Kim
A Cooper-less walk still done at a Cooper pace! :-D Sooooo Slooooooow!!!
- Site:
- http://twitter.com/lovelyvino
- Miles:
- 4531 total / 841 in 2013
- Goal:
Hoping a 2013 Chicago Marathon finish will prove I am back from an April 2011 pelvic stress fracture! And I'm in for a Dopey 2014, too!
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Entries
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walk
good Cool Down Walk 1.1 mi 00:19 17:13 pace
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RUN
good Mountain Bay Trail 5.02 mi 00:49 09:49 pace
56 degrees, 72% humidity, 6 mph winds, sunny. Another beautiful morning.
My body felt a lot better than it did Saturday - no pain or tightness or stiffness anywhere. It's been a long time... read more
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Happy 20th (!!!!) birthday to my little Amber. My sweet little buddy and the best yoga partner ever. :-)
5 people liked what Kim shared -
There are wild roses blooming everywhere. It smells so good! (Well, the manure spreaders are also out, so you take the good with the bad, I guess!:))
5 people liked what Kim shared -
Refueling. The big guy didn't walk with us but he was on his zip line for some time this morning. That counts, too!
2 people liked what Kim shared -
walk
great Cooper Walk 2.49 mi 00:50 19:58 pace
Another puppy walk. Running tomorrow!
(Now off to do some yardwork, especially in one flower bed. All those squats to pull weeds probably count for something?)
67 degrees, 83% humidity, 4 mph win... read more-
Great pup walk, Kim!
1 day ago • Like
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FIT
great Yoga 00:23
Kristin McGee / Yoga for the Back: 10 minutes
Kristin McGee / Happy Hips Workout: 13 minutesA little sore in my hip... I'm hoping this will help!
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walk
great Cooper Walk - Mountain Bay Trail 4.11 mi 01:25 20:44 pace
Recovery miles for me, LSD walk for him. Beautiful morning - 66 degrees at the start, 88% humidity, 10 mph wind. Going to spend the afternoon with my dad, probably on his boat. Happy Father'... read more
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walk
good Walk with Cooper 1.35 mi 00:20 15:05 pace
The rain held off for Matt and my run, but Cooper and I got it on the walk. :)
Longer walk for him tomorrow...
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RUN
good Run with Matt - Mountain Bay ... 6.05 mi 01:07 11:01 pace
It seems like the whole state is getting rain, but we managed to miss it. We might've welcomed it, though - it was so humid, and we were soaked by the time we were done. And it wasn't f... read more
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#dailymission I am not racing as much as usual due to trying to keep myself healthy for the Chicago Marathon, but right now I have scheduled:
July 4 - St Norbert College Firecracker 4 miler (DePe... read more - FIT
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walk
great Cooper Walk 1.06 mi 00:19 18:17 pace
Just burning off some puppy energy before I leave him for the day...
Normally Jake doesn't care when I take Cooper out (I honestly think he likes the break! He's going on 7 and just ... read more
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walk
good Cooper Walk 1.23 mi 00:23 18:30 pace
With this walk, Cooper has hit 50 miles - all pretty much in the last 2 months, since I really didn't do much leash work to speak of until he was 4 months old. Another 6-10 weeks to go before... read more
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RUN
good Road Run 4.15 mi 00:41 09:52 pace
Sunny, pretty morning. 63 degrees, 77% humidity, 14 mph wind. Dewpoint 53 - sticky! I realize my last few training runs have been too fast, so I really tried to go slower today. Still not the pa... read more
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Nice Job:
Good Run! miCoach has done a good job keeping me in the green zone. Does the Garmin have an ability to warn you when you are out of your pace targets?
5 days ago
- Show 5 more comments...
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FIT
great Upper Body Stuff 00:30
Nike Training Club / Get Focused / Back Definer: 15 minutes (8 lb dumbbells)
Daily Workouts / Arms / 1: 10 minutes (10 lb dumbbells)
Daily Workouts / Arms / 2: 5 minutes (10 lb dumbbells)Front ra... read more
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walk
great Cooper Walk 0.87 mi 00:14:42 16:53 pace
I almost skipped this since I was running late, but he will be cooped up all day, so I figured the adage "something is better than nothing" probably applies to dogs, too. He was all busi... read more
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Kim I think this was a very good run considering the humidity and the trail. Hope you are feeling better soon, hang in there. :D
about 4 hours ago • Like • 1 person
Thanks Jeff! I felt pretty good about the run - no pain is always an awesome thing. Just need to get my other issues balanced out!
about 4 hours ago • Like