Site:
http://instagram.com/kburie/
Miles:
6487 total / 1123 in 2014
Goal:

2014: I did Dopey, PRed Cellcom GB 1/2 Marathon (and in the 5k, 10k, & 4 mile!) , & got my toenails back! Now I want to get/stay healthy & do a 5k with my dog.

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  • 30 miles
  • 03:54 time
  • 885 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Anytime Fitness 00:10:00

    I didn't do a whole lot since my shoulders are sore from Sunday (the rower doesn't help in this regard, either!). Did well on what I did do, though. (What an awesome sentence.... Did y... read more

  2. FIT
    Anytime Fitness - AMT 7.27 mi 01:05 08:56 pace

    The gym was hotter than normal. My shins feels a lot better today, so yay! Happy Tuesday!

  3. FIT
    Anytime Fitness - Rower 3.08 mi 00:30 09:44 pace

    I did this after the AMT. The gym was hot, and I was tired. I lived though.

  4. walk
    Cooper Walk 2.11 mi 00:39 18:39 pace

    I really wanted to take him to the trail this morning, but it rained off and on most of the day. We ended up on our usual neighborhood route once it cleared up. It was really pretty nice out.

    My... read more

  5. VELO
    Trainer 18 mi 01:30 12.0mph pace

    Split this up into a few parts this morning because I was baking croissants (when I find a little extra time, I either work out or play in the kitchen). If you've never made croissants, they ... read more

    • J J
      J J

      Ummmmmm! Nice 18, Rachael Ray!!!! :-)

      1 day ago Like1 person

    • Ben K.
      Ben K.

      You know when I make croissants the pattern is more like: Pop open the can, roll out the dough, separate the dough, roll it back up, bake. Seems much quicker, but I'm sure far less tasty. Good ride today Kim.

      about 22 hours ago Like1 person

    • Joy F.
      Joy F.

      Wow Kim! Croissants is one thing I haven't braved yet in the kitchen WTG on combining it with a good long distance.

      about 19 hours ago Like1 person

    • Kim B.
      Kim B.

      Joy, not as bad as you'd think! Although mine are not perfect. They are still a bit too heavy, but they are getting there.

      about 15 hours ago Like

  6. FIT
    Anytime Fitness - Rower 2.18 mi 00:20 09:11 pace

    Pace PR on the rower, and I increased the resistance a notch, too. I am getting a lot stronger here and just about everywhere else (I really notice it when I do yoga, of all things).

    • Diane V.
      Diane V.

      Great rowing workout!

      3 days ago Like1 person

    • Ben K.
      Ben K.

      The cross training I'm sure is doing you good, even thou I know you would probably be running. Keep up the good work and congrats on the rower PR.

      2 days ago Like1 person

  7. FIT
    Anytime Fitness - Weights 00:30

    10 minutes of knee stabilizers, the rest weights. Stayed the same on some, up a bit on others. And the knee stabilizers were very painful last week, and not today. (My leg has improved a lot the... read more

  8. FIT
    Anytime Fitness 00:15:00

    I found a dark, quiet corner and did some pigeons, cow faces, upward facing dogs...

  9. Shared Photo

    Not dead, Sweetie. Just slow.

  10. walk
    Mountain Bay Trail - LSD....w... 10.16 mi 02:36 15:23 pace

    Before I was a runner, walks like this were pretty normal for me. I got into running because I would be out for hours and hours walking, and it was just taking up too much time! I will admit that... read more

    • Laura A.
      Laura A.

      Do you bring food/water? I don't get bored running but I get bored walking.That seems like a pretty speedy walking pace, too! I'm impressed.

      4 days ago Like1 person

    • Show 4 more comments...
    • Wanda
      Wanda

      Nice long walk Kim! Glad you are feeling good!

      3 days ago Like1 person

    • Kim B.
      Kim B.

      I used to be well under 14:00 walking. I've always joked that my running and walking speeds weren't all that different. :-) (You all are just used to seeing me walking with a dog that likes to stop in his tracks and bark at cars. Or walking after I'm REALLY tired from running.:)) And J J - really wish I wasn't so experienced with the come back.

      3 days ago Like

  11. FIT
    Yoga 01:10

    Yoga with my little old cat. Happy TGIF! :-)

  12. FIT
    Quick yoga 00:10:00

    My shoulders are sore from Tuesday's gym session, and even though I set the app to random, it seemed to pull up all the best poses for my shoulders, neck, and back.
    Daily Workouts / Stretch / ... read more

  13. FIT
    Knee PT 00:20

    Yesterday I actually walked like a normal person for most of the day, "for the first time in forever" (as rude as that guy was on Saturday, he was right about me walking around with a lim... read more

    • Diane V.
      Diane V.

      Good for you for allowing your body to heal. Nice PT and yoga work!

      6 days ago Like1 person

    • Ben K.
      Ben K.

      I'm glad you felt good yesterday. Take your time to get back to running. Also, thanks for the video link...because it's been about a week since I've heard that song.

      6 days ago Like1 person

  14. VELO
    Trainer 10 mi 00:50 12.0mph pace

    This went by quick today... Have a good Thursday!

  15. FIT
    NTC - Abs 00:30

    I have not been doing all that much core work lately, and I was surprised by how strong I felt today. I know the rower works everything and I suspect the AMT does, too (lots of twisting). I think... read more

  16. VELO
    Trainer 8 mi 00:40 12.0mph pace

    One of the most maddening things about this injury is that I can do just about anything except run (but I am grateful that I can do those things!). My mobility has always been fine, and flexibilit... read more

    • Wanda
      Wanda

      Great workout Kim! All that yoga and stretching is paying off. Now if you can get your legs running all will be great! :0)

      7 days ago Like1 person

    • J J
      J J You're an Inspiration
      You're an Inspiration:

      I agree w/Wanda its all going to pay off! Stick with it, Girl! Nice work this morning!

      7 days ago

    • Diane V.
      Diane V.

      Yay for touching your heels to the floor! Good job on the trainer, and although it is frustrating to not be able to run, you are right - be grateful for what you can do! Keep up the great work!

      7 days ago Like1 person

    • Rob B.
      Rob B.

      Happy Wednesday to you! It's encouraging that you can do all these things, and I know the running will come back.

      7 days ago Like1 person

  17. Shared Photo

    I've been really really tired lately. How tired? This is how I showed up at the gym today! Fortunately I keep a bag in my car with an extra set of workout clothes, including shoes and socks.

  18. FIT
    Anytime Fitness - Weights + S... 00:20

    The gym was packed when I got there, mostly people on the cardio machines, but some using weights, too. By the time I was done with the AMT, everyone had cleared out. I was alone for the first 15... read more

  19. FIT
    Anytime Fitness - Rower 3.08 mi 00:30 09:44 pace

    As much as I enjoy the rower, this was tough today!

  20. FIT
    Anytime Fitness - AMT 7.42 mi 01:05 08:45 pace

    I was really tired again but this ended up going pretty well. :-)

    I've been wearing a fitness tracker the past couple of weeks, and the most interesting thing has been seeing just how poor... read more