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  • 26 miles
  • 03:37 time
  • 2820 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Boston Marathon 42.2 km 03:37 08:17 pace

    #TORW2015 Those hills got me in trouble way before Heartbreak Hill. My quads were on fire! I had to slow down and enjoy the race. Boston is amazing, great race great city. Can't wait to be back.

    • Philippe F.
      Philippe F.

      L'important c'est d'être à Boston...de s'y rendre c'est marathon en soit! :)

      1 day ago Like

    • Show 12 more comments...
    • Scott S. Great Performance
      Great Performance:

      Congratulations!

      about 13 hours ago

    • Suicidalpaceguy
      Suicidalpaceguy Nice Job
      Nice Job:

      Fait toi en pas avec ça, le premier Boston est souvent pas évident pour les hustler comme nous autres, et je sais que tu va vouloir avoir ta revanche c'est clair pour 2016.

      about 11 hours ago

  2. RUN
    great Taper 7.61 km 00:38 08:07 pace

    #TORW2015 Easy run with the dog. Last one before Boston. Woot woot!

  3. RUN
    great Taper 8.81 km 00:44 08:03 pace

    #TORW2015 Another run with the dog!

  4. RUN
    great Taper 8.75 km 00:44 08:00 pace

    #TORW2015 Easy run with the dog!

  5. RUN
    great Before Boston 18.17 km 01:25 07:32 pace

    #TORW2015 Last long run before Boston. Thanks Noel and Mathieu for joining me. Sorry that I had to slow you down.

  6. RUN
    great Tempo 8.12 km 00:40 07:58 pace

    #TORW2015 Tempo training in the rain.

  7. RUN
    great 60-60 8.62 km 00:45 08:25 pace

    #TORW2015 w/u + 12 repeats of 60-60 + c/d

  8. RUN
    great Rideau Canal 17.97 km 01:27 07:48 pace

    #TORW2015 Long run along Rideau Canal with 13k at Boston pace. I can't wait for the real Mccoy :)

  9. RUN
    great With the Dog 5.41 km 00:27 08:02 pace

    #TORW2015 Easy run with the dog!

  10. RUN
    great Cottage 9 km 00:41 07:23 pace

    #TORW2015 Fartlek on the TM.

  11. RUN
    great 60-60 9.29 km 00:50 08:34 pace

    #TORW2015 w/u + 12 x 60-60 + c/d

  12. RUN
    good Cottage 16 km 01:16 07:36 pace

    #TORW2015 TM run! Not bad for a sick dude :)

  13. RUN
    alright Cottage 6 km 00:29 07:49 pace

    #TORW2015 TM Fartlek with a nasty cold!

    • Norm
      Norm

      Tu va être correct pour Boston ?

      24 days ago Like

  14. RUN
    great Tempo 11.5 km 00:54 07:32 pace

    #TORW2015 w/u + 5 repeats of 1200m in 5 minutes r=60 secs + c/d. Great day for a run.

  15. RUN
    great Intervals 10.7 km 00:56 08:27 pace

    #TORW2015 w/u + 14 x 400m, average 1'29, target was 1'25, that's close enough but no cigar ;) r=60 secs + c/d

    • James K. Great Performance
      Great Performance:

      Looks pretty good if you ask me Luc. Nice run. Ottawa is going to be a good race for you this year.

      about 1 month ago

    • Robin B.
      Robin B.

      Nice work Luc!

      about 1 month ago Like1 person

    • Luc L.

      Thanks James. I'll be ready ;)

      about 1 month ago Like

    • Norm
      Norm

      C'est quoi 4 secondes ?

      about 1 month ago Like

  16. RUN
    great Cottage 6 km 00:30 08:01 pace

    #TORW2015 TM run at the cottage.

  17. RUN
    great Long Run 27.33 km 02:11 07:41 pace

    #TORW2015 Long run witn an amazing pacer. Thanks Noel!

  18. RUN
    great Rideau Canal 10.84 km 00:52 07:42 pace

    #TORW2015 Long tempo run along Rideau Canal.

  19. RUN
    great Hill 11.13 km 00:59 08:35 pace

    #TORW2015 Hill repeats 25 times with incline 6%.

  20. RUN
    great Cottage 22 km 01:44 07:36 pace

    #TORW2015 TM run with 16k at half-marathon pace.