Site:
http://instagram.com/kburie/
Miles:
6200 total / 836 in 2014
Goal:

2014: I did Dopey, PRed Cellcom Green Bay 1/2 Marathon, & got my toenails back! Now I want to get/stay healthy, PR at Fox Cities Marathon & do a 5k with my dog

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  • 11 miles
  • 02:50 time
  • 398 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Knee rehab 00:35

    Lots of knee stabilizers with resistance, but also things like clams, wall squats (my pink Disney princesses ball is back to use), and stretches. Took forever to get through them all! I also did s... read more

  2. walk
    good Warm up/ Cool down 2.35 mi 00:43 18:08 pace

    One mile walk before, 1.35 afterwards.

    Have a good Tuesday!

  3. RUN
    good Mountain Bay Trail - Run/Walk... 2 mi 00:28 13:48 pace

    The doctor said I could try a little running on a soft surface if I kept it easy. It was a beautiful day and I have the time, so I loaded up the furball and drove us out there. He was excellent. ... read more

    • Ruth B
      Ruth B

      Good job.

      about 14 hours ago Like1 person

    • Wanda
      Wanda

      Nice 2 miles Kim, slow and easy is best. Glad you got Cooper out, I bet he loved the temps today!

      about 14 hours ago Like1 person

    • Kim B.
      Kim B.

      I'm back in the "I don't care how slow I go, as long as I don't stop moving" camp. I told the doctor so, too! :-)

      about 12 hours ago Like1 person

    • Wanda
      Wanda

      Love it! And she didn't argue so that is excellent news!

      about 12 hours ago Like

  4. FIT
    good Anytime Fitness 6.38 mi 01:05 10:11 pace

    One hour of intervals (which is just changes in the resistance, not speed), 5 minute cooldown on the AMT. I don't like cardio machines as a rule, but I don't mind this one. :-)

    I had... read more

  5. walk
    good Packers 5k 3.14 mi 00:55 17:26 pace

    WARM night. I walked this - I've done every Packers 5k since the inaugural, so I wasn't going to miss this one. I didn't want to walk, but there are probably more walkers than runn... read more

    • Ben K.

      Good job getting out there tonight Kim, I'm sorry that I'm not sure what exactly is up with your leg. I know you've mentioned that your (and my) training hasn't been great lately - but I thought I saw you put in some good runs recently. Is this a new thing? Good luck getting into the doc and hopefully all is okay.

      3 days ago Like1 person

    • Show 6 more comments...
    • Ted
      Ted

      sounds fun!

      3 days ago Like1 person

    • Kurt K.
      Kurt K.

      Very fun event! Great job Kim!

      2 days ago Like1 person

  6. FIT
    Core Work + 00:30

    30 minutes of ab work (Nike Training Club's Ab Burner and Alpha Abs workouts) along with a lot of stretching and rolling. My feet continue to be good, shin is bad. I limped around work yeste... read more

    • Wanda
      Wanda

      Oh Kim I am so sorry you are going through all this. Please get in as soon as you can, Dr Metzler?, to have it looked at. That is the only way you will know for sure what is going on and can proceed from there. We've all been in the injury boat, freak out all you need to, but get in to the doctor asap!! We are all here for you, it's hard to read about everyone's accomplishments when you are struggling. But we've all been there and know what you are going through!

      6 days ago Like1 person

    • Show 6 more comments...
    • Kim B.
      Kim B.

      I have the Packers 5k tomorrow night. I do not plan to run, and I am not 100% sure I will even walk. It all depends on the how the next 36 hours go. (A lot will depend on how work goes today) I'll probably decide when I get to Lambeau Field. Thanks again. Still nervous, but there's nothing much I can do

      5 days ago Like1 person

    • Wanda
      Wanda

      If you stick with the walking plan, give us a call...Grace is definitely walking, she's not a runner at all and doesn't walk all that fast! :)

      5 days ago Like1 person

  7. FIT
    Hips and Legs Yoga 00:23

    Besides this, I also did a lot of foam rolling and other stretching. The knee/shin pain came back with a vengeance yesterday. I probably shouldn't have run yesterday, but how do you know whe... read more

    • Diane V.
      Diane V.

