Site:
http://instagram.com/kburie/
Miles:
5821 total / 457 in 2014
Goal:

Dopey Challenge was AWESOME! Now I want to stay healthy, PR at Cellcom Green Bay 1/2 Marathon, PR at Fox Cities Marathon, do a 5k with my dog & grow toenails!

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  • 16 miles
  • 04:13 time
  • 1392 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yoga 01:10

    Yesterday, I was stepping up onto a chair to reach some upper cabinets (our house was custom made for tall people. Seriously - the women in the family were 6 feet tall, the men were all at least 1... read more

  2. FIT
    Women's Running 30 Day Challe... 00:14:00

    ROUND THREE - Women's Running 30 Day Challenge Workout
    I did this challenge in February using 15 lb dumbbells, then 20 pound dumbbells in March. In April I am using - you guessed it! - 25 pou... read more

  3. FIT
    30 Day Ab Challenge - Day 7/30 00:07:00

    This is a 30 Day Ab Challenge that's floating around the web. You are meant to do this for 30 days straight, but since I do other workouts, I will just do this until I hit 30 days.
    20 Crunche... read more

  4. walk
    good Cooper Walk 1.09 mi 00:17 15:40 pace

    I'm pretty sure he was giving me the stink eye today. "You made me run in the rain yesterday, and today you made me walk in the wind?!!"

    He hates wind. I felt like I was holding... read more

  5. RUN
    good Windy Road Run 8.1 mi 01:12 08:50 pace

    42 degrees, 20 mph wind, mix of sun and clouds. The wind was not fun, but otherwise the run went really well. I was talking with my husband this morning and told him that yesterday I felt the bes... read more

  6. Shared Photo

    My soggy little dog.

  7. RUN
    great Cooper Run/Walk 2.04 mi 00:26 12:44 pace

    Cooper's officially a runner!
    1. I upped him to a 50/50 run-walk today (we walked .20 mile, ran .20 mile).
    2. He ran in the rain. Yep, the rain I avoided on MY run found us on his.

    He&#x... read more

  8. RUN
    great Road Run 5.04 mi 00:48 09:27 pace

    Soggy day, but at 51 degrees, my warmest run of the year (not including the Dopey Challenge in January, because as I've said before, that doesn't count!). I got out during a drier spell ... read more

  9. Shared Photo

    Mother Nature's Architecture. Or the Blair Witch is here.

  10. RUN
    good Road to Trail to Road 14.03 mi 02:10 09:15 pace

    Did you know that long runs are the new speed work? Apparently that's the case for me. My last few LSDs have been fast (for me) while all my other runs are slower. I haven't been stres... read more

  11. walk
    great Cooper Walk (Cooldown for me) 1.26 mi 00:20 16:05 pace

    He was really enjoying his walk, so I kept asking him if he was having fun. He was getting more and more excited. That's when I realized that FUN sounds an awful lot like RUN. I then asked ... read more

  12. FIT
    NTC 00:45

    Nike Training Club / Stress Slammer:45 minutes (15 lb kettlebell and 10 lb dumbbells)

    This workout is probably half lunges in various forms, with the rest being wood chops, Russian twists, pushups... read more

  13. walk
    Cooper Walk 1.06 mi 00:17 16:27 pace

    I was either going to do a little yoga or take the pup out. It's just around the freezing mark but it's sunny and there's very little wind. Nice morning ---- I am glad I did this a... read more

    • Ben K.

      Warmer weather must be headed your way soon. It's springlike here, so I hope the warmer temps make it your way. I'm glad you and Cooper got out for a nice walk.

      5 days ago Like

  14. Shared Photo

    #tbt April 16, 2011 at the Oshkosh Half Marathon. I was in training for the Cellcom Green Bay marathon in May. I was running on what I thought was a groin pull. Nope.

    • Kim B.
      Kim B.

      At mile 11 that ache turned to real pain. I finished the race but could barely walk after I stopped running. After the ride home, I couldn't walk at all. It turned out i had stress fractures in my femoral neck radiating up into the pelvis itself. (Doc said I almost broke straight through). I watched Cellcom that year from crutches. I was told to expect a 3 year recovery, and he was right! I don't have pain now except for when it's cold. It pretty much locks up then!

      6 days ago Like

    • Show 5 more comments...
    • De De G.
      De De G.

      Glad to see you're back in the race!

      6 days ago Like1 person

    • Diane V.
      Diane V.

      YOU, my friend, are one tough cookie!

      6 days ago Like1 person

  15. VELO
    Trainer 00:45

    I replaced today's scheduled run with the bike, but not because anything was hurting. The past couple of weeks I have shifted my long runs from Saturday to Sunday due to scheduling conflicts,... read more

    • Wanda
      Wanda

      Glad you are feeling better Kim! Oh my, couldn't believe it was sleeting this morning...I'm convinced we are not getting summer this year. Just winter right back into fall. :( Nice workout this morning, be careful driving to work!

      6 days ago Like1 person

    • Show 2 more comments...
    • Jerri B.
      Jerri B.

      Great workout and glad your feeling better :)

      6 days ago Like1 person

    • Diane V.
      Diane V.

      Nice trainer work. I'm pretty sure it's going to be winter through July.

      6 days ago Like1 person

  16. FIT
    Women's Running 30 Day Challe... 00:11:00

    ROUND THREE - Women's Running 30 Day Challenge Workout
    I did this challenge in February using 15 lb dumbbells, then 20 pound dumbbells in March. In April I am using - you guessed it! - 25 pou... read more

  17. FIT
    30 Day Ab Challenge - Day 6/30 00:06:00

    For the record, a few years ago I did the PlankADay thing. (I gave it up because it was bothering my hip) My PR was 7:41. I have a LONG ways to go.

    This is a 30 Day Ab Challenge that's ... read more

  18. walk
    Cooper Walk 0.85 mi 00:12:03 14:15 pace

    We didn't have much time, and he didn't screw around!!!

    • Wanda
      Wanda

      Nice Cooper walk, he probably couldn't wait to get back inside, lovely weather we are having...not!

      7 days ago Like1 person

  19. RUN
    Road 7.52 mi 01:16 10:08 pace

    I ran the first 4 miles with Matt. It was actually a very nice morning to run, even though it is only 25 degrees...in April. Very little wind. (I am getting a lot of use this SPRING from the win... read more

    • Kurt K.
      Kurt K.

      Nice progression! You sure are running strong! Hope you continue to feel better

      7 days ago Like1 person

    • Wanda
      Wanda

      LOL Kim!! Glad you are feeling a little better today! I agree, I enjoy running alone, but once in a while it's nice to run with someone. Nice run and pace, you are making great progress! :)

      7 days ago Like1 person

    • Gary F.
      Gary F.

      Nice strong finish!!! well done Kim

      7 days ago Like1 person

    • Jerri B.
      Jerri B.

      Great 7+ miles Kim!

      6 days ago Like1 person