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  • 22 miles
  • 03:31 time
  • 2026 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Cooper! 1.25 mi 00:14:19 11:27 pace

    He was chugging along really well until Bella (the yellow lab) charged us! I was kind of glad to see her (Cooper was not) because she is older and I hadn't seen her in a while. I was a littl... read more

    • Helene W.
      Helene W.

      Bella, Bella, Bella ... Don’t you know by now that Mr. Cooper doesn’t like charging pups?

      1 day ago Like

    • Ben K.
      Ben K.

      Glad to see cooper running around a bit.

      about 22 hours ago Like

    • Diane V.
      Diane V.

      I'm glad Bella's ok, but sorry that Cooper wasn't so happy!

      about 13 hours ago Like

  2. RUN
    great Road 4.1 mi 00:37 09:03 pace

    22 degrees and a Real Feel temperature of 15. A few lazy snowflakes, too! (Not enough to accumulate, but we might get some tonight. I'm not sad about the lack of snow since it means the roa... read more

  3. walk
    Cool down walk 1.05 mi 00:15:00 14:21 pace

    I didn't bother taking Cooper out - I knew it would be a replay of Saturday!

    Have a good Tuesday!

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Good work today! Yes, very cold and windy out today!

      2 days ago

  4. RUN
    Treadmill 6.41 mi 01:00 09:21 pace

    I didn't feel like battling the wind. It was 40 degrees when I checked at 5:00, but it's dropping throughout the day. It's already down to 35 degrees. 20 mph wind will get a bit w... read more

  5. RUN
    great Cooper! 1.1 mi 00:12:18 11:10 pace

    Speedy little guy today! He seemed to enjoy this. We heard one gunshot. Go figure of all the things that scare him, THAT does not! :-D

  6. RUN
    great Road 8.04 mi 01:13 09:01 pace

    25 degrees, 86% humidity, very little wind, and a beautiful sunrise. We haven't had a pretty sunrise for a while since it's been so cloudy. Planned the route carefully, although there a... read more

  7. walk
    great Cooper walk 0.2 mi 00:03:23 16:54 pace

    Cooper wants to tell Glenn S. that Glenn did much better than he did today. Basically, we walked to the end of the driveway, the wind hit him, and he was like "Nope!" And I never force ... read more

    • 26x25

      Got out that door - must be a plus

      4 days ago Like

    • Glenn S.

      Thanks Cooper. The wind will be better tomorrow. Enjoy your break.

      3 days ago Like

  8. RUN
    great Road 4.05 mi 00:47 11:42 pace

    Ran with Matt! Warmer air temperature today but the dampness from all the rain yesterday and the wind made it feel colder. If I don't see the sun soon, I will scream. We ran midmorning in a... read more

  9. Shared Photo

    The lovely outfit I was wearing while meeting the neighbor. 😂 Emmett liked the earflap ties

  10. Shared Photo

    Busted. They know about Emmett. (Jake is going nuts. He thinks there’s a puppy in the house!!)

  11. RUN
    great Cooper 1.21 mi 00:14:15 11:46 pace

    I've been taking it easy with him since his little setback last week, but today he was ready to go. He ran about 2/3-3/4 of this. The vet assistant (Nancy) who most often cares for him (and ... read more

  12. RUN
    great Road 6.36 mi 01:00 09:21 pace

    I broke the treadmill streak. Cloudy gray day - snow or rain is coming, depending on the temperature - but it was 30 degrees with not a lot of wind, so nice weather for running. I met a new neig... read more

  13. FIT
    good Pilates + Yoga 00:20

    I used one of the pilates apps that I have. I set it to random, meaning it would choose the exercises for me to do, rather than one of the sequences in the app. I also set it to full body, but it... read more

  14. RUN
    good Treadmill 6.62 mi 01:05 09:49 pace

    Fine and dandy like cotton candy.

  15. FIT
    Core work 00:10:00

    Core work with a 20 pound kettlebell.

  16. RUN
    Treadmill 8.07 mi 01:20 09:54 pace

    Keeping things super-easy this week. Next week will be chaos, and so I expect (and plan) to cut my miles. It's not that I can't find time - I always seem to, not matter what - but I am ... read more

    • Karyn

      Great 8 for keeping it easy! Good luck with the Holiday Hustle that comes with your job!

      8 days ago Like

    • Show 4 more comments...
    • Cari H.
      Cari H.

      Wisdom of experience! I agree that this time of year can get difficult for so many reasons. Good to adjust your expectations. I feel the same and never try to "train" but just have gratitude when I can get a nice run in.

      7 days ago Like

    • J J
      J J

      Take it easy this week! Kimmy!!! Yay!! For the holiday wine sampling to help w the Chaos!!! I look forward to your winter training to come! Any early spring races lined up for 2018?!

      7 days ago Like