Site:
http://instagram.com/kburie/
Miles:
9736 total / 331 in 2016
Goal:

2015 was about speed, but 2016 is distance and fun: I'm running the Boston Marathon in April & my first ultra in June! Still hoping to do the splits again.

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  • 15 miles
  • 02:48 time
  • 1317 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yoga 00:35

    And the yoga and the roller and the tennis ball.

    • David S.
      David S.

      You had a party Kim and you didn't invite your DM buds! Totally bummed now. ;) Nice rollin work Kim.

      about 11 hours ago Like

    • J J
      J J

      Nice yogi sesh! Kim!

      about 10 hours ago Like

  2. VELO
    Trainer 3 mi 00:15:00 12.0mph pace

    Just a little post-run ride to loosen up. Running in the cold always tightens my legs right up....

  3. RUN
    Road 12.11 mi 01:58 09:43 pace

    A little windy, a little snowy, and still a little icy, but overall a good run on a beautiful February morning. The warm day yesterday melted all the snow off the roads and most of the ice. I hit... read more

    • Ben K.

      You think you could get Cooper to sit in the stroller? More power to you, and you would not be the first. A 20 already for Boston? How many are you doing? 3? Good luck! Very exciting!!

      about 21 hours ago Like1 person

    • Show 3 more comments...
    • David S.
      David S.

      NOW I see why you had the party all by yourself. You're forgiven! ;D Solid butt kickin run Kim!

      about 11 hours ago Like

    • Diane V.
      Diane V.

      Fabulous dozen! Glad you stayed upright!

      about 11 hours ago Like

  4. walk
    Cooper walk 1.16 mi 00:22 19:02 pace

    We had to take advantage of the 40 degree temperature! (So it was cloudy and really windy, and didn't feel like 40 degrees. So what) It will drop back to highs in the 20s again tomorrow. T... read more

  5. FIT
    Anytime Fitness 00:40

    Leg sled: Single leg, each leg: 2x12 (60 lbs), 1x12 (80), 2x12 (60)
    Leg sled: Both legs: 2x12 (100 lbs), 1x12 (120), 2x12 (100)
    Glute isolator: Each leg: 2x12 (20), 1x12 (25), 2x12 (20)
    Adductor: ... read more

    • Helene W.
      Helene W.

      Like anything else, once you find something that works for you, keep doing it, exercises, stretches, hydration, nutrition, etc. As for the guy in training (?), at least he comes to the gym :-)

      2 days ago Like1 person

    • Show 2 more comments...
    • J J
      J J

      Bring him some donuts maybe he'll stay off your machine!!! 😊

      about 22 hours ago Like1 person

    • Kim B.
      Kim B.

      Oh yes, I pick my moments to use those machines. I haven't seen him for a while, but there was this creepy guy that seemed to watch me -and actually follow me. He'd pick machines that were facing me. I thought maybe it was just me being self-conscious, but one time Matt was with there with me, and I mentioned it to him. "Oh no. He's watching you. I've been watching him watch you." Anyhow - nope I'm not doing those when he's there.....

      about 21 hours ago Like

  6. FIT
    Anytime Fitness - Rower 4.58 mi 00:45 09:49 pace

    Awfully tired today. I struggled the first half hour, and then it got a lot better. I think a hard-ish week of training topped off by a long (and busy) workday yesterday has caught up with me. I... read more

  7. FIT
    Yoga 00:10:00

    Pain in the butt is better today. :-D

  8. walk
    Cool down walk 1.03 mi 00:15:00 14:33 pace

    :-)

    • David S.
      David S.

      It amazes me how much ppl undervalue the power and benefits of simply walking. Esp after a tough run or workout.

      3 days ago Like2 people

    • Kim B.
      Kim B.

      I always feel better when I walk afterwards! A lot of times I take Cooper for that, which makes it good for both of us. I prefer a little walk to trying to run slower for a cool down. (I did that yesterday, though)

      3 days ago Like2 people

    • J J
      J J

      Walk it out! Oh yes! ..very nice!!

      2 days ago Like1 person

  9. RUN
    Treadmill 6.4 mi 01:00 09:22 pace

    Aggressive progression run - first mile was around 10:30, last was 8:35 or so. Incline was mostly at 0.5%, but I changed it from time to time to anything from -3% to 5%. Felt good to get the legs... read more

  10. FIT
    Yoga 00:15:00

    Trying to work out the soreness in my butt...

