Kim Burie ran: I really wanted to ge...

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  • 7 miles
  • 01:09 time
  • 09:48 pace
  • 689 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Icy, cloudy, windy.... but 30 degrees out. 7.02 mi 01:09 09:48 pace

I really wanted to get out since we're going to have a big temperature drop here. There was a chance of snow this morning so I hoped to get this done before that came. It was only a few flakes, and they were at the end of the run. It was a pretty nice January day.

It is very icy out. I asked Matt to text me the road conditions after the got to the gym so I'd know what shoes to wear. I wore the ones I put the screws in. They helped a lot vs all the sliding and slipping I did Sunday. There was a lot of black ice, and that NOTHING helps with. The ice slowed me down and I was tired, but this was supposed to be easy today so that didn't matter. It was windy, but I was out before the REAL wind hit. It's crazy out there now. I am glad I got outside.