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  • 23 miles
  • 05:27 time
  • 1988 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yoga 00:10:00

    Happy holiday weekend!

  2. walk
    Cooper 1.1 mi 00:20 18:31 pace

    Instead of turning right out of the driveway, we turned left. He doesn't like changes in routine, but there was shade that way! He might get the next few days off unless I can get him out re... read more

  3. RUN
    5.25 mi 00:50 09:33 pace

    I love the heat, but going from running in 40s on Sunday to 74 (with the same humidity) today is too fast of a warm up! Heart rate was WAY too high

    Happy TGIF!

  4. FIT
    good Daily Butt 00:10:00

    Feeling good enough to start adding the supplemental strength training back in. And yes, it's really called the Daily Butt workout.

  5. walk
    good Cooper 2.01 mi 00:37 18:12 pace

    I had full sun on my run, but some cloud cover came through for his walk, which meant we could go a little longer. He seemed to be liking it.

  6. RUN
    good Summer's here 4.05 mi 00:40 09:47 pace

    I got out earlier, but since the week is getting progressively warmer, the conditions were the same. I was drenched by the time I was done. Other than this deep and never-ending fatigue (this wil... read more

  7. Shared Photo

  8. Shared Photo

    Text conversation with my 9 year old niece who joined a run club to “run like Kim.” Btw she thinks I WON the marathon on Sunday. When I told my brother, he replied “of course she does!” 😂 She’s p... read more

  9. walk
    good Cooper 1.04 mi 00:20 19:36 pace

    Too hot for him but he wanted to go, so we kept it short. And slow. He was grazing a lot today. He likes dandelion greens!

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Nice work today! One of the neighbors was out walking his dog and stopped a moment to visit while I was planting flowers. His dog ate a big clump of the grass I cut yesterday...don't know how she choked it down, LOL!

      3 days ago

  10. RUN
    good Muggy and buggy 4.02 mi 00:39 09:42 pace

    71 degrees, 75% humidity, 58 dewpoint at 8:00 a.m. We're supposed to be 90 this weekend. That's my kind of weather, but I am grateful it held off a week so we had a cool marathon. The ... read more

  11. Shared Photo

    I found this one in Matt’s pictures. It didn’t show up in mine. This one, I like.

  12. Shared Photo

    The Marathon photos weren’t great so I won’t be buying them, but here’s at the finish line

  13. Shared Photo

    Stopping to smell the flowers...

  14. walk
    good Cooper 3.16 mi 00:58 18:22 pace

    He seemed to be feeling good today. :-)

  15. RUN
    good Marathon recovery! 2.3 mi 00:23 09:58 pace

    My legs aren't really all that sore - just really tired and heavy. However, I came into the race feeling really depleted and exhausted, and running a marathon did not help that. Yesterday I ... read more

    • Helene W.
      Helene W.

      I don't know if you ride a bike, but biking is a very good cross-training for runners. Keeps the leg level fitness up without so much pounding.

      4 days ago Like

    • Vern M.
      Vern M.

      An encouraging recovery run!

      4 days ago Like

    • Jessica M
      Jessica M

      Hope you are feeling more rested tomorrow. Great job listening to your body.

      4 days ago Like

  16. Cellcom Green Bay Marathon
    May 20, 2018

    This race is about 30 miles from home, so we have run it every year since 2010 (except 2011, when I was out with a fractured pelvis. Matt skipped it tha... read more

    • Darrell G.
      Darrell G.

      Of course we are still here. Heheheheheeeeee - and so very proud of you. Didn't I tell you it would be fine? You did amazing!!!

      5 days ago Like1 person

    • Show 11 more comments...
    • Karyn
      Karyn

      What an incredibly strong marathon especially with all that has been going on! I love all the memorables. Interacting with the spectators is a must! Keep doing what you are doing and come Chicago in October you will see that A goal come to life!
      Super proud and happy for you!

      4 days ago Like1 person

    • Diane V.
      Diane V.

      What a great recap. You had a great race. It's awesome when all the stars line up. I know you didn't have the training you wanted, but you still put in some strong, solid miles. Congratulations to an amazing athlete. I'm very proud of you!

      4 days ago Like1 person

  17. Shared Photo

    #MedalMonday

  18. Shared Photo

    Before and after.

  19. Shared Photo