  11. RUN
    Treadmill 6.68 mi 01:05 09:43 pace

    I'm a bit sore from sliding around on the ice yesterday, so this was kept easy. Much of it was at a 10:00 pace, which is what I averaged yesterday. The difference is, that felt like a really... read more

    • David S.
      David S.

      Nailed it! Great way to think about it! Nice miles today & hope the booty isn't too bad! Falling on ice can be painful to say the least!

      4 days ago Like1 person

    • Show 6 more comments...
    • Wanda
      Wanda

      Nice job today Kim! Hope your soreness goes away and spring gets here fast! We'll all be ready for it when it finally comes! Happy Friday to you, hopefully work is busy so you don't think about the 40's while you are stuck inside!

      4 days ago Like1 person

    • Diane V.
      Diane V.

      Yes, winter running will pay off! Nice work!

      3 days ago Like1 person

  12. Shared Photo

    Running? Skating? Falling with style??

  13. FIT
    Yoga 00:15:00

    A little bit of yoga plus 50 step ups (25 each leg), 50 bodyweight squats, and 50 lateral walks (steps) with a resistance band.

  14. VELO
    Trainer 3 mi 00:15:00 12.0mph pace

    I got on my bike for a little bit when I got home since the slipping did kind of mess up my grumpy hamstring (which had been feeling great the past few days). This seemed to help.

  15. RUN
    Road 6.21 mi 01:02 10:00 pace

    I really, really really, wanted to get out today, even though I knew the roads were icy and that it wasn't going to be easy. And it wasn't - a lot more ice than I expected. There were s... read more

    • David S.
      David S.

      Impressive work on the slip-n-slide run today Kim! Gotta love soakin up that sunshine - even in the cold!

      5 days ago Like1 person

    • Kim B.
      Kim B.

      I know - I was thinking "My little square of face that isn't covered up by 4 layers of clothes sure is loving the sun!!" LOL

      5 days ago Like1 person

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yep, it's all about layering, Kim. And wearing Yaktrax when possible, of course :-)

      5 days ago

    • Wanda
      Wanda

      Great job getting outside this morning! It was a beautiful morning to enjoy compared to the next couple mornings where it's back below 10 degrees...but the weekend looks nice! :) Glad you didn't fall and weren't hurt!

      5 days ago Like1 person

  16. walk
    Cool down walk 1.04 mi 00:15:00 14:25 pace

    :-)

  17. RUN
    Treadmill 8.18 mi 01:20 09:46 pace

    Not much to tell here. My legs feel recovered from my 18 miler on Monday. Yay! Having some trouble with my guts (again) so I felt sick. Boo! It really wasn't bad though. I watched a few ... read more

    • David S.
      David S.

      Impressive work on the TM Kim despite the bathroom intermissions. Hope it gets better for you soon. Rock on and stay strong.

      6 days ago Like1 person

    • J J
      J J

      I was still thinking about your nice Monday 18 miler at work today!!! Nice 8 and nice job Kim!! 😊

      6 days ago Like1 person

    • Diane V.
      Diane V.

      Nice job on the tready. I understand those tummy issues! Hope you're feeling better soon!

      5 days ago Like1 person

    • Wanda
      Wanda

      Great job on the tread Kim! Sorry about the tummy issues, at least you were home where jumping off a tread is pretty easy. Hope you feel better soon!

      5 days ago Like1 person

  18. FIT
    Anytime Fitness - Yoga 00:20

    Have a good Tuesday!!

  19. FIT
    Anytime Fitness 00:20

    Captain's chair crunches: 3x25
    Knee stabilizers: all 4 directions, each leg: 1x15 (10 lbs)
    Longpull: 40, 50, 40 lbs x 12
    Pec fly: 30, 40, 20 lbs x 12

    Nothing nuts

  20. FIT
    Anytime Fitness - AMT 3.51 mi 00:35 09:58 pace

    I opted for a few low-impact recovery miles on the AMT this morning. I feel pretty decent after my long run yesterday, though. A little ankle irritation, but that is not unusual for me when I run... read more