Site:
http://instagram.com/kburie/
Miles:
6325 total / 962 in 2014
Goal:

2014: I did Dopey, PRed Cellcom Green Bay 1/2 Marathon, & got my toenails back! Now I want to get/stay healthy & do a 5k with my dog.

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  • 32 miles
  • 07:35 time
  • 1814 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. walk
    Cooper Walk 1.09 mi 00:20 18:02 pace

    Walk with the little weirdo.

  2. RUN
    Road Run 5.02 mi 00:52 10:23 pace

    A LOT better than my last run (Monday). Still feeling a bit like Lurch (except not as tall). 100% humidity and warm. Breathing was tough, but overall a good run!

    Happy TGIF - although not for... read more

  3. Shared Photo

    100% humidity. I'm a little fogged up! A guy pulled up alongside me on my run this morning to thank me for wearing bright colors. He said he appreciated the bright orange and pink since he co... read more

    • Charles F.
      Charles F.

      Completely agree! I do the same with wearing bright colors. I have one of those blinking red lights too and a headlamp for once it gets really dark in the mornings.

      about 20 hours ago Like

  4. FIT
    Knee Rehab 00:10:00

    I mostly did my Rxed stretches and also the step-ups. Step-ups were way too painful to do yesterday. Today my knee is better (and it actually felt a lot better by noon yesterday). Recovery betwe... read more

    • Ben K.

      Keep at it Kim. I'm glad there seems to be some improvement.

      2 days ago Like

    • Wanda
      Wanda

      Keep up the rehab Kim, sometimes our best medicine is time. Unfortunately, we runners are not very patient! Hang in there, you are on the road to recovery!

      2 days ago Like

    • Jeff R.
      Jeff R.

      Great work....keep being patient!

      1 day ago Like

    • Diane V.
      Diane V.

      Patience is paying off!

      1 day ago Like

  5. VELO
    trainer 9 mi 00:45 12.0mph pace

    Just an easy basement bike ride

  6. walk
    Cooper Walk 1.55 mi 00:29 18:46 pace

    Warm, foggy, humid morning. But no rain. Yay! Happy Thursday!

    • Wanda
      Wanda

      Nice Cooper walk! Rain is on it's way I hear. Big complex in the western part heading our way. Glad you got it in before it comes!

      2 days ago Like

  7. FIT
    Knee Rehab 00:20

    My knee is really sore today. Not a surprise since I ran yesterday, but still you (I) hope to someday wake up and be surprised by lack of pain. Anyhow I did my exercises, added a few more stretch... read more

    • Wanda
      Wanda Get Better
      Get Better:

      Sorry your knee is so sore today Kim. Hang in there, it will happen one day. :)

      3 days ago

    • Diane V.
      Diane V.

      I do the same thing, Kim. As I'm waking up, I hope, "No pain?" then, there it is (but well, for me, some of that is old age!) Sorry your knee is really sore. Maybe need to take the running down a notch.

      3 days ago Like

    • Ben K.

      Sorry to hear the knee is sore today. One day, someday, you will wake up and there won't be pain. I hope it's soon. Good job keeping up the rehab. That will help for sure.

      3 days ago Like

  8. FIT
    Abs 00:20

    Daily Workouts / Abs / 1: 10 minutes (15lb kettlebell)
    Daily Workouts / Pilates / Core / 1: 10 minutes

  9. RUN
    Cooper Walk 1.09 mi 00:20 18:33 pace

    He was having a blast herding cars and barking at them. I'm glad one of us had fun...
    Happy Wednesday!

  10. walk
    Cooper Walk 1.06 mi 00:20 18:46 pace

    Nice little walk. The humidity made him frizzy. :-)

    • Jeff R.
      Jeff R.

      Definitely humid! Hope Cooper can now enjoy the AC vent.

      4 days ago Like

    • Wanda
      Wanda

      Humid is the word for the day! Nice Cooper walk!

      3 days ago Like

    • Diane V.
      Diane V.

