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Lowell logged 205 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Lowell W.'s Photo Lowell
    RUN
    good Treadmill, dungeon. 3.1 mi 00:29 09:12 pace

    Man, it is like January out there! I hate this snow!

    2 months ago
  2. Lowell W.'s Photo Lowell
    RUN
    alright TM, dungeon again. 6.2 mi 00:48 07:42 pace

    Oh, that was harder than expected. 10K, TM sports setting only at Level 1.

    2 months ago
  3. Lowell W.'s Photo Lowell
    RUN
    good Basement TM 2.48 mi 00:30 12:05 pace

    "Hills" 1 minute intervals rest at 9% minimum incline, alternate minutes at 10-15% incline. Had to slow pace to ~12 minute miles, but another workout goes in my bank.

    2 months ago
  4. Lowell W.'s Photo Lowell
    RUN
    great TM, home late from work 4.1 mi 00:30 07:19 pace

    Pushed it a bit and surprised myself. Why does the treadmill fast seem so much faster than outdoor running?

    2 months ago
  5. Lowell W.'s Photo Lowell
    RUN
    good TM 6.2 mi 00:55 08:51 pace

    Back on the TM after 11.5 hours at work...Spring?!?

    2 months ago
  6. Lowell W.'s Photo Lowell
    RUN
    good Around Airport 10.1 mi 01:30 08:52 pace

    Thought this was an 8 mile loop, but i think I was fooling myself...proud to do 10+ for my first LSD of the Spring, outdoors...nice to be outdoors but not so nice out for March 9th. Spring?!?!?

    2 months ago
  7. Lowell W.'s Photo Lowell
    RUN
    great Basement TREADMILL aka, the d... 10 km 00:56 08:58 pace

    Just not willing to take this game outdoors yet...cant risk injury, plus I have to build the aerobic capacity...

    3 months ago
  8. Lowell W.'s Photo Lowell
    RUN
    good Basement, grrr, this snow stu... 6.2 mi 00:54 08:46 pace

    Long slow distance for me...watching tv on phone...makes the treadmill less monotonous. Waiting for spring...have about 15 inches of snow on the ground, will take awhile.

    3 months ago
  9. Lowell W.'s Photo Lowell
    RUN
    alright Treadmill 3.1 mi 00:28 09:00 pace

    5k level 5 (1-20)...moderate inclines...legs are good (sore) but have zero aerobic capacity..

    4 months ago
  10. Lowell W.'s Photo Lowell
    RUN
    alright Treadmill after work>> 4.1 mi 00:34 08:17 pace

    much of this was a test...I can push out sub-7's for a bit on the flats>>

    4 months ago
    • Ron D.
      Ron D.
      Ron D.

      Sub 7s in the flats? What's a flat on the TM?
      Are you training for cellcom or Seroogies?

      4 months ago • Like

    • Jason B.
      Jason B.
      Jason B.

      Great job!

      4 months ago • Like

    • Lowell W.
      Lowell W.
      Lowell W.

      A flat is 0% grade. No incline. Ron, I haven't committed to a run...gonna work on developing some good habits first...

      4 months ago • Like

    • Ron D.
      Ron D.
      Ron D.

      Sign up for a race and that will help to build the habit.

      4 months ago • Like

  11. Lowell W.'s Photo Lowell
    RUN
    alright treadmill 3 mi 00:30 10:00 pace

    I am back, why does it take so much effort to run consistently? I am filled with procrastination and motivationally empty.

    4 months ago
  12. Lowell W.'s Photo Lowell
    RUN
    good TM, basement :-( 2.5 mi 00:25 10:00 pace

    First run of any sort in many moons...gotta start my 47th year with some discipline of the body. Next year...the mind.

    6 months ago
  13. Lowell W.'s Photo Lowell
    RUN
    great South of town 9 mi 01:16 08:25 pace

    Good to be outside. Brooks shoes.

    about 1 year ago