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  • 42 miles
  • 07:40 time
  • 4054 calories
  • 9 workouts
  • This Week time period


  1. FIT
    good yoga 00:22

    I have a grumpy butt. This made it less grumpy.

  2. FIT
    good More kettlebell 00:23

    Primarily upper body and core, but there were some bridges, squats, and lunges at the end, too.

  3. RUN
    good 4x1.5 miles 11.1 mi 01:41 09:05 pace

    4x1.5 miles
    2 mile warm up @ 10:00
    4x1.5 miles @ 8:20 (1 mile of this @ 8:13)
    800m recoveries @ 10:00
    1 mile cool down @ 10:00
    Rolling incline: 0%-3%

    This sure doesn't feel like taperin... read more

  4. RUN
    Cooper 1.06 mi 00:17 15:34 pace

    Another run-walk for him. I was planning on just walking him since he ran yesterday, and just like us, needs to ease back in. When we hit our turnaround point, he looked at my shoes, sped up a li... read more

  5. RUN
    7.26 mi 01:10 09:40 pace

    Since we're between showers and storms (flooding problems in the area again) it's pretty gray and dreary. 55 degrees and 94% humidity with some rain drops. I should've worn gloves ... read more

  6. RUN
    great Cooper 1.32 mi 00:20 14:57 pace

    It's been awhile, but since the temperature dropped 20 degrees from yesterday, today he ran about half of this. I like walking with him, but running is REALLY fun. He seemed pretty happy, too.

  7. RUN
    Last long run 10.15 mi 01:33 09:11 pace

    My last long run before the Chicago Marathon, for real (I really consider last week's 16 miler to be the last, since even after this I still have a few 10+ mile tempo and strength interval run... read more

  8. Shared Photo

    A sign of fall. I’m going back to buy some! And btw - this is where the scary rooster lives, so Cooper won’t go with me! #seenonmyrun

  9. walk
    Cooper 1.09 mi 00:18 16:36 pace

    The little fuzzbutt got out nice and early before it got hot. He's got the Fox Cities 5k on Saturday. I've walked this with Cooper and my Mom for the past 5 years. He was 9 months old ... read more

  10. RUN
    10.03 mi 01:36 09:37 pace

    66 degrees, 94% humidity, 65 dewpoint at 5:30 am. Tomorrow our HIGH is supposed to be about 67! Right now the weather is looking good for Sunday's half marathon, and Cooper's 5k on Satu... read more

  11. FIT
    Yoga 00:20

    Feeling relatively good, just a little stiff. :-)

  12. FIT
    7 minutes + core 00:20

    One round of the 7 Minute Workout plus some extra core work

  13. walk
    Cool down walk 1.38 mi 00:23 16:28 pace

    By myself. Too hot for Cooper. I hope to get him out tomorrow. I am working so my run will be early, and as long as I'm not running late I should be able to get him out for a mile.

  14. RUN
    great Still hot 8.02 mi 01:17 09:32 pace

    About 80 degrees with a dewpoint of 68. Full sun/no shade, but humidity around 80%. I am loving the extra summer, but a little cooler for running would be nice. I won't say that too loud,... read more

    • Mike K.
      Mike K.

      Until Amazon figures out a way for made to order weather, we're stuck for a while. Looks like a strong heat training run to me!

      4 days ago Like

    • Vern M.
      Vern M.

      Challenging conditions, but you did great!

      4 days ago Like

  15. walk
    Cool down walk 1.05 mi 00:15:00 14:17 pace

    A little walking on my own since it is too warm today for Cooper. He is not even asking to go out. Day 3 of Matt on the roof....he may have me up there with him later today.

  16. RUN
    Tempo 12 mi 01:46 08:48 pace

    1 mile warm up @ 10:20
    9 miles @ 8:34
    0.5 mile @ 8:27
    0.5 mile @ 8:20
    1 mile cool down @ 10:00
    Rolling incline -0.5% to 1%

    I slept better last night (Benadryl for all my mosquito bites!). ... read more

  17. walk
    Cooper 1.13 mi 00:20 18:01 pace

    Just when you thought it couldn't get any stinkier out here in the country... 😷

    • Vira K.
      Vira K.

      LOL I don't understand the stinky reference unless you're talking about me because it's so humid and my tech clothes just REEK ewww

      7 days ago Like1 person

    • Kim B.
      Kim B.

      I bet you still aren’t as stinky as manure!

      6 days ago Like

    • David S.
      David S. You're Funny
      You're Funny:

      LOL - you got that right.

      6 days ago

    • Vira K.
      Vira K.

      Hahaha!! Maybe because my trails are frequented by horses!!!!

      5 days ago Like1 person

  18. RUN
    8.03 mi 01:19 09:46 pace

    55-58 degrees, 100% humidity. I started out in the dark, then daylight broke, then the fog rolled in, and I ended in total sun. We'll be back in the 80s this weekend, through Monday, I think... read more

  19. FIT
    Yoga 00:35

    Have a good day! Matt is tearing our roof off... makes me nervous! Worse will be when I go to work tomorrow, knowing he's up there. I'm helping, although I still haven't had any j... read more

  20. walk
    Cooper 1.29 mi 00:27 20:39 pace

    We walked a different route than normal just because I wanted to see how the road construction nearby was going. I've been avoiding driving on it, and a few days ago it was still tore up. Yi... read more

    • Ren K.
      Ren K.

      I had to start wearing my headlamp in the mornings last week. And watch for frogs ... Careful out there.

      7 days ago Like1 person

    • Kim B.
      Kim B.

      A few years ago, I was running with my husband at sunrise. He was a little behind me and saw me come within an inch of stepping on a dead raccoon. And the subsequent freak out! 😂 My thing is to keep looking ahead because if my headlamp lights the side of the road, all I see are eyes lit up and looking back at me.

      7 days ago Like

    • Garth A.
      Garth A.

      Always good to have light when you run at night. For safety and security.

      7 days ago Like