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  • 21 miles
  • 03:37 time
  • 2099 calories
  • 2 workouts
  • This Week time period


  1. walk
    Cool down walk 1.02 mi 00:15:00 14:42 pace

    Have a good week!

  2. RUN
    Treadmill 20.04 mi 03:22 10:04 pace

    Yeah. Not as bad as it seems - actually a very good run. I had planned on running inside probably as far back as Friday, when I was snowed in. We still have a lot of ice on the road by me. I used t... read more

    • Jillloveshills

      That's a lot of treadmill miles! I'm a big fan of the Stinger waffles. It's been so long since I trained big I forgot about fueling.

      about 13 hours ago Like

    • Show 2 more comments...
    • Diane V.
      Diane V.

      Dang, girl!! Nice long run on the tready. I've always liked Stingers, but I super-suck at fueling (it's been a while since I've had to think about it). For my ultra, I ate Swedish Fish :).

      about 9 hours ago Like

    • Luna

      that's AMAZING!!!!! I'm glad you could run that far, with those issues. And hope your husband is doing better already. As for fueling, I used to use gels, then switched to chews and tried "real food" on ultra - it doesn't work for me. In the end, I usually just drink coke (pathetic and wrong but that is what works for me!)

      about 6 hours ago Like

  3. FIT
    Random 01:00

    Did an hour of random stuff - exercises from magazine articles I'd clipped, some pilates, yoga. I did more stability and mobility work than anything else. After I get laundry done, I am on th... read more

  4. RUN
    Treadmill 7.14 mi 01:10 09:48 pace

    Kept it easy although I felt a could run faster. This felt like - by far - the best run I had this week. I still don't feel great, but getting better.

    Have a good weekend!

  5. walk
    Incline walk 1.06 mi 00:15:00 14:05 pace

    Added 1% incline each minute until 5%, then came down 1% each minute. Incline -3% to 5%

  6. walk
    Cooper walk 1.27 mi 00:23 18:14 pace

    It's GARBAGE DAY!!! We only walk past one house, and it was funny because not only did Cooper walk by the trash cans without trying to pull to the other side of the road, when we were past he... read more

  7. RUN
    Road 6.41 mi 01:03 09:49 pace

    Run with the sunrise for the Sunrise/Sunset Challenge for Sue R. and the animals. Ironically, I thought this was the run where I'd finally get bit by the 3 legged dog that's been after ... read more

    • Sue R.
      Sue R.

      CONGRADS ON A DOUBLE SUNRISE RUN KIM!!!! Your runs will make a difference!!!! < about that 3 legged dog...

      5 days ago Like

  8. Shared Photo

    6 miles this morning for Sue R. and the Sunrise/Sunset Challenge

  9. Shared Photo

    This is what it looked like from outside my front door tonight.... A Sunrise for Sue R. 's Sunrise/Sunset Challenge!

  10. FIT
    Daily Abs 00:10:00

    A little workout for Sue R. 's Sunrise/Sunset challenge! It's not much, but I did quite a bit earlier in the day. And for me, an evening workout truly is a challenge. I felt like this ... read more

  11. FIT
    Yoga 00:30

    I needed this, too

  12. FIT
    NTC 00:15:00

    Nike Training Club - Slow it Down. Body weight workout mainly for lower body and core, but also some shoulders. I didn't want to do strength training today, but I did this - although short - ... read more

  13. walk
    great Cooper walk 3.98 mi 01:17 19:27 pace

    There's not much in my little town. A gas station, an auto body shop, a hair salon, a couple bars, and a post office. That's it. Well, it is 60 degrees in February in Wisconsin (with sn... read more

    • Ian C.
      Ian C.

      I don't believe you...Cooper was at home by the roaring fire 🐶

      6 days ago Like

  14. walk
    Cooper walk 1.58 mi 00:31 19:18 pace

    Walk with the smiling dog.

    Tomorrow will still be nice (then we get into rain, then cold, and possibly snow again) so I hope to take him out for a longer walk since it's a rest/cross train ... read more

  15. RUN
    Road 8.1 mi 01:18 09:34 pace

    A lot better than yesterday. I still didn't feel great but I wasn't panicking and tense. Or hating myself. I do suspect I somehow got some gluten since all the symptoms are there, but I... read more

    • Brenda B.
      Brenda B.

      Yikes. That sounds miserable:-( it stinks it takes a couple days to recover.

      6 days ago Like1 person

    • Kim B.
      Kim B.

      TBH this is how I feel much of the time, just to a lesser degree. I just don't talk about it much. Nobody wants to hear about it and it does me no good to complain or dwell on it.

      6 days ago Like

    • Luna

      I'm sorry Kim this is part of your "daily life". Maybe it would be good for you to talk about it, actually... I want to hear about it, any time you want to.

      6 days ago Like

  16. RUN
    Mountain Bay Trail 14.36 mi 02:22 09:53 pace

    I just typed out a long recap of today's run, and the computer just freaked out and ate it. Probably for the best.

    I had the worst run in a very long time today. Tired (activity tracker sa... read more

    • Wanda

      Nice run Kim, don't be so hard on yourself. We all have days like that...not all runs are great...or even good. You got through it and kept moving! Great job!!!

      8 days ago Like1 person

    • Christy

      Your bad run is my dream run. I'd be so proud to post those stats. Well done!

      8 days ago Like1 person

    • Kim B.
      Kim B.

      Thanks - I don't judge runs by pace. My best ones are usually not the fastest. for me, the criteria for a good run is one where I handle myself well no matter how I may personally feel and remain positive.

      7 days ago Like1 person

  17. walk
    Wak with Cooper 1.62 mi 00:30 18:15 pace

    We couldn't let this nice day go by without getting outside....