Site:
http://instagram.com/kburie/
Miles:
11004 total / 1599 in 2016
Goal:

2015 was about speed, but 2016 is distance and fun: I'm running the Boston Marathon in April & my first ultra in June! Still hoping to do the splits again.

Track and share your training!

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  • 51 miles
  • 10:47 time
  • 1931 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. walk
    Cooper and Matt Walk on Mount... 4.13 mi 01:20 19:22 pace

    I took Cooper for a walk on Mountain Bay Trail, and can you believe this is the first time Matt has come with us???? It was nice... I think all the "what a cute dog!" comments wore on h... read more

  2. FIT
    Ab Challenge 00:25

    Ab Challenge Day 30: 125 sit-ups, 200 crunches, 65 leg raises, 120 second plank.

    I'M DONE!!!

    I'll start up something new for August. Not sure which one yet!

  3. VELO
    Trainer ride 12 mi 01:00 12.0mph pace

    Happy TGIF

  4. FIT
    Ab challenge 00:25

    Ab challenge day 29: 120 sit-ups, 190 crunches, 62 leg raises, 115 second plank. I lost count again, this time during the sit-ups (I didn't sleep well. I'm tired!). I did more than 120..... read more

  5. VELO
    Trainer 15 mi 01:15 12.0mph pace

    Butt training ala Glenn S. :-D

    Every time I get on either of my bikes after an absence, I got through a period where my butt just HURTS no matter what shorts I am wearing, which seat I am using, e... read more

    • Helene W.
      Helene W.

      That abs challenge sounds tough, Kim. Glad you can see and feel a change.

      3 days ago Like

    • Ben K.

      You know...to look good is to feel good. Is that what Billy Crystal used to say? Nice ride, hope the gluteus hurts less than maximus.

      3 days ago Like

    • Glenn S.

      Yup, all Butt about it. Training the whole body ;-D The Ab Challenge had made me stronger too but so glad it is almost over.

      2 days ago Like

    • Luna
      Luna

      HOw are you Kim?

      2 days ago Like

  6. FIT
    Ab Challenge 00:20

    Ab Challenge Day 27: 115 sit-ups, 180 crunches, 62 leg raises, 110 second plank

  7. walk
    2.1 mi 00:40 19:02 pace

    After taking my mom to the hospital and getting her settled, I went for a walk. I walked to a craft shop I spotted on the way in. I really didn't NEED it (I've got a stockpile) but I boug... read more

    • Janice H.
      Janice H.

      Sounds perfect to me.

      4 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      nice walk Kim, and that craft shop sounds cute. How is your mom?

      3 days ago Like1 person

    • Kim B.
      Kim B.

      Thanks guys - Mom is OK. We have a lot of digestive issues in my family, and colon cancer, so she routinely has to go in and get checked. Preventative, although they did find a polyp (not her first, and not to worry about until they tell us to). I'll be starting the same routine very soon (again, preventative because of family history). She's good though. Thank you!

      3 days ago Like

  8. Shared Photo

    I wish I remembered what was so funny.
    (I laughed a lot that day. And in general. :-D)
    I don't think the kid was in on the joke.

    • Ric M.
      Ric M.

      LOL, no, clearly he was not. If he had a thought bubble, it would be either "I can't believe she thinks that was funny, yeesh." or else maybe, "Dang, I'm missing Sponge Bob for this??"

      4 days ago Like2 people

    • Wanda
      Wanda

      Hummm...what were we laughing at? It was funny whatever it was! :)

      4 days ago Like1 person

    • Ben K.

      Were you remembering the joke about how many Packer fans it took to....

      4 days ago Like1 person

    • Luna
      Luna

      cute and happy!!

      3 days ago Like1 person

  9. FIT
    Anytime Fitness 00:25

    Glute isolator, each leg: (20, 20, 20, 25 lbs) x12
    Adductor: (45, 45, 45, 50 lbs) x12
    Abductor: (45, 45, 45, 50 lbs) x12
    Leg sled, single leg: (60, 60, 60, 80 lbs) x 12
    Leg sled, both legs: (120, 1... read more

  10. FIT
    Anytime Fitness - AMT 6.24 mi 01:05 10:24 pace

    More AMT, more intervals. But no more cowbell?

