Kim Burie did a weights workout: Punched the bag for 8...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Anytime Fitness 00:55

Punched the bag for 8 minutes.
Glute isolator, each leg: (45, 45, 45, 50, 55 lbs) x12 - This is a PR
Camber curl: (20, 20, 15 lbs) x12
Leg sled, single: (160, 160, 160, 180, 180 lbs) x12
Leg sled, both: (200, 200, 200, 220, 220 lbs) x12
Knee stabilizers: 1x15 in all 4 directions, each leg. 40 pounds for back kick, 30 lbs the other directions
Around the World - 50 - 25 pound kettlebell
Figure 8s - 20 - 25 lb kettlebell
Deadlift - 20 - 35 lb kettlebell