Site:
http://instagram.com/kburie/
Miles:
7261 total / 181 in 2015
Goal:

Complete the Phoenix Marathon (just finish the thing!), Sub-2:00 half marathon (done: 1/18 at the Cocoa Half), get stronger & healthier. Injuries need to stop

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 47 miles
  • 11:03 time
  • 4466 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Road Run with Matt 9.32 mi 01:39 10:39 pace

    This went MUCH better than my last run outside (the 20 miler on Monday). That's what an extra 10 degrees will do for you, plus maybe having some company. I'd say the distance had someth... read more

  2. Shared Photo

    I had to modify a few things. My old cat always comes first, though!!!

  3. FIT
    Yoga 00:25

    I did a series of poses that are supposed to prepare you for doing the splits. I have a long ways to go before I can do the splits (again - I used to be able to), but this was a good back, hamstri... read more

  4. FIT
    NTC 00:22

    I did 2 separate Nike Training Club workouts for a total of 22 minutes. Weighted with a 15 pound kettlebell whenever I could.

  5. VELO
    Trainer 3 mi 00:15:00 12.0mph pace

    I was just aiming for 30 minutes of cardio today, so between this and the run, I got it.

  6. RUN
    Treadmill 1.32 mi 00:15:00 11:21 pace

    Things are feeling better each day. I take so long to recover from hard/long runs. Sucks to get old. Just when I said to myself yesterday at work, "oh. My knee feels better!" I felt a... read more

    • Wanda
      Wanda

      Nice workouts today Kim! You are not a hypochondriac at all, the strangest pains flare up when we least expect them. Foam and ice should do the trick!

      1 day ago Like1 person

  7. FIT
    Yoga 00:15:00

    I was able to get deeper into the poses today, so it is improving. Lots of foam rolling, too.

  8. RUN
    Treadmill 6.2 mi 01:12 11:34 pace

    Things are starting to feel better, but I am still really stiff and a bit sore yet. Also still run down, but not sick. I didn't try to perform any tricks today. :-) Have a good Thursday!

    • J J
      J J Feel Better
      Feel Better:

      Know need to get tricky today! Hope you feel better, Kim! ...Get your cold weather gear back out,...sending you a cold snap from Fargo! ....Spring is overrrrrr! :P

      3 days ago

    • Show 2 more comments...
    • Tara B.
      Tara B.

      No tricks bummer :) hehe! Nice 6.2

      2 days ago Like1 person

    • Ted
      Ted

      TM 10k!

      2 days ago Like1 person

  9. Shared Photo

    This is for J J Because apparently he enjoys being tortured. :-) (Last night's dinner....this is actually my husband's pizza. Mine was one only I would probably like, although my GF cr... read more

  10. FIT
    Yoga 00:45

    I ended up doing more yoga than I planned, just because it was something that actually felt good! I did this for part of it, and it was great:
    http://www.popsugar.com/fitness/Basic-Stretches-Tig... read more

  11. VELO
    Trainer 4 mi 00:20 12.0mph pace

    It's something, I guess. :-D

  12. RUN
    Treadmill 2.51 mi 00:30 11:57 pace

    Slow and easy. And short. I'm still sore but the run didn't seem to bother me. I chose the treadmill for the soft surface and also so I could just jump off if I needed to stop.

    I fe... read more

    • Wanda
      Wanda

      Nice run Kim. I hope you feel better soon! That off feeling is awful, nothing specific, just not right. Ughhh... :(

      3 days ago Like1 person

    • Laura A.
      Laura A.

      Supposedly your immune system is really low right after a marathon and I'm sure heading back and forth from cold to warm to cold again didn't help. Stay healthy!

      3 days ago Like1 person

    • Diane V.
      Diane V.

      Nice miles, Ms. Bargain Hunter. Feel better!

      3 days ago Like1 person

    • Kurt K.
      Kurt K.

      I am sure the glow from that last half PR makes the soreness feel good:) Well deserved:)

      3 days ago Like1 person

  13. FIT
    Lots of Yoga 01:15

    As I mentioned in a comment to yesterday's post about my run, I was kind of afraid of what I'd wake up to this morning, but other than some (significant, actually) soreness in the side of... read more

    • Diane V.
      Diane V.

      The yoga sounds good. Hopefully the hip will settle down and Matt's sickness will pass through you quickly!

      4 days ago Like1 person

    • Kim B.
      Kim B.

      Matt's been joking that he's in the Bargain Bin because he just feels about "20% off". That's about how I feel too. :-) (I told him to let me know when he's half off because then I'll buy!)

      4 days ago Like

    • Brenda B.
      Brenda B.

      Nice stretch out, Kim. I'm always feeling run down, probably because I now work at the school and around all the children:-)

      about 10 hours ago Like1 person

    • Kim B.
      Kim B.

      I was never sicker than back when I was an elementary teacher....

      about 5 hours ago Like

  14. RUN
    Road 20.02 mi 03:35 10:43 pace

    This entire run was a struggle for me, and I've been trying to come up with something positive to say. OK: 1. I wanted to quit multiple times, but I didn't. 2. It's over.

    I c... read more

    • Rob B.
      Rob B.

      Holy cow. You are a warrior!!! Negativity, shmegativity, this is freaking awesome. I know it felt crappy, I know it hurt, I know it was kinda exactly the opposite of what you wanted. But SO much strong mental game going on here! This will all serve you so well come Phoenix (and well beyond!). And, um, you did just Sub-2 and all that... ;-) Love you Kim, you are such a bright shining spot in my life.

      5 days ago Like1 person

    • Show 9 more comments...
    • Jeff R.
      Jeff R.

      20 in the books! Rest up Kim!

      5 days ago Like1 person

    • Jerri B
      Jerri B

      Awesome 20!! You did fantastic!!!

      2 days ago Like1 person

  15. FIT
    Anytime Fitness - Yoga 00:10:00

    Made sure to do this! I don't always remember at the gym. I wore a Strassburg sock on my right leg and foot last night and it seemed to help with the tight calf. I'll probably need to ... read more

  16. FIT
    Anytime Fitness - Weights 00:30

    Taking it easier here, too. I reduced the weight for everything, and usually (but not always) increased reps.

    Long pull (40 lbs x 12) x2
    Pull down 50 lbs x 12, 40 lbs x 12
    Push down (20 lbs x 12... read more

    • J J
      J J Nice Job
      Nice Job:

      Awesome lift! Kim!

      6 days ago

  17. FIT
    Anytime Fitness - Rower 4.36 mi 00:45 10:19 pace

    Got to the gym late (mid morning) since Matt still isn't feeling great and wanted/needed extra sleep. Truthfully, I had a hard time getting up, too. From here on until the marathon (a month ... read more

    • Diane V.
      Diane V.

      Awesome job at the gym this morning. Hope Matt starts to feel better soon!

      6 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      I'm the oddball at my gym. Or at least it's been pointed out to me more than once that I am the only woman anyone ever sees on the rower. :-D

      6 days ago Like

    • J J
      J J You're an Inspiration
      You're an Inspiration:

      Way to kickass on the rower, Kim! Rawr! They haven't seen the likes of a badass like you before! ..Just love that! :D:D

      6 days ago

  18. Shared Photo

    The sky was so pretty today. I ran this picture through Instagram, but ended up not using a filter at all

  19. walk
    Cooper Walk 1.09 mi 00:19 17:12 pace

    I almost didn't take him since I had already walked so much with Matt, but I couldn't let the nice weather (and clean roads) go to waste. Our code for "do you want to go for a walk&... read more