Kim Burie ran: 2 mile warm up 3x1 m...

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  • 7 miles
  • 01:06 time
  • 09:25 pace
  • 616 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3x1 mile 7 mi 01:06 09:25 pace

2 mile warm up
3x1 mile (8:49 for .75 mile, 8:42 for .25 mile = average 8:47)
3x400m recovery
1.25 mile cool down

This is a strength workout with the intervals run at marathon pace -10 seconds. I’ve been running MP at 8:57 (6.7 mph) this cycle. The next treadmill setting is 6.8 mph or 8:49. I’m sure that’s fine.... but the 2 seconds bugged me, hence the goofy running math! 🤪 I felt like I could’ve run it all at 8:42, but as I’ve said multiple times, I’m really trying hard not to overtrain and/or burn out again.

Back to work for me today. I was warned not to wear my best clothes because I will go home smelling like smoke. The health department cleared us to reopen, but I can’t help but be concerned about air quality. I’m glad to have my job back though.