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  • 6 miles
  • 01:13 time
  • 298 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    #medalmonday - sometimes they give Cooper his own medal, sometimes they don't. This time they didn't, so he got my 5k medal. He has his own hook and he's getting a nice collection!

    • Helene W.
      Helene W.

      πŸ‘ My fur friend Cooper (another one :-) had his own medals too, and his human dad had him buried with the medal of Cooper's first trail race (a full). I miss my Cooper :-(

      1 day ago Like1 person

  2. walk
    Cooper walk 1.15 mi 00:23 19:33 pace

    Already warm, and we expect to tie the record high for today. It should be a lot cooler tomorrow when the rain comes in. I forgot to mention that at the 5k Saturday, one lady told me, "I&#x... read more

  3. FIT
    Yoga and rolling 00:25

    I'm generally achy all over this morning. I am guessing it's a bit of dehydration, although I do often feel this way after a race if I was tense during it! Foot needed extra attention -... read more

  4. VELO
    Trainer 5 mi 00:25 12.0mph pace

    Spinning the legs

  5. RUN
    good Fox Cities Half Marathon 13.1 mi 01:59 09:03 pace

    Just as toasty as predicted! 70 degrees at the 7:00 start with 90% humidity. The course did eventually get red flagged, but not until I was done. I actually did not think the first hour was that... read more

    • Karyn

      Way to play it smart! So toasty for racing. The heat def makes me nauseous as well and the yucky smells make it worse! I hope you and hubby are feeling better now. You were looking strong out there on the video! Nice Job!!!

      2 days ago Like1 person

    • Show 5 more comments...
    • Shelly A.
      Shelly A.

      Congratulations! Sounds like you ran smart. And Matt made the right choice.

      1 day ago Like1 person

    • Kim B.
      Kim B.

      He totally did. I was on the phone with him this morning and he said, "I am so glad I didn't run yesterday!"

      1 day ago Like

  6. Shared Photo

  7. RUN
    Fox Cities 5k 3.11 mi 00:58 18:34 pace

    I walked this with Matt and Cooper. My mom normally walks this with Cooper and I every year, but she had the chance to go to Niagara Falls, so she went! Matt took her place. I had thought we cou... read more

    • Sue R.
      Sue R.

      CONGRADS TO YOU, COOPER AND MATT!!!! Good luck tomorrow!! Take it easy with the heat

      3 days ago Like1 person

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      As usual, Mr. Cooper is a real trooper! Great job done by the Cooper family!

      3 days ago

    • Karyn

      I can't believe the heat and humidity we are having for this time of year! Way to go Team Cooper! You guys did great!!! Hydrate well for tomorrow and listen to your body...i know you will!

      3 days ago Like1 person

    • Shelly A.
      Shelly A.


      3 days ago Like1 person

  8. Shared Photo

  9. Shared Photo

    Fox Cities 5k

  10. FIT
    Yoga 00:15:00

    I also rolled my feet. Plantar Fasciitis seems to be whining a little bit the past couple of days. Only in my right foot, but I rolled the left, too!

    • Cari H.
      Cari H.

      always good to catch this stuff in early stages!

      4 days ago Like1 person

    • Show 2 more comments...
    • Heather C.
      Heather C.

      I’ve got the same - just starting up - but with the marathon next weekend I reached out to my coach. He’s cut back some runs to make sure it doesn’t become too bad. Stretching, rolling, frozen water bottle. Hope yours doesn’t get too bad!

      3 days ago Like2 people

    • Cari H.
      Cari H.

      I had it many years ago. Discovered some real knots in my calves and once rolled those out I've had no issues.
      Good luck to all. PF is no fun!

      2 days ago Like1 person

  11. walk
    Cooper walk 1.13 mi 00:22 19:02 pace

    All ready for his 5k tomorrow! With 75 degrees at the start, yes - we will be walking it.

  12. RUN
    Road 4.06 mi 00:38 09:21 pace

    Record heat this weekend.... this half marathon is going to be fun Sunday! Four miles wasn't bad at all. It did feel a little harder, though.
    Happy Friday!

  13. FIT
    Barre for butt 00:10:00

    I did this before my run. I thought it might be a good warm up and glute activator as long as I didn't overdo it. I think it was!

  14. walk
    Cooper walk 2.55 mi 00:48 18:49 pace

    We got out this morning. It was humid but not yet hot. I'm feeling pretty wiped out so this was it for workouts today. I had other things to do that need my energy. And funny - my heart rate i... read more

  15. RUN
    great BWHM Group Training Run 8.16 mi 01:26 10:34 pace

    Another 4:00 wake up for a drive into and across town. (I am awake anyway -
    I don't know why it's such a big deal to me! :-D) Foggy and kind of windy and clammy. It's hot and st... read more

  16. FIT
    Core work 00:20

    I've been using the Daily Workouts app for years. In a recent update, it added 4 ten-minute barre videos. I did the one for core. A little tougher than I expected but I liked it! The remai... read more

  17. RUN
    good Walk - run - walk - run with ... 5.16 mi 01:16 14:48 pace

    Weird weird.
    First, we found another turtle, even tinier than the one we saw the other day. Maybe the smallest I've ever seen. They are definitely hatching.

    Then, we were runni... read more

  18. Shared Photo

    I met a new guy today. I'm calling him Spike because he reminds me of the Boston Marathon Unicorn (who is named Spike πŸ˜ƒ)

  19. walk
    Cooper walk 2.27 mi 00:43 18:56 pace

    The little stinker remembered where those cheese curds were and went looking for them! Of course they were long gone....

    Have a great week!

  20. RUN
    Road 6.5 mi 00:59 09:05 pace

    A little less tired and a lot less sore. The first run in a while where I WANTED to go.. :-)

    It's Fox Cities Marathon week. Saturday Cooper and I do the 5k - whether we walk or run depen... read more