    I probably won't do much tomorrow since I have to drive my mom back and forth to the hospital for a procedure (and wait in between) which ... read more

  11. FIT
    Ab Challenge 00:20

    Day 20: 110 sit-ups, 170 crunches, 60 leg raises, 100 second plank.

    I lost count during the crunches... I know I did more than 170! I really really did not feel like doing this today, but even... read more

  12. Shared Photo

    This is for Kelly as well as the rest of us who like to take our dogs out with us!

    • Helene W.
      Helene W.

      When I call him, I always laugh at the way my little Leo (the Texan Cat) walks @ Leo's speed (ie, very slow), then rushes on the hot pavement of the patio, to slow down again once he is in the shade. Sometimes, I give in and carry him from the shady trees back home.

      5 days ago Like1 person

    • Show 4 more comments...
    • Kelly
      Kelly

      Thanks, Kim! This is very helpful. It's been in the 80s and 90s with sun blazing so I'm glad I was cautious about it.

      4 days ago Like1 person

    • Kim B.
      Kim B.

      Best to be overly careful.

      3 days ago Like

  13. Shared Photo

    Good morning from our friend, Bella.

  14. walk
    Cooper Walk 1.18 mi 00:23 19:24 pace

    This was kept short since there wasn't a cloud in the sky, and his black coat heated up almost immediately. Our friend, Bella, was out, so we stopped for a minute for me to give her a butt sc... read more

  15. FIT
    Anytime Fitness 00:20

    Assisted dips: 3x12 (0 lbs - aka not assisted)
    Assisted chin-ups: (80, 80, 90 lbs) x 12
    Pec fly: (20, 30, 30 lbs) x 12
    Rear Delt: 3x12 (20 lbs)

  16. FIT
    Anytime Fitness - AMT 6.37 mi 01:05 10:12 pace

    AMT intervals...

    I don't mind cross-training, except when I HAVE to do it. Funny how that works.

  17. FIT
    Ab Challenge + yoga and rolling 00:30

    Ab Challenge Day 25: 105 sit-ups, 160 crunches, 60 leg raises, 95 second plank. I'm caught up! :-)

    I also did some yoga and foam rolling. I fit this in (and Cooper's walk) between loa... read more

  18. walk
    Cooper Walk 4.07 mi 01:14 18:08 pace

    It's been too warm for him and so I haven't been taking him out. It was a little cooler this morning, and he smiled and jumped up and down when I asked if he wanted to go for a walk. I ... read more

    • Sue R.
      Sue R.

      Glad you guys didn't get overheated!!

      6 days ago Like1 person

    • Show 3 more comments...
    • Kim B.
      Kim B.

      And sometimes not. I definitely don't push. We don't run when it gets above 65 or so, and I won't walk him more than a mile over 75. That seems to be his limit. He has a LOT of fur and he is dark colored... Might be different for Jersey!

      5 days ago Like

    • Kelly
      Kelly

      Thanks, Kim. I appreciate the advice. I'll look out for those signs. I've only noticed her panting hard after playing in the dog park. I bring a water bottle with me. She likes to drink out of it and I'll wipe some water on her while I have her there. They also have water bowls at the dog park, but she'll only drink out of it after I fill it with fresh water. It gets a little crazy when I open the faucet! lol

      4 days ago Like

  19. FIT
    Ab Challenge 00:15:00

    Day 23: 100 sit-ups, 150 crunches, 58 leg raises, 90 second plank

    (Day 24 is a rest day but I will skip it and do Day 25. I'll be caught up then!)

  20. FIT
    Anytime Fitness 00:20

    Leg sled, single leg: 3x12 (60 lbs)
    Leg sled, both legs: 3x12 (120 lbs)
    Glute isolator, each leg: 3x12 (15 lbs)
    Knee stabilizers, all 4 directions, each leg: 1x15 (20 lbs)