Site:
http://instagram.com/kburie/
Miles:
6889 total / 1526 in 2014
Goal:

2014: I did Dopey, PRed Cellcom GB 1/2 Marathon (and in the 5k, 10k, & 4 mile!), and did a 5k with my dog! Now I want to get/stay healthy.

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  • 22 miles
  • 04:28 time
  • 1715 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Happy Thanksgiving!!

  2. RUN
    great Festival Foods Turkey Trot #5 5 mi 00:57 11:26 pace

    Turkey Trot #5 was my slowest by far, but I am totally happy with it since it is my first solid run since July! I wanted to run the whole thing (no walking) but my goal was to keep overall pace in... read more

    • Kurt K.
      Kurt K.

      Sounds like so much to be thankful for! Glad this went good for you and you were able to run the whole thing!

      about 14 hours ago Like1 person

    • Show 3 more comments...
    • J J
      J J Great Performance
      Great Performance:

      Sweet running today ,Kim! Good job sticking to your running plan, Girl! Also I haveee noooo Problemmm taking care of that pumpkin pie for you! Happy Thanksgiving, Kimmy! :)

      about 7 hours ago

    • Diane V.
      Diane V.

      Sorry about the pie :(, but so happy to see you reach your goals today. Happy Thanksgiving!

      about 4 hours ago Like

  3. FIT
    Yoga 00:45

    Some proactive decompression. I'm expecting a busy and/or stressful day at work. Yesterday had its moments! I thought about taking Cooper out for a walk but I needed the break more. Plus i... read more

  4. FIT
    Yoga for the back 00:10:00

    My back is sore from shoveling the past 16 hours or so. We didn't get THAT much snow (4-5 inches) but it is the really heavy, wet, snowman-making snow, so I shoveled whenever I saw an inch or... read more

  5. FIT
    NTC 00:15:00

    Nike Training Club / Arm Definer: 15 minutes (8 lb dumbbells)

    It's called "Arm Definer" but I do this one whenever I want a quick all-over workout. Most things are done with dumb... read more

  6. VELO
    Trainer 9 mi 00:45 12.0mph pace

    Bike ride in the basement, looking at the new snow. The drive to work might be a fun adventure today. :-) Happy Tuesday!

    • J J
      J J

      Nice ride ,Kim! Be careful walking on the ice please! :)

      3 days ago Like1 person

    • Wanda
      Wanda

      Happy Tuesday Kim! Be careful on the drive to work. Should be ok by then, the sun is peaking out now! Nice ride in the nice warm house!!

      3 days ago Like1 person

    • Jerri B.
      Jerri B.

      Great ride, be careful driving its def icy out.

      2 days ago Like1 person

    • Kim B.
      Kim B.

      Made it out and when I came home last night, an elf (aka my neighbor) had cleaned out my driveway for me. He usually does if he is home and knows Matt is gone. I need to make him some cookies...

      2 days ago Like1 person

  7. RUN
    Mountain Bay Trail 6.4 mi 01:17 12:01 pace

    Got a lot of rest yesterday (Weakness, joint aches, heart flutters... All "normal" stuff for me, but not normally that bad. I even had to cancel plans for dinner with a group of friends ... read more

    • Wanda
      Wanda

      Sounds like you had a nice run and day. Yay for 2 dogs getting baths, that is quite the accomplishment! Snow is flying here, Thanksgiving will definitely be white!

      3 days ago Like1 person

    • Diane V.
      Diane V.

      Nice run. And congrats on getting both dogs in for baths!!!

      3 days ago Like1 person

    • Kurt K.
      Kurt K.

      Hope you are enjoying cutback week! Nice work on the MBT!

      3 days ago Like1 person

    • Jerri B.
      Jerri B.

      Great 6 miler! Glad that you got outside and got some good miles in.

      2 days ago Like1 person

  8. Shared Photo

    Well yes. I guess so. Like microscopic.

  9. Shared Photo

    How I dress a couple weeks per year.

  10. Shared Photo

    Freezing up

  11. Shared Photo

    Pretty

  12. walk
    Cooper Walk 1.25 mi 00:19 14:56 pace

    We might've maybe ran a little of this.... :-D
    He tried twice to eat poop. He never does that! That's a Jake move.

    Have a good weekend.

  13. RUN
    Mountain Bay Trail - all by m... 8.28 mi 01:37 11:41 pace

    I've lost my Saturday running partner to the deer for the next few days, so it was just me this morning. 34 degrees never felt better after being below freezing for weeks already!! A few win... read more

  14. FIT
    Abs (NTC + Kettlebell) 00:35

    Nike Training Club / Ab Burner: 15 minutes (12 lb medicine ball)
    Daily Workouts / Kettlebell / Abs / workouts 1 & 2: 20 minutes (12 lb and 15 lb kettlebells)

  15. walk
    Treadmill Walk 4 mi 00:58 14:25 pace

    Looking forward to nicer (or, at least warmer) weather this weekend. I woke up with a massive headache this morning that was making me nauseous, but it seems to be loosening up. Have a good TGIF!!!

  16. FIT
    Knee Stuff 00:15:00

    Happy Thursday!

  17. walk
    Cooper Walk 1.08 mi 00:17 15:38 pace

    Slipped and slid a little on this, so I am glad I was on the treadmill for my run this morning. Time for the YakTrax, whether I like it or not! And maybe some little boots for Cooper. I could te... read more

    • Ben K.

      Nice walk today Kim. You know last night coming home I saw a dog that looked like it was trying to get inside it's home, just pacing back and forth. It was a huskie I think. Anyway when I tried to get close to ring the bell it took off. The people in the house said it used to live there, but the family moved a few months ago, not far. Still, I hope the dog found it's way home. It's cold out there now. Stay safe, I know you keep your animals warm. What do the cats do?

      8 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      That's the kind of boots we had for Mike (our Weimaraner). Too bad Mike was 57 pounds and Cooper is about 14, because we still have them!

      8 days ago Like

    • Tara B.
      Tara B.

      your brave sounds freezing!

      7 days ago Like1 person

  18. RUN
    Treadmill 4.34 mi 00:50 11:31 pace

    Chose the treadmill since there's ice on the road and I would've had to start in the dark. I'll navigate ice in daylight, but won't risk what I can't see. I also haven&#x... read more

  19. FIT
    More yoga 00:30

    Still trying to loosen up my upper legs, although they are mostly ok. I should be good for a short run tomorrow, probably on the treadmill unless the road is cleaned off between now and then (we g... read more