Elisa
Ran pretty solid for 15 minutes. Still nursing the pulled calf muscle and the pure lack of zero running for the past year. Determined to get back on the horse. Ran 4, walked 2 after 15 until I h... read more
- Miles:
- 1111 total / 0 in 2013
- Goal:
Wenatchee 1/2 Marathon, Seattle to Portland Bike Ride, & the rest is open to chance.
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Elisa logged 1111 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Treadmill 3.25 mi 00:40 12:18 pace
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VELO
Seattle to Portland - Day 1 99.2 mi 06:51 14.5mph pace
Now why couldn't they have made the mid-point stop 0.8 miles longer - the days' total didn't even add up to a full century. Weak. (Was seriously questioning my ability to finish th... read more
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VELO
Seattle to Portland - Day 2 104.8 mi 07:16 14.4mph pace
The whole day was tough and I crossed the finish line. That's all that matters.
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VELO
Seattle to Portland Day 1 99.2 mi 06:51 14.5mph pace
Not quite a full century - weak. Felt fine. Some leg cramping post ride but a massage helped work that our.
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VELO
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VELO
Wildcat Loop 3.4 mi
Michelle E. and I took a leisurely stroll through the neighborhood around Wildcat. Great night.
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swim
Wildcat Lake 1350 yd
Group start work in addition to out to the 1/4 mile beach and back. Awesome night for it - wetsuit toooo much.
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RUN
Walmart Loop 4.2 mi
Ran for about 11 PAINFUL minutes and had to stop. The jostling of my brain couldn't take it - walked the remainder. I guess that is what my body needed - makes me wonder if I'll ever ge... read more
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FIT
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VELO
My house along Lemolo to Big ... 20 mi 01:23 14.5mph pace
Getting excited for the STP in TWO weeks!!
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Hey we need to hook up! I'm riding it with Heidi Parkington and her father-in-law!
almost 3 years ago • Like
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I am riding with a friend I've trained with this past year (Michelle) and her husband, dad and some friends of theirs. We are stopping at the mid-way point for overnight. I know that you are going on and staying at mile 130-ish. Email me your number - webb.elisa@gmail.com and I'll call you in the a.m. on Saturday.
almost 3 years ago • Like
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RUN
PAC out Lemolo 4 mi 00:50 12:30 pace
Jogged 2 miles and walked/jogged back. Still not feeling the running mojo. I do hope it will return soon!!
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RUN
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VELO
Home to Silverdale to meet wi... 32 mi 02:10 14.8mph pace
Great! I loved the solo biking opportunity as well as the group time. Post group ride brick (2 miles). Loaded my bike up for a 'ride' to Starbucks and rode home from there.
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FIT
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FIT
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VELO
NKHS loop around Poulsbo (cou... 20.02 mi 01:38 12.3mph pace
Liz Stanton showed me a new route and I rode a road I have never been on before.
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Looking forward to incorporating that road again! Thanks Liz.
almost 3 years ago • Like
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FIT
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swim
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RUN
PAC up the hills through down... 3.72 mi 00:40 10:48 pace
First real run in just over a month. Slow and feeling a bit weaker all over - but the smile on my face is BIGGER!
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FIT
Why so painful?
almost 3 years ago • Like