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  • 36 miles
  • 07:12 time
  • 3342 calories
  • 10 workouts
  • This Week time period


  1. walk
    good Cooper 1.15 mi 00:21 18:23 pace

    As I was walking him, it occurred to me that I have never had a dog that elicits such a response from people. I think 6 cars passed us, and every one of them had a person smiling at Cooper. I hav... read more

    • Helene W.
      Helene W.

      No surprise there, Kim, as Mr. Cooper looks so adorable! He looks happy :-)

      1 day ago Like

    • Cari H.
      Cari H.

      awww! nice to share the love! not often do people driving seem to smile these days!

      1 day ago Like

    • Vira K.
      Vira K.

      AW! Well I love him too!

      1 day ago Like

    • J J
      J J

      Cooper's a stud!!!

      about 15 hours ago Like

  2. RUN
    good Road 4.2 mi 00:41 09:45 pace

    My legs aren't sore at all from yesterday, but I do feel tired. Real Feel was already at 80 degrees with high humidity and dewpoint again. I just ordered some more Hammer Endurolyte Fizz t... read more

    • Cari H.
      Cari H.

      have a fun race - sounds like one to enjoy rather than worry about PR anyway - I think it is nice to give yourself that freedom some days!

      1 day ago Like

    • Show 3 more comments...
    • Karyn

      This heat and humidity is ridiculous!! Way to get through this with the cramping!

      about 22 hours ago Like

    • Mike K.
      Mike K.

      Good luck with the race tomorrow - I'm sure you'll have fun too!

      about 20 hours ago Like

  3. FIT
    great Yoga 00:35

    Have a good day!

  4. RUN
    great Treadmill 8.01 mi 01:18 09:45 pace

    12x400 intervals, with equal recovery @10:55 in between. One mile warm up and cool down (10:21). Next time I will spend more time warming up since I couldn't hit my time (1:55) in the earlie... read more

  5. walk
    Cooper walk 1.04 mi 00:19 18:23 pace

    It was pretty warm and humid, but he wanted to go for a walk since he woke up. On the way back from my run, I noticed an area that had some shade. It's not where we normally walk since I run... read more

  6. RUN
    Road 5.1 mi 00:49 09:35 pace

    I told myself before heading out this morning, "It can't and won't be worse than yesterday." And -- it wasn't! (Some pep talk, huh?) Actually, it was a very pleasant run... read more

    • Mike K.
      Mike K.

      You were just a hair towards the positive zone - that's all you needed. I hope you can keep the throttle low enough on these ones to get the speedwork you want!

      3 days ago Like1 person

    • Cari H.
      Cari H.

      you are right - you can't focus on both at the same time - so it sounds that you have a wise approach with shifting the focus based on training priorities

      3 days ago Like1 person

  7. walk
    Cool down walk 1.1 mi 00:20 17:46 pace

    I knew it was too warm for Cooper, so I overshot my run a bit so I could walk back to the car.

  8. RUN
    Mountain Bay Trail 9.2 mi 01:32 09:58 pace

    The Struggle Bus wouldn't even pick me up today. It just dragged me behind it for 9 miles. Pretty much everything went wrong today from lack of sleep again to technology and wardrobe malfunc... read more

  9. walk
    Cooper 1.57 mi 00:30 18:58 pace

    The boys are usually pretty lazy on Mondays, but he pretty much wanted a walk since the moment he got up. He must be feeling better! It's been 2 weeks since the last seizure. It was warm but ... read more

    • Sue R.
      Sue R.

      Keeping my fingers crossed for no more seizures!!!

      5 days ago Like1 person

    • Show 3 more comments...
    • Harry K
      Harry K

      Good news on Cooper! 👍🏻

      4 days ago Like1 person

    • Kim B.
      Kim B.

      Helene - we don't know the reason. The vet said most of the time we won't. Right now I am just hoping if they aren't gone, they are at least spaced out more than 4 weeks apart. One seizure/month is considered controlled, and he won't need meds then. i'd like to avoid that if I can since the side effects can be great and he'd have to have his liver tested every 6 months for life...and he's still young. Of course, if he needs it, he will get it.

      4 days ago Like

  10. RUN
    good Road 5.11 mi 00:47 09:14 pace

    Warm and sunny this morning. This run went surprisingly well considering my sleep last night was nothing short of craptacular. It was a beautiful day. I stopped for a minute to watch and listen to ... read more

  11. FIT
    Anytime Fitness 00:35

    Leg sled, single leg: 3x12 (100)
    Leg sled, both legs: 3x12 (140)
    Glute isolator, each leg: 3x12 (20)
    Camber curl: 1x12 (15)
    Tricep extension: 3x12 (30)
    Abductor: 5x12 (50)
    Adductor: 5x12 (50)
    Ver... read more

  12. FIT
    Anytime Fitness - Rower 2.84 mi 00:30 10:34 pace

    4569 meters, 10/10 resistance. If slogging on the rower is a thing, I did it this morning. Just tired, is all.

  13. RUN
    Mountain Bay Trail 6.27 mi 01:02 09:52 pace

    We got out too late but at least there was some shade here. (Yeah, yesterday's cool weather didn't last) This honestly did not feel good at all, but after the first 2 miles or so I went ... read more

  14. FIT
    Abs + Yoga 00:20

    Half and half.... ab work weighted with a 20 lb kettlebell

  15. walk
    Cooper 1.16 mi 00:22 18:39 pace

    Much better for him. I actually had to put on a jacket!

    Happy TGIF

  16. RUN
    Road 4.11 mi 00:38 09:08 pace

    60 degrees and with the lower humidity (81%) and dewpoint (55 degrees), this was the first run in a long time where I didn't look like I just got out of the shower by the time I was done. Th... read more

  17. Shared Photo

    These tire tracks were made by the car that almost hit me this morning. (Lady on a cellphone) This sort of thing happens to us all, and it's never not upsetting, especially when you know it co... read more

  18. walk
    Cooper!!! 1.53 mi 00:30 19:39 pace

    Warm and sticky, but we took it easy, as you can see. He looked totally happy, but I think he was droopy towards the end. He hasn't had a seizure for a week and a half, and every day without... read more

  19. RUN
    Road 7.42 mi 01:11 09:35 pace

    It was cooler and totally cloudy this morning, but with the humidity in the upper 90%s and dew point in the upper 60f's, it was still uncomfortable. I was surprised by how much! We got a sur... read more

    • Harry K
      Harry K

      Enjoy the moments!

      9 days ago Like1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.

      I wouldn't call 7 miles faking it. You got it done, girl! How awesome that you can pick raspberries in your yard! You reminded me that there's a secret spot on the bugline that has raspberries. I may have to go take a peek tomorrow!

      8 days ago Like2 people

    • Garth A.
      Garth A.

      We've had similar; rain/mosquitoes have green heavy here in Connecticut. I'm with Diane, you cannot fake 7.5 miles. Nice job!

      8 days ago Like1 person