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  • 45 miles
  • 07:50 time
  • 4062 calories
  • 11 workouts
  • This Week time period


  1. walk
    1.04 mi 00:15:00 14:25 pace

    Happy TGIF.... although not for me. :-D

  2. RUN
    great 6.53 mi 01:00 09:11 pace

    It's starting to really pick up at work. I was pretty tired last night, but I slept pretty well (really! How often can I say that?!) so I woke up feeling good. I've been keeping the la... read more

  3. walk
    great 1.02 mi 00:15:00 14:42 pace

    Have a good Thursday!

  4. RUN
    great 7.35 mi 01:10 09:31 pace

    I kept things a bit easier, and it felt good to do so. After a couple slower miles, I most kept at 6.3 with some little 6.6 surges. The last mile was a little faster.

    We ended up with 8 inches o... read more

    • Harry K
      Harry K

      Glad you made it home safe! 👍🏻Great miles Kin! 😊

      1 day ago Like

    • Darrell G.
      Darrell G.

      Heheheheheeeeee - because you’re one tough cookie!!! Great to even get out there today!!!!

      1 day ago Like

    • Mike K.
      Mike K.

      I was going to make a joke, but then I checked. It's warmer in Anchorage than Green Bay!

      about 23 hours ago Like

  5. FIT
    Yoga 00:10:00

    I’m a little tense! I wish I had time for more but I’ve got to leave early because of the snow.

  6. walk
    1.01 mi 00:15:00 14:51 pace

    Have a good day!

  7. RUN
    7.54 mi 01:10 09:17 pace

    One mile warm up, then short intervals of 7.0 (8:34) alternating with 6.0, bumping up the “recovery” pace until I was running 7.0 at the end.

    We all had a much better night last night. Thank yo... read more

  8. RUN
    4.27 mi 00:40 09:22 pace

    I cut this run short. It went fine, but I was running on 2-3 hours of sleep, and also I had blood drawn yesterday for my every-other-month labs (always makes me feel yucky). I went to bed at 9:00, ... read more

  9. RUN
    14.31 mi 02:20 09:46 pace

    I used the first two miles to warm up to 10:00, then it was 6.0, 6.1, 6.2, 6.3, 6.1, 6.2, 6.3, 6.4, 6.2, 6.3, 6.4. 6.5, 6.6 (for .31 mile). I ran a couple of half marathons in the fall, but haven&... read more

  10. RUN
    #RWRunStreak 1.56 mi 00:15:00 09:36 pace

    The plan had been to take Cooper out when I got home. Between the gym and home we went grocery shopping as we always do. It was a total zoo in there which wiped me out. Then I got hit by a cold ... read more

    • Karyn

      Way to keep the streak feeling pooped! I think grocery shopping should be considered a workout!

      5 days ago Like

    • Diane V.
      Diane V.

      Nice job keeping the streak alive!

      5 days ago Like

    • Mike K.
      Mike K.

      Great mileage week - especially for not feeling your best!

      5 days ago Like

  11. FIT
    Anytime Fitness 00:30

    Definitely went easier and lighter today.

    Leg sled, single: 3x12 (160 lbs)
    Leg sled, both: 3x12 (200 lbs)
    Camber curl: 3x12 (20 lbs)
    Tricep extension: 3x12 (35 lbs)
    Glute isolator: 3x12 (35 lbs)
    V... read more

  12. FIT
    Anytime Fitness - Rower 1.06 mi 00:10:00 09:24 pace

    I woke up feeling not so great (I haven't been sleeping, today I was also congested and sneezing a ton). I was tempted to skip the gym but I've already decided I won't go next week ... read more

    • Ben K.
      Ben K.

      I think I'd rather have the gym cooler than warmer. But I suppose if you are cold that's not great. Good row Kim. Glad you made it to the gym

      5 days ago Like

    • Diane V.
      Diane V.

      At least you got it done - good for you! Hang in there and feel better, Kim!

      5 days ago Like

  13. RUN
    great Dashing through the snow. Fo... 4.12 mi 00:48 11:42 pace

    So, like half of the country (it seems), we got some fresh snow. Not a ton, but the roads were slippery on my drive home from work last night, and the blowing made it hard to see when it was also ... read more

  14. FIT
    great Yoga 00:15:00

    I am a little sore from all the incline work earlier in the week and the lower body workout yesterday. Working the knots and kinks out.

  15. RUN
    great Cooper! 1.19 mi 00:13:23 11:14 pace

    He was ready to go when I got back from my 5 miles. He did great, even though those cows were being loud again! Both the wind and snow picked up a bit more for this. He doesn't care for win... read more

  16. RUN
    great Dashing through the snow. Ki... 5.01 mi 00:49 09:46 pace

    20 degrees (Real Feel of 10f), 10 mph wind, light snow, dark. Nice and relaxed today! I was happy to see a few Christmas lights, too.

    Have a great TGIF! read more

    • Mike K
      Mike K

      Cold, but looks like a great way to start a Friday, Nice snow running!

      7 days ago Like

    • Darrell G.
      Darrell G.

      You used the word relaxed in the same paragraph as “Running in 20 degree weather. Wow!!!!!

      7 days ago Like

    • J J
      J J

      Nice snowy run! Kim!!! :)

      7 days ago Like

  17. FIT
    great Legs and Butt 00:20

    Daily workouts app - 10 minutes legs, 10 minutes butt, with 15 and 20 pound kettlebells.