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  • 27 miles
  • 05:17 time
  • 2493 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great Yoga 00:20

    The back issue from a couple days ago seems a lot better

  2. RUN
    great You're gonna keel over 8.11 mi 01:19 09:47 pace

    A few degrees hotter than yesterday, but I think the humidity and dewpoint were a little lower. It felt that way anyhow. I just did an out and back down my road today. I knew it was going to be ... read more

  3. walk
    Walking to the car 1.67 mi 00:33 19:36 pace

    I forgot to turn this off. I am not sure how long I was sitting in the car with the Garmin running. At least I caught it before I started driving.:-D

    • Cari H.
      Cari H.

      Haha. That would be a PR

      1 day ago Like

    • Ric M.
      Ric M.

      So, the mileage is probably correct, but the pace most definitely isn't? :-)

      about 23 hours ago Like

  4. RUN
    Mountain Bay Trail 16.02 mi 02:28 09:13 pace

    It was 66 degrees when I started, and it quickly got hot. It was 86 when I ended (and you know it wasn't a dry heat!). Just a third of the way in, it already looked like I'd been runnin... read more

  5. FIT
    Anytime Fitness - yoga 00:25

    Tucked myself away in the empty classroom and worked on my back while Matt finished his workout.

  6. FIT
    Anytime Fitness 00:31

    Kept things easier for several reasons: My lower back is sore today, I moved my long run to tomorrow so that I can move Wednesday's rest day to Friday, I don't want to overdo it before S... read more

  7. RUN
    Hot 6.26 mi 01:00 09:33 pace

    Hot and very sweaty...but good. I needed a shower before going to the gym! I stopped to watch some bees.

    Everyone had a MUCH better night. I think my entire household slept like a rock!

    ... read more

  8. RUN
    Tempo 10.01 mi 01:29 08:51 pace

    1 mile warm up @ 10:00
    8 miles @ 8:34. (0.5 mile of this@ 8:14)
    1 mile cool down @ 10:00
    1% incline

    I spoke too soon about Cooper. He had a rough night (did not have a seizure, but he was man... read more

  9. FIT
    Yoga 00:19

    (Posted Sunday since I forgot to post it Saturday when I did it!)

  10. Shared Photo

    Looking through my pictures from this morning, I found the moment he decided to nibble. šŸ˜‚

  11. Shared Photo

    Gandolf nibbling on my neck. It tickled!

  12. walk
    Cooper 1.1 mi 00:19 17:39 pace

    Cool enough for him today. He's been doing well, but just not getting out enough. The heat is worse for him than the lack of exercise. He just bounces on the furniture and chews on Jake mor... read more

  13. RUN
    Visiting Gandolf 7.02 mi 01:06 09:20 pace

    Great run this morning - although very humid, it was 63 degrees so not hot. Itt will heat up over the weekend, though! Visited a bunch of my horses including my big gray fella who I call Gandolf.... read more

  14. FIT
    NTC 00:19

    Nike Training Club - Core Countdown.

    Mountain climbers, straight leg bicycles, plank walks, crab toe touches, boat to low boat...etc...

  15. RUN
    4x1200s + 8.02 mi 01:12 08:59 pace

    Intervals this morning:

    2 mile warm-up @10:00
    4x1200 @7:42
    1x800 @ 8:06
    400 recoveries @ 10:00
    1.5 mile cool down @ 10:00
    1% incline

    Plan called for 8 miles, broken down into 1.5 miles warm up an... read more

  16. Totally non-running, but the local paper (well, Green Bay) wrote an article about the history and future of my little town. The feed mill that they talk about is just around the corner from me, an... read more

    • Mike K.
      Mike K.

      Interesting story and fun to see the sights you do. Marvin has a classic Wisconsin accent!

      6 days ago Like1 person

    • Kim B.
      Kim B.

      Yep - when I tell you I live in a little town that doesn't have anything, now you know what I mean! All the buildings they pictured are empty, other than for the church, I think. I've lived here 18 years and it's always been this way.

      6 days ago Like1 person