Kim Burie did a weights workout: Nike Training Club: ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
NTC 00:35

Nike Training Club: Better Butt 2.0 and Tank Top Arms.

Killer move of the day: Modified push-up to low hold. Basically, stop your push up half way and stay there for 20 seconds. The prompt said "for a greater challenge, do this move from your toes." I had a hard enough time from my knees! I think I did 4 of those???