8770 total / 1690 in 2015

2015: I got my BQ at Fox Cities 9/20/15, running Boston in 2016! Long term: Get stronger & healthier. Do the splits again! HAVE FUN!

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  • 22 miles
  • 05:02 time
  • 1633 calories
  • 9 workouts
  • This Week time period


  1. walk
    Walk 1.05 mi 00:15:00 14:17 pace

    Have a good Thursday!

  2. RUN
    Treadmill 8.21 mi 01:17 09:22 pace

    My first treadmill run since May! I can't say I missed it, but sometimes it's the best option (and I do have a very nice treadmill. I like it a lot better than the ones at the gym). As... read more

  3. RUN
    Cooper Run 2.73 mi 00:30 10:56 pace

    43 degrees, sunny, 3 mph wind - nice for both of us. He was practically a speed demon today! :-D

    He is normally very good about not crossing in front of me. Today, not only did he cross in fron... read more

    • Ruth B
      Ruth B

      Love those temps! Good job!!

      2 days ago Like

    • J J
      J J

      Hi Kim ! Nice workouts today! Go Coop Go!

      2 days ago Like

  4. FIT
    Butt stuff 00:10:00

    Monster walks (all 4 directions), lunges, squats, step ups....

    • Ben K.

      I love the monster walks. Do you use a resistance band at the same time?

      1 day ago Like1 person

    • Kim B.
      Kim B.

      I do. I first started doing them 4-1/2 years ago as part of my PT for my hip. I've done them sporadically since, but I'm trying to do them more regularly since they are also good for strengthening the hamstrings and Glutes. Which are the problem children these days

      1 day ago Like

  5. FIT
    Yoga 00:30

    Have a good Wednesday!

  6. FIT
    Anytime Fitness 00:30

    Glute isolator: 15, 20, 15 lbs x 12 (each leg)
    Leg sled: Single leg (each leg): 40, 60, 40 lbs x 12
    Leg sled: Both legs: 40, 60, 80, 100 lbs x 12
    Shoulder press: 20, 30, 20 lbs x 12
    Figure 8s wit... read more

  7. RUN
    Road 5.52 mi 00:51 09:18 pace

    So, I took a couple of days off not just from working out, but from life. The cold I was dealing with moved into my chest, and while I'll keep going with a head cold, once it's in my lun... read more

    • Ben K.

      Glad you felt okay after the run. That sucks though. I hope you feel better soon Kim.

      3 days ago Like

    • John R.
      John R.

      Glad you're feeling better Kim. There are better days ahead. Nice pace. :)

      3 days ago Like

    • Wanda

      So glad to hear you are doing better Kim! Your pace is awesome for not feeling good!!

      2 days ago Like

  8. walk
    Cooper Walk 1.35 mi 00:24 17:43 pace

    Beautiful fall day!

  9. walk
    Cooper Walk 1.15 mi 00:19 16:47 pace

    The neighbors' chickens were loose in their front yard. We had to stop and watch them for a bit. :-)

  10. RUN
    Road 4.04 mi 00:37 09:09 pace

    A few WINDY miles before work! Have a great Saturday. Good luck to all the racers this weekend. :-)

  11. RUN
    Road 5.3 mi 00:48 09:02 pace

    Another chilly one! I got into a nice groove with this one. I think for once my mind was clear, and not thinking about 3856 things at once. I've been feeling kind of odd for a couple of wee... read more

    • Wanda

      Sorry to hear you are not feeling well, I hope it passes quickly! Great run with the snot rockets thrown in there!! Congratulations on booking your room!!! Can I be a stowaway in your luggage? ;)

      7 days ago Like

    • Brea


      7 days ago Like

    • Ben K.

      Awesome Kim! It's gonna be an exciting few months getting ready for Boston. I hope you are feeling better soon.

      7 days ago Like

    • Diane V.
      Diane V.

      Hope you feel better quickly!

      6 days ago Like

  12. walk
    Cooper walk 1.15 mi 00:20 17:18 pace

    Happy Friday! (I work not quite the weekend yet for me.:-))

  13. FIT
    Yoga + stuff 00:30

    Going to file this under "yoga," but I also did some hip and glute work. I really want to get this glute/hamstring pain under control. I am thinking it's probably a piriformis iss... read more

  14. RUN
    Cooper Run 2.63 mi 00:30 11:24 pace

    Another nice run with Cooper! And under 30 minutes (ha!)
    Have a great day!

    • Wanda

      Must mean Cooper is feeling much better!! I heard a story yesterday of a dog dying because he ate mushrooms, made me think of Cooper. So glad he's doing better!

      8 days ago Like2 people

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Great job, Cooper and mom!

      7 days ago

  15. Shared Photo

    So much for taking this winter off from marathon training. ;-D

  16. walk
    Cooper walk 1.14 mi 00:20 17:58 pace

    Another nice walk with my little guy. Have a great Wednesday!

  17. RUN
    Road 6.6 mi 00:59 08:56 pace

    35 degrees this morning. 15 degrees cooler than yesterday and almost 40 degrees cooler than Monday! It took a while to warm up (although my hands never did), but once I did it was nice. Much eas... read more

  18. FIT
    Anytime Fitness - AMT 3.48 mi 00:35 10:03 pace

    So with marathon tapering and recovering, I hadn't been to the gym in 2 weeks. And I hadn't been on the AMT for 2 months. I noticed I felt nothing in my glute/high hamstring while I did... read more