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  • 10 miles
  • 01:45 time
  • 896 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    Cool down walk 1 mi 00:15:00 15:00 pace

    5% incline

    Have a GREAT week!!!

  2. RUN
    Treadmill 9 mi 01:30 10:01 pace

    I'm doing my Tuesday run today, and longer run tomorrow since I am working today. (Unusual for me). This felt better than most of my last runs. I started out at 5.5 mph (10:55) and pretty much... read more

  3. FIT
    Yoga 01:00

    Back home.... I did yoga in the living room, which I never do because I generally get too much interference, but today that was OK. Jake licked my face and did a great Corpse Pose. Cooper licked ... read more

  4. FIT
    Anytime Fitness 00:40

    More for Sue R. Little puppy did pretty well. Here's a video of him working hard:
    https://www.instagram.com/p/BSHPR7XgGpG

    Leg sled: Single leg, each leg: 5x12 (160 lbs)
    Leg sled: ... read more

  5. FIT
    Anytime Fitness - Rower 3.38 mi 00:35 10:21 pace

    Since it has been pouring all day long, for Sue R. 's challenge, I took a little stuffed puppy to the gym with me. And since it was so crummy out (rainy and cold!), the gym was packed. Funny... read more

  6. Shared Photo

    (Cat in a tree) pose.

    I was having a hard time holding him. He is the most laid back cat so it was like holding a wet noodle. And he was purring like he was ready for takeoff.

  7. Shared Photo

    More for Sue. An hour of yoga with 3 helpers. Aka why I don't normally do yoga in the living room! Frankie loved looking at himself on my phone.

  8. Shared Photo

    For Sue's challenge. This little puppy did 3.38 miles on the rower (or 35 minutes) and 40 minutes of weights. I'll have you know that with the crummy weather the gym was packed today, too... read more

    • Karyn
      Karyn

      Love the shirt! This Chicago Marathon was my first one :-)

      1 day ago Like

    • Sue R.
      Sue R.

      You are the best KIM!!!!!

      1 day ago Like

  9. Shared Photo

    It's raining pretty good here and if the forecast is right, it might not really let up much today. So, just in case (I won't make Cooper run in the rain!), I'm bringing this guy to t... read more

  10. walk
    Cool down walk 1 mi 00:15:00 15:00 pace

    Have a good weekend!

  11. RUN
    Treadmill 10 mi 01:41 10:03 pace

    We had some things to do this morning with the plan to run afterwards. By the time we were done, I didn't feel running outside was the best idea (and Matt decided not to run at all). The fir... read more

    • Mike K
      Mike K

      Nice workout! Yep, sometimes we just have to keep going to see if it will get better.

      2 days ago Like1 person

    • Show 7 more comments...
    • Jessica M
      Jessica M

      Great job sticking it out!

      2 days ago Like1 person

    • J J
      J J

      Solid 10 miler Kim! Hope your feeling better to! Sorry, I've been a little MIA last week!! Take care my friend! Sending you some amazing spring weather, 50's in Fugo all this next week! Yay!! :)))

      1 day ago Like1 person

  12. RUN
    Treadmill 6.32 mi 01:00 09:29 pace

    A bit rushed this morning so I'm only posting now. We were without power this morning so I had to start late and cut this a little short to get out the door in time for work. It went fine, act... read more

    • Karyn
      Karyn

      Ugh! The waiting game is always tough! Fingers crossed things get straightened out soon!

      3 days ago Like1 person

    • Harry K
      Harry K

      Sorry you're struggling through so much Kim. Keep going. If you did nothing imagine your health. You're only helping!

      3 days ago Like1 person

    • 26x25
      26x25

      Hang in there Kim. Always tough I know. I'm sure that all your healthy work is keeping that thing as much in its place as can be.

      3 days ago Like1 person

    • Kim B.
      Kim B.

      Thank you - that's what my doctor tells me. She says she hates telling me bad news when I am a "model patient." I have to admit it bothers me when people take health for granted

      1 day ago Like

  13. Shared Photo

    A little playtime on the trail today.... lots of purple rocks.

  14. FIT
    Yoga 00:20

    Sore lower left leg, bottom of calf. Feels almost like a cramp? It didn't like the roller!!

  15. RUN
    Mountain Bay Trail 10.1 mi 01:47 10:33 pace

    Long run part 2:

    First of all, THANK YOU for all your comments and encouragement yesterday. It actually made me cry!

    Today was still not great, but BETTER. From the start I told myself I had... read more

    • Darrell G.
      Darrell G.

      I agree, Kim, take it easy for a few days until you get a handle on your heart rate issue. DO NOT spend nearly that much time in zone 5. In fact, you should very rarely hit that zone--perhaps a brief sprint to the finish line, but that's it. Monitor your diet, hydration and electrolyte balance. Be sure to get proper rest; do a proper warm-up and cool down and, as you said, run according to feel. Never hesitate to back off or shut it down. Your body will send you all the signals you need.

      6 days ago Like1 person

    • Show 5 more comments...
    • Harry K
      Harry K

      Please be careful!

      6 days ago Like1 person

    • Diane V.
      Diane V.

      I'm so happy that this one was better than yesterday. I have heart issues, too (PVCs, PACs, junctional bradycardia, and a leaky valve), so I get it. Darrell sounds just like my doctor, and probably like yours :) Take care of YOU, listen to your body! Hugs!

      6 days ago Like1 person

  16. RUN
    Road 14.31 mi 02:30 10:27 pace

    I ran this morning. I won't get into it, but I'll just say the crappy runs continue.... I don't feel like elaborating - I am tired of writing negative things and you are tired of r... read more

    • Diane V.
      Diane V.

      I understand if you don't want to write about it, but we're here for you if you want to vent! You're putting in some huge miles!! Listen to your body - you'll get it figured out. Sending you a big hug!! (and Jake and Oscar send huge wet sloppy kisses!)

      7 days ago Like1 person

    • Show 11 more comments...
    • Mike K.
      Mike K.

      Also echoing everyone here, use this space to help yourself. And this was a strong run considering what you are going through

      6 days ago Like1 person

    • Kim B.
      Kim B.

      Thank you everyone.....!!! I can't adequately say how much it means to me. Every word from everyone resonated....and let me say, Luna hit the nail on the head. (I should tell you that my husband came home with a bag of potato chips, ice cream, and some Cadbury creme eggs {people love or hate those. I love them}. "I didn't know what you needed." While junk food doesn't solve problems, sometimes it makes you feel better temporarily. :-) No worries - I'm a very healthy eater 29 days out of 30!)

      6 days ago Like1 person

  17. I don't know if you are all aware of this, but Clif Bar works through TerraCycle to recycle all performance fuel (gels, bars, chews, etc) wrappers. It's free, and they accept all brands,... read more

  18. Shared Photo

    After some very $$$ surgery on a stray (!) cat, he now has a mostly metal leg (and an intact tail!). And a home since we couldn't let him go after all that. He's been with us almost 8 yea... read more

  19. Shared Photo

    Ok. If you thought all the kitten photos were psychological warfare.... this is my little Willis. His mom was a feral who stopped in our yard with oodles of kittens and then they all left. Except... read more

  20. Shared Photo

    We are heading into the home stretch...