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  • 34 miles
  • 05:38 time
  • 3404 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    Although I ran one of my "horse routes" this morning, I was short on time and didn't plan to visit anybody. Well. My friend "Fabio" (again - just what I call him!) was in t... read more

  2. RUN
    great Cooper! 1.15 mi 00:14:44 12:48 pace

    Squeezed this in.... He was SO TIRED yesterday! I think more than anything the crowds and excitement on Sunday wore him out. He's like his mom in that way. :-)

  3. RUN
    great Road 10.31 mi 01:39 09:37 pace

    50 degrees and sunny, not much wind.

    This was faster than I expected (or wanted) after yesterday's 22. Legs felt surprisingly good, but I have a feeling tomorrow might be another story. T... read more

    • Harry K
      Harry K

      32 miles in 24 hours is a lot. Glad the foot is better! Hopefully an easy or rest day is the trick for your tired legs!

      about 11 hours ago Like1 person

    • Show 4 more comments...
    • Kim B.
      Kim B.

      Thanks everyone --- and Diane, that's my thought right now. I have narrow heels so I normally use a heel lock lacing pattern with my Hokas. Maybe it's time for something new. Lacing can be the cure or cause of many problems!

      about 7 hours ago Like

    • Shelly A.
      Shelly A.

      Awesome 10!!! Go Kim Go!

      about 6 hours ago Like1 person

  4. Shared Photo

    One more. He was afraid of the flags and cones!!

  5. RUN
    great Mountain Bay Trail 22.11 mi 03:44 10:06 pace

    Two good long runs in a row?!

    Since last week went so well, I did everything just the same, and it was good again. I seem to have a better handle on least for 22 miles! (I did not... read more

  6. From the event yesterday - I'm quoted in the online article but not the video which is fine with me! Actually Cooper and I are at the very end of the video. As I said, he was afraid of the f... read more

  7. Shared Photo

    Windy here. He hates wind!

  8. RUN
    great MyPulaskiK9 FUNd Run 3.14 mi 00:34 10:53 pace

    Cooper did GREAT this morning! I am waiting for the official results, but Garmin should be close since it was gun timed. If anything, the results might be a little slower than this.

    52 degre... read more

  9. RUN
    great Road 6.1 mi 01:11 11:39 pace

    Super-nice run with Matt - he took over 7 minutes off his time from last week! Sunny morning at 32 degrees and ZERO wind.

    I had 8 miles on my sche... read more

  10. Shared Photo

    New running partner? I may have/may not have considered tucking her inside my jacket and running home with her.

  11. RUN
    good Cooper Run-Walk 1.14 mi 00:16 13:49 pace

    Walked out, ran back!

    Happy TGIF (I work tomorrow so not for me! :-D)

  12. RUN
    good Road 8.03 mi 01:13 09:04 pace

    Windy, 37 degrees (30 windchill), sun for the first 2 miles and then cloudy (and even a little rain for about 10 minutes). This felt pretty good. I couldn't find my groove until about halfwa... read more

  13. FIT
    Yoga 00:10:00

    Those hips are still pretty tight!!

  14. FIT
    Daily Abs 00:10:00

    I had time to fit in a little something extra (I go into work late today) so I did 10 minutes of core work with a 15 pound kettlebell.

  15. RUN
    Treadmill 10.22 mi 01:45 10:16 pace

    Cold, raining, thundering. My legs are still a bit sore, but better than yesterday. I kept this at a recovery effort, and it went well. I ran the second half quite a bit faster than the first af... read more

  16. walk
    Mountain Bay Trail with Cooper 4.05 mi 01:21 19:59 pace

    4 miles, 1 poop. And it wasn't me! :-D

    I think we both were tired, so slow and easy was good. I told him that the next time we're out here (Sunday) he better have his racing shoes on!... read more

  17. FIT
    Yoga + 00:35

    THIS I wanted to do. I also foam rolled and went on the wobble board for a few minutes. I am a little sore from yesterday, mostly in the hips, and tired. And HUNGRY!!! I am going to the grocery... read more

  18. FIT
    NTC 00:27

    I really didn't feel like doing strength work today, but the rest of the week is busy and I may not get to it otherwise. I won't go to the gym Sunday since Cooper has his 5k! Any how - D... read more

  19. RUN
    great Mountain Bay Trail 22.02 mi 03:46 10:14 pace

    This was a good run. A really really good run! By the time I drove out it was a little after 8:00, 35 degrees. When I finished up it was 60. LAYERS. It was also windy with a mix of sun and clou... read more

    • Scott S.
      Scott S. You're an Inspiration
      You're an Inspiration:

      Terrific run Kim! Sounds like you are right where you want to be for that May race. Awesome job.

      7 days ago

    • Show 9 more comments...
    • Wanda

      Awesome run Kim!! So happy that everything clicked for you on your run!! From what you've said about Andrea, she is a sweetheart and you're both blessed to have each other!

      6 days ago Like1 person

    • Mike K.
      Mike K.

      Helluva temperature shift up. Terrific miles Kim - powered by you, not by Peeps!

      6 days ago Like1 person