11598 total / 2195 in 2016

2015 was about speed, but 2016 is distance and fun: I'm running the Boston Marathon in April & my first ultra in June! Still hoping to do the splits again.

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  • 36 miles
  • 08:19 time
  • 3233 calories
  • 13 workouts
  • This Week time period


  1. walk
    great Cooper Walk 1.59 mi 00:30 18:49 pace

    The wind picked up for this. Nice walk though. Have a great weekend!

  2. RUN
    great Mountain Bay Trail 6.3 mi 01:00 09:31 pace

    Mid-morning run with Matt. 38 degrees, 96% humidity, not much wind. This run felt pretty good the whole time. Matt wanted to run 4 miles and I wanted whatever I could do in an hour, so we starte... read more

  3. Shared Photo

    For my awesome friend, Wanda, running the Fall50 this weekend!!!!!

  4. walk
    good Treadmill cool down walk 1.05 mi 00:15:00 14:17 pace

    Happy TGIF!!! And I'm happy to have a quiet weekend, too!

  5. RUN
    good Treadmill 5.19 mi 00:49 09:23 pace

    Another day in new shoes and a soft (& level!) surface. Yesterday I had the incline up to 2% but today I kept it at 0.5%, but I alternated my pace between 10:00 and 8:34. No good reason other t... read more

  6. walk
    Cooper walk 1.17 mi 00:20 17:05 pace

    GARBAGE DAY. Need I say more? Oh and add pumpkins to the list of "Things That Scare My Dog"

    I saw 5 deer this morning. I think Cooper saw one! :-D

  7. RUN
    Treadmill 5.3 mi 00:50 09:26 pace

    Got on the treadmill for a couple of reasons: New shoes to try out (Hoka Cliftons - I've been through three generations of Stinsons, but wanted to add a new model in. Bondis did not work for... read more

    • J J
      J J

      Yay!..for new kicks!!! Glad your doc appt went well!!! Go Pack!!! 😊

      1 day ago Like1 person

    • Luna

      You say you've had "too many easy days" lately?? I see you always posting workouts and cooper walks, no matter what. And you surely didn't have an "easy and relaxed" period lately... DOn0t be so hard on yourself!! Wise choice giving your knee some "easier surface time"on the TM, hope you liked the shoes... sorry the doc's appointment wasn't completely what you hoped for, but at least you know you are in good hands!

      1 day ago Like1 person

  8. walk
    Cooper Walk 1.91 mi 00:34 17:50 pace

    He was a lot better today. Back to normal!

    I have a doctor's appointment this morning, so I kept this short. I am packing my gym bag so I hope to go there after my appointment and errands... read more

  9. RUN
    Cooper.... ? 4.15 mi 00:51 12:17 pace

    He was a jerk the first part of this. At first I thought it was because of the wind, but we got out of that around 1.25 miles, and he was still not behaving. He was mostly watching cars go by, he... read more

    • Laura A.
      Laura A.

      Glad the timeout worked! Running with Buckwheat is so far pretty stressful but I think it's improving. We are using a gentle leader since there was no way to control him with the collar and the harness just gave him more surface area to pull against.

      4 days ago Like1 person

    • Show 2 more comments...
    • David S.
      David S.

      Nice work with the Coop. Everyone has those days where you just have to chase something down and show it whose boss. For me - its that damn flying squirrel that runs around with some big goofy-ass Moose... ;)

      4 days ago Like1 person

    • Luna

      LOL. Cooper reminds me of me most of these days -- I feell ike I'm barking at everybody!! Glad he was better, after!!

      4 days ago Like1 person

  10. FIT
    NTC + yoga 00:40

    Nike Training Club "Back It Down." This is supposed to be good for "Building Strength, Core Strength, Leg Strength, Movement Quality." There were a lot of things here but more... read more

  11. FIT
    Yoga 00:30

    Some of this was me lying on my back on the ball, kind of like Snoopy lying on his doghouse. It makes my back feel a lot better!

  12. walk
    Cooper Walk 2.11 mi 00:37 17:43 pace

    If the humidity comes down and the weather's OK, I hope to run him a bit tomorrow. After we got home, I got both him and his big brother in the tub. Cooper is again a black, tan, and WHITE d... read more

  13. RUN
    Mountain Bay Trail 7.11 mi 01:08 09:34 pace

    The past couple of weeks I've only run on the road, so I was glad to be out here this morning. It was like a sauna! Seriously, this is August weather - 70-73 degrees, 92% humidity. It raine... read more

  14. RUN
    Run-walk with Cooper 1.83 mi 00:26 14:11 pace

    It was 68 degrees and sunny out, so we had to take advantage of this warm weather. Because it was warm, I didn't expect to run. He was walking pretty slow, too, so I figured he didn't w... read more

  15. FIT
    Anytime Fitness 00:30

    Starting to feel like my old self. I actually wanted to be here today.

    Leg sled, single leg: (80, 100, 100, 100, 80 lbs) x12
    Leg sled, both legs: (120 x 12) x5
    Camber curl: (20 lbs x 12) x2
    Glute... read more

  16. FIT
    Anytime Fitness - Rower 3.37 mi 00:35 10:23 pace

    5417 meters @ 10/10 resistance

  17. Shared Photo

    I was only going to walk him, but....

  18. walk
    Cooper Walk 1.83 mi 00:30 16:29 pace

    I was positive he'd want to come home after seeing how windy it was - he hates the wind - but he was great. I think he even would've ran if I let him, but I didn't want him to since... read more

  19. RUN
    good Road 5.48 mi 00:53 09:42 pace

    I started and ended this one with Matt, ran the middle miles on my own. He did four today, and I really didn't think he was going to come with me. He woke up on the whiny side of the bed (as... read more

    • Helene W.
      Helene W.

      Nice run, Kim. And you are old? I don't believe it for one minute, missy! 😀

      7 days ago Like1 person

    • Show 2 more comments...
    • Luna

      LOL @the whiny part of the bed :) and on the alarm "cat" !! Bukra learnt NOT to do that. SO she just tries to suffocate me, now, sleeping on my face/throat/chest ... Great job for you and hubby, and I hope you enjoy the day today, even if working!!But don't be too late -- you're too old for that (LOL)!!

      6 days ago Like1 person

    • Kim B.
      Kim B.

      They say that age is a state of mind. Most of the time I feel about 12. Lately, 82 is more accurate! Diane - I think I am older than you??? We are pretty close at any rate, I think,

      5 days ago Like