      I think your pain just likes to keep you guessing! Nice job on the yoga, stretches and rolling. Take care! (My hubby's PF "just disappeared").

      7 days ago Like1 person

    • Rob B.
      Rob B.

      If it's not one thing, right? So I will say YAY! for not foot pain, and think happy-IT thoughts for everything else.

      6 days ago Like1 person

    • Wanda
      Wanda

      Yay for no foot pain! Boo for the other pain, hopefully the rolling will take care of it and all will be good again. Nice yoga workout! :)

      6 days ago Like1 person

  8. RUN
    good Road 6.02 mi 01:00 09:57 pace

    Warm (77 degrees at 5:00. Not that I ran at 5:00:) It was 85, feels like 91), 84% humidity, 13 mph wind. No shade, but I had cloud cover for probably half of this.

    I sat in the house going ba... read more

  9. walk
    Cooper Walk 2.06 mi 00:40 19:24 pace

    It's been a few days since I took a walk with my boyfriend. We both enjoyed it.

  10. FIT
    good AMT Machine at Anytime Fitness 5.09 mi 01:05 12:46 pace

    I had an eye appointment that took me right next to the gym, so I went. I came out of Saturday feeling great...except for my knee. What??? No warning at all with this thing, no soreness, pain, n... read more

    • Jessica M
      Jessica M

      I've been there! Might just be some residual jarring from all your recent miles. Hope you're feeling 100% soon!

      8 days ago Like1 person

  11. FIT
    good Anytime Fitness 00:30

    Worked chest, triceps, biceps mostly. I need to get a list from my "coach" since right now he keeps track of it. I don't know what I'm doing so he just tells me what to do and... read more

  12. Shared Photo

    Award for third place in my age group. I also won free registration to next year's race. :-)

  13. Shared Photo

    Polka Trotters

  14. walk
    Cool Down Walk 0.94 mi 00:16 17:21 pace

    Poor Cooper wanted a walk, but if it was too hot for me, it was certainly too hot for him. Plus, I just wanted to keep moving! I hope you are having a good weekend....

  15. RUN
    good And then I ran home... 14.03 mi 02:29 10:38 pace

    I wasn't sure how this would go since I had to wait well over an hour after the race to run (verrrry sloooow awards plus they were giving out door prizes). My foot after the Firecracker on 7/... read more

  16. RUN
    good Polka Trot 3.09 mi 00:26 08:16 pace

    Matt and I signed up for this spur of the moment. I've never done that before! This race benefits the Pulaski Area Swim Club (their main fundraiser), and I've wanted to do it since the ... read more

  17. FIT
    Happy Hips 00:13:00

    Kristin McGee Yoga and Pilates / Happy Hips: 13 minutes

    After being so sore from head to toe earlier this week, I really focused on yoga and stretching the rest of the week. Now I can't reme... read more

  18. FIT
    (Mostly) Core Stuff 00:35

    Nike Training Club / Ab Burner: 15 minutes (12 lb medicine ball)
    Daily Workouts / Kettlebell / Core /1: 10 minutes (Mostly 15 lb KB, 12 lb for front raises)
    Daily Workouts / Legs / 1: 10 minutes

  19. Shared Photo

    We walk and run by this farm all the time, and sometimes this little kitty follows us from a good distance. Today we made contact! I give Cooper credit for behaving. He full-body tackles our cats... read more

  20. FIT
    NTC 00:45

    Nike Training Club / Get Toned / Shape + Sculpt: 45 minutes (8 and 15 lb dumbbells)

    Lots of sit up and lunge variations in this one. I keep the weights light since the weighted moves are mostly d... read more