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  • 25 miles
  • 05:51 time
  • 2475 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yoga 00:10:00

    Legs and hips are a bit stiff from travel. My hamstring did not bother me at all all week.

  2. walk
    Cooper!! 1.14 mi 00:20 17:32 pace

    Pure joy this morning.... It was windy for this (and my run) but he didn't seem to care.
    We picked Jake and him up yesterday. They seemed to have had a good vacation, too.

  3. RUN
    Road 5.03 mi 00:46 09:06 pace

    Back home! Trip was great, too short as always. We had such a good time. The extra rest (and food) did me some good, I think. I woke up groggy from travel but felt better once I got moving. I ... read more

  4. FIT
    Stair machine 00:10:00

    10 minutes of the stairway to nowhere. 44 floors.... eek.

  5. RUN
    Hotel treadmill 7.72 mi 01:15 09:42 pace

    Our last day here. Tomorrow will be a rest/travel day since we're up at 3:00 am to go to the airport. We've got a cabana rented for the day and my friend that lives here will visit us fo... read more

  6. RUN
    Woodway treadmill 6.39 mi 01:01 09:31 pace

    This is probably one of the nicest hotel gyms I've used, and they have Woodway treadmills. I've never used one before - I see what the fuss is about! While I don't mind (& usual... read more

  7. FIT
    Elliptical 0.75 mi 00:09:30 12:39 pace

    While waiting for a treadmill to free up. I hate the elliptical so I was glad not to wait long!

  8. Shared Photo

    We took a ton of photos yesterday. If anyone would like to see a few, go here (swipe to see them all): https://instagram.com/p/BX0Ny8ogvQs/

  9. FIT
    Red Rock Canyon 4.25 mi 02:00 28:14 pace

    Matt and I are in Las Vegas celebrating our ..... 25th wedding anniversary! We hiked the Le Madre Spring trail in the Red Rock Canyon. It has been 4 years since we've been to RRC, and it was ... read more

  10. FIT
    My extra something 00:10:00

    I did a quickie little dumbbell workout. I didn't have this in front of me so I did it from memory and it wasn't exactly the same, but close. I follow Jen Widerstrom on Instagram and sh... read more

  11. RUN
    Arboretum Trail 5.02 mi 01:09 13:42 pace

    Matt and I ran one loop of the UWGB Arboretum Trail (the Titletown Ultra course). We hadn't been out here since the race on June 24. It was a beautiful morning and the trail was in good sha... read more

  12. FIT
    great Yoga 00:15:00

    Felt good. I wish I had time for more!

  13. walk
    great Cool down walk 1.1 mi 00:15:00 13:38 pace

    .5% incline

  14. RUN
    great Treadmill 3.31 mi 00:35 10:34 pace

    No issues at all. I alternated between -1% incline and 3%. Happy Friday!!

  15. walk
    Warm up walk 1.09 mi 00:15:00 13:45 pace

    1% incline

  16. FIT
    good Pilates 00:20

    I swear every single time I do Pilates, I forget that it's tough....until I do it again. Some foam rolling, too.

  17. walk
    good Cool down walk 1.5 mi 00:20 13:25 pace

    ....3% incline. If nothing else, all the walking I've been doing has made me faster at it. Maybe not Diane V. fast, but I am getting closer to catching her. :-D

  18. RUN
    good Treadmill 4.17 mi 00:45 10:47 pace

    I woke up with no soreness in my leg, so here I go! Didn't push, felt good. It was thundering, lightning, and pouring out so even if it weren't for the hamstring, I'd be inside to... read more

  19. VELO
    Trainer 5 mi 00:25 12.0mph pace

    Warm up for my run!

  20. FIT
    NTC + kettlebell 00:15:00

    Nike Training Club: Abs and Arms for 12 minutes (8 and 12 lb dumbbells) + 3 minutes of kettlebell swings (15 lb)