      Nice frizzy walk (and tell Cooper I understand!)

      3 days ago Like

  11. walk
    Walk to the car 0.62 mi 00:10:51 17:30 pace

    Have a good day!

  12. RUN
    Mountain Bay Trail 6.21 mi 01:10 11:20 pace

    I got out this morning between the thunderstorms. I was hoping to miss the rain, and I did, but it meant I had 99% humidity and mud puddles. (My new car got christened - I was a bit concerned whe... read more

    • Jeff R.
      Jeff R.

      Great job Kim! Vehicles can always be washed. :D

      4 days ago Like

    • Kurt K.
      Kurt K.

      Congrats on the new vehicle! Nice 10k

      4 days ago Like

    • Wanda
      Wanda

      Nice run Kim! Glad you are feeling good!

      3 days ago Like

    • Diane V.
      Diane V.

      Nice 10K on the trail - I think mud shows up on any color! Glad you got to visit with a friend, and yay that she's still excited about the half!

      3 days ago Like

  13. FIT
    Anytime Fitness - Precor AMT 6.75 mi 01:05 09:37 pace

    I wasn't sure if I'd be doing this today since my legs are still pretty sore, but I got on and it was fine. And in fact - both my legs and knee felt better by the time I was done. I cre... read more

    • Laura A.
      Laura A.

      Bu what is an AMT? If I change the letters around it will give me money.

      4 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      It looks like an elliptical, but the motion you use is like running, if you go full out, which I do. The pedals move in multiple directions rather than just on a track like an elliptical. It's basically a cross between a stair machine and an elliptical. They are relatively new and only made by Precor. An arc machine is closer to it than anything else (but still different).

      4 days ago Like1 person

    • Kurt K.
      Kurt K.

      Thanks Kim! I had to go watch the link below on a youtube video to see exactly what this is. I am very happy that it works for you. Most of the newer ellipticals I cannot go on because they are too bouncy. Even in this video watch when she has it set like an elliptical and her head just goes up and down. How does one watch a tv screen that is 3 ft away and not get dizzy? However, I bet that doesn't happen when you switch to a running motion.
      http://m.youtube.com/watch?v=EbO_MCTyg0A

      4 days ago Like

  14. FIT
    Anytime Fitness 00:30

    I finished up my knee PT - I like doing the stabilizers at the gym using a cable on the multi-station rather than at home with a resistance band wedged in the door (which is how it was Rxed for me)... read more

  15. FIT
    Knee Rehab 00:20

    I'm heading to the gym to finish up, but I did most of my knee PT at home. I am not sure yet what I'll do at the gym. I'll decide when I get there. I have a busy week coming up bu... read more

  16. FIT
    Hips and Back 00:23

    The knee's a bit crunchy, but really my tight, sore quads are the most noticeable today. I really came out of the half feeling better than I expected. Still taking it easy, though...

    Kristi... read more

  17. Shared Photo

    I stopped to take several pictures during the Madison Mini. Here's one of them.

  18. Madison Mini Marathon Recap:
    August 16, 2014

    I really enjoyed this race. It's in its sixth year, but it was my (and my husband's) first time running it. It was also our 13th half marat... read more

    • Ninjawolf
      Ninjawolf

      Nice writeup. I do notice a much better recovery if I throw in some walking after long runs, races. When I first started. I totally avoided walking after these things. Now, I prefer to get some walking in. Good job!

      6 days ago Like1 person

    • Show 6 more comments...
    • Kim B.
      Kim B.

      Laura, I noticed a LOT of people with personal space issues at this race! Weird!

      4 days ago Like

    • Kurt K.
      Kurt K.

      Great write up Kim! Sounds like it was a very enjoyable trip to Madison including a nice easy half marathon!

      4 days ago Like1 person

  19. walk
    Walking around Madison 5.9 mi

    Throughout the day... It actually did my knee and leg some good. Home tomorrow!

  20. Shared Photo

    Madison Mini Marathon