00:50 08:04 pace

    Fartlek in the woods with the dog.

  15. RUN
    great Intervals 7.71 km 00:41 08:38 pace

    10 repeats of 60-60 all out ;)

  16. RUN
    great Easy 16.5 km 01:26 08:24 pace

    Easy run after or before the rain? Time will tell!

  17. RUN
    great Rain 8.58 km 00:45 08:23 pace

    Another one in the rain!

  18. RUN
    great Cottage 10 km 00:47 07:30 pace

    Tempo run in the rain again.

  19. RUN
    great Long 24.01 km 02:03 08:16 pace

    Rainy long run.

  20. RUN
    great Junk Run 9 km 00:45 08:03 pace

    Continus running just because I wanted to :-)