Kim Burie did a weights workout: Keeping with low weig...

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Anytime Fitness 00:35

Keeping with low weight, high reps to keep from getting too beat up to run....but... it has been a long time since I saw 200 pounds, and I only did it because it felt easy today.

Knee stabilizers: All 4 directions, each leg: 1x15 (25)
Assisted dips: 3x12 (80)
Assisted chin-ups: 3x12 (90)
Leg sled, single leg: 3x12 (140)
Leg sled, both legs: 3x12 (200)
Triceps extension: 4x12 (25)
Glute isolator: 3x12 (25)
Vertical chest press: 3x12 (30)