Kim Burie walked: I changed the incline...

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  • 8 miles
  • 01:40 time
  • 13:20 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill walking 7.5 mi 01:40 13:20 pace

I changed the incline every mile: 3%, 4%, 5%, 3%, 4%, 5%, 1% = 1443 feet of climb