Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:31 time
  • 822 calories
  • 2 workouts
  • This Week time period


  1. walk
    great walking 1.08 mi 00:15:00 13:53 pace

    3% incline, 168 feet. My last walks have been 7 and 9%, so this felt easy.

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      I am intrigued. I know there is goodness in this, but curious as to what you are specifically trying to train with this... I'd like to incorporate this.

      1 day ago

    • Show 3 more comments...
    • Kim B.
      Kim B.

      I’m also planning on doing a lot of backpacking next year so it will help with that, too. I did two short trips this year and I was ok but I know I need more work to go on multiday hikes.

      1 day ago Like

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Good work today, Kim!

      about 16 hours ago

  2. RUN
    great 8.04 mi 01:16 09:27 pace

    I did a version of 400s, except that I bumped up the speed of both the faster and slower times (alternating .25 mile of each) every mile.

    Have a good week.

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      That's a long interval run... Do you target specific paces for each interval?

      1 day ago

    • Kim B.
      Kim B.

      Not here. I’m not training for anything yet so this was just playing. It’ll be more targeted once Marathon training starts again (which is actually kind of soon, but it will be awhile before speedwork comes in)

      1 day ago Like

    • Vern M.
      Vern M.

      Nice interval session!

      1 day ago Like1 person

    • Harry K
      Harry K

      Nice running πŸƒπŸ»β€β™€οΈ workout! πŸ‘πŸ»πŸ˜Š

      1 day ago Like1 person

  3. FIT
    great NTC 00:28

    Nike Training Club - Dumbbell Full-Body Burner.


  4. VELO
    great Trainer 6 mi 00:30 12.0mph pace

    Didn't go to the gym this morning for a number of reasons (time and icy roads among them), so I did this instead along with a short run and a dumbbell workout. Matt's workout was hauling... read more

  5. RUN
    great 1.61 mi 00:15:00 09:19 pace

    Just a short something.

  6. FIT
    good Yoga 00:12:00

    Have a good weekend. I had a fun day of Mexican food and margaritas, shopping for and planning for camping trips next year.....and looking at rescue dogs. 😨 I found a girl named Olivia that I lov... read more

    • Francis

      Awesomely done Kim!

      3 days ago Like1 person

    • Show 4 more comments...
    • Kim B.
      Kim B.

      My dogs have all been purebreds that I got as puppies so I kind of knew what to expect, but I have always thought that I would rescue an older dog. (all but one of my cats have been rescues, though) Breed doesn't matter to me. Both because I know what to expect size-wise if they are full-grown, and because puppies are just so tiring! I also love the idea of spoiling an old guy in his later years. We do think the third dog needs to be a smaller one. (cont)

      2 days ago Like

    • Kim B.
      Kim B.

      The 2 we looked at yesterday were 40-45 pounds which is as big as we'd probably go. I saw a big guy (Hank) that I LOVED but the reason why I loved him is because his personality is just like our Jake's. Jake is the best dog ever, but he's a big dog with a big personality and 2 like that would be too much for me to handle. I found a 12 yo sheltie who sounds PERFECT but he is in Arizona....

      2 days ago Like

  7. walk
    good Incline walk 1.05 mi 00:15:00 14:17 pace

    4-9% incline, 316 feet of climb. I'm working a few hills in where I can.

  8. RUN
    good 6.36 mi 01:00 09:26 pace

    Just too much of a temperature drop today for me with a 4 degree windchill (I run outside in weather like this, but not when my last run was more than 20 degrees warmer. I set my 5k PR that held fo... read more

  9. FIT
    good 7 minute app 00:08:00

    I squeezed this in since I need to leave early. Lots of accidents in the area and slowed traffic. It's not that we got so much so as much as people tend to forget how to drive in it. snow li... read more

    • Mike K.
      Mike K.

      It could be worse - in Atlanta people can't drive in the rain! Stay safe out there ...

      4 days ago Like

    • Vern M.
      Vern M.

      A quarter inch of snow around here is enough to shut the whole city down!

      4 days ago Like1 person

    • Diane V.
      Diane V.

      Nice job squeezing it in, and good walk and indoor run, too!

      4 days ago Like

    • Glenn S.

      Weather and traffic Ughh. Excellent squeeze.

      3 days ago Like

  10. walk
    good Walk 1.07 mi 00:15:00 14:01 pace

    Happy TGIF!

  11. RUN
    good 6.76 mi 01:05 09:36 pace

    It's snowing out so I stayed inside since I need to be able to see when the footing isn't good. Also, since I have to run on the road and there is a travel advisory out, I don't tru... read more

  12. FIT
    good Yoga 00:25

    Pretty basic since I had the pleasure of 2 dogs and one cat participating today.

  13. walk
    good Cooper 1.54 mi 00:25 16:23 pace

    After my run, I wanted nothing more than a hot shower, but since the wind finally went away, I asked Cooper if he wanted to go, and he did. We had to go a different route since they are doing work... read more

  14. RUN
    good Feels like winter 9.31 mi 01:25 09:09 pace

    25 degrees with a slight windchill. I had to talk myself out there today - I’m not ready for this cold! But, it wasn’t windy, and tomorrow I have to run early. If the forecast is right, we will ha... read more

    • Jillloveshills

      That's cold! It was 39 here today and I thought that was bad.

      5 days ago Like

    • Vern M.
      Vern M.

      Brrr, I'd have to talk myself out too! Coldest we've had so far is low 50s, but we're supposed to get some mid to lo 30s next week, way earlier than usual. Well done!

      5 days ago Like

    • Harry K
      Harry K

      Not a fan of the cold either! Good planning to get you miles! πŸ‘πŸ»πŸ˜ŠπŸƒπŸ»β€β™€οΈ

      4 days ago Like

  15. FIT
    Anytime Fitness 00:35

    Leg sled, single leg: 3x12 (140)
    Leg sled, both legs: 3x12 (180)
    Glute isolator: 3x12 (30)
    Pulldown: 3x12 (40)
    Longpull: 3x12 (50)
    Assisted dips: 3x12 (90)
    Assisted Chin ups: 3x12 (100)
    Shoulder... read more

  16. FIT
    Anytime Fitness - Rower 1.93 mi 00:20 10:21 pace

    3101 meters, 10/10 resistance

  17. RUN
    2.1 mi 00:20 09:31 pace

    A few minutes before going to the gym.

  18. FIT
    Yoga 00:30

    Trying to settle my restless brain and heart... I've been having a lot of anxiety attacks over the past couple of weeks (one reason for the RHR elevation, I believe). Sometimes they wake me... read more

    • Sue R.
      Sue R.


      7 days ago Like1 person

    • Show 8 more comments...
    • Francis

      Excellent job Kim

      6 days ago Like1 person

    • Kim B.
      Kim B.

      Thank you. Some of my longtime friends here know this isn't new. Every so often something decides to go haywire. It's usually in the winter, and the holidays are always particularly bad. I've been this way since I was a kid, so I have tried most everything out there. Some things help a bit, others don't, but number one is to ease up on myself...which is about the hardest thing for me to do. Thanks again. I'll try not to be too Debbie Downer. :-)

      5 days ago Like

  19. walk
    Incline walk (aka faux hills) 1.31 mi 00:20 15:16 pace

    7% incline, 466 feet of climb

  20. RUN
    9.36 mi 01:30 09:36 pace

    Cold and rainy outside. (We will have below freezing temperatures for highs later in the week.) We were at the polls 10 minutes before voting opened, and I was hoping maybe it would be drier when... read more