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  • 0 miles
  • 02:07 time
  • 24 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Yoga 00:20

    Hurt Foot Stretching (Caroline Jordan)

    I learned some things, like how to modify pigeon (my favorite) to keep the pressure off the top of my foot. And I would've never thought to do tree p... read more

  2. FIT
    good More YouTubing 00:35

    Hurt Foot Total Body Workout (Caroline Jordan)

    I found this series of workouts all for people with foot injuries. The instructor has her own injury (same as mine, although maybe not because of a ... read more

  3. FIT
    good chair workouts via YouTube 01:02

    40-Minute Seated Chair Cardio and Strength Workout (Jessica Smith)

    20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE (HASfit)

    OK, so I didn&... read more

  4. FIT
    good Core workout 00:10:00

    I forgot to post this BIG workout yesterday.

    Matt asked me how I was enjoying my lazy Sunday. “I hate it!” 😂

  5. Shared Photo

    9 hours on my feet yesterday was not good to me. It was a ZOO and I got maybe 10 minutes to sit and put my foot up. My crutch helped me, but when my boot arrived (it was ordered Thursday after my X... read more

  6. FIT
    good Yoga 00:15:00

    I’m working the grand reopening of our new location today. It should be busy, but we have twice the staff. Yesterday went ok - it wasn’t as busy so I was able to sit a bit between clients. That flo... read more

  7. VELO
    good Trainer 13 mi 01:05 12.0mph pace

    I either need a new bike seat or a tougher butt.

    (Yes, I wear diaper butt cycling shorts)

    • Harry K
      Harry K

      Maybe also purchase and gel seat cover. You can get them at a bike shop. I wear the "diaper butt" shorts too with the gel seat cover on my bike also!

      4 days ago Like1 person

    • Show 5 more comments...
    • Mike K.
      Mike K.

      Doesn't everyone use extra padding? What gets me is chafing. Nice spin!

      3 days ago Like

    • J J
      J J

      Interesting ,..all this non-mtn bike stuff? my seat on my GT timberline ,good for 45 miles! ..diaper? Lol !! .. No good seats for trainers?

      3 days ago Like

  8. FIT
    NTC 00:14:00

    Nike Training Club Glute & Hip Strength. I did all the floor exercises, skipped the standing ones (this is a 20 minute workout if you do it all)

  9. VELO
    Trainer 12 mi 01:00 12.0mph pace

    No tension, no pushing off. Really just spinning my wheels

  10. Shared Photo

    I think I might know the cause of my foot injury. I wonder if Cooper jumping on my foot did this? He does it all the time, maybe he hit the right spot.

    The doctor didn't seem to think... read more

    • Janice H.
      Janice H.

      Awww, look at his face...

      Hugs to you, Kim.

      5 days ago Like1 person

    • Show 6 more comments...
    • Mike K.
      Mike K.

      Honestly, I hope this is it - then at least you can address the problem - and get Cooper to show his love a different way!

      4 days ago Like1 person

    • Kim B.
      Kim B.

      I have to say, I’m glad this isn’t on me for once. I’ve been so careful to avoid injury - I’ve been running for months now with not so much as a sore muscle. I am not angry. Disappointed, yes, but usually I have a lot of self-directed anger when I get injured, and I don’t this time. I don’t know how this will affect my marathon in May or Ultra in June, but Chicago in October should be good. If it’s a couple weeks off with a build back up, ok. Longer...?

      4 days ago Like1 person

  11. FIT
    good yoga 00:20

    I'm tense for some reason! :-D

    But on a good note: we got a new niece today. Keira Elizabeth (Matt's youngest brother and his wife). It was a high-risk pregnancy but everyone is well... read more

  12. I had X-rays this morning, and the doctor just called. I guess a couple doctors looked at it along with the radiologist. They are suggesting no running for two weeks, lots of icing, and wearing my ... read more

  13. Shared Photo

    Good mail day. It’s too bad I can’t wear them! 🙄

  14. Shared Photo

    Guess who came to dinner? Looking better.

  15. VELO
    injured Back in the saddle 6 mi 00:30 12.0mph pace

    I'm not sure what I did to my foot yesterday, but I might not be running for a while (I hope I am wrong). I have pain in the ball of my foot, which means of course, that every step hurts. We... read more

    • Jessica M
      Jessica M

      Oh no! I hope you are feeling better soon.

      6 days ago Like1 person

    • Show 6 more comments...
    • Harry K
      Harry K

      Sorry Kim. I hope you figure out what the issue is.

      6 days ago Like1 person

    • Kim B.
      Kim B.

      Thank you.... Just got home from the doctor. No answers yet, and I am waiting for xray results (the doctor looked at them and did not see anything, so waiting for the radiologist review). Givn my (multiple) stress fracture history, she is leaning that way, but a lot more steps need to be gone through before we know anything for sure.

      5 days ago Like1 person

  16. FIT
    Yoga 00:15:00

    I did some poses for painful feet. (An Elkhart yoga video on Youtube that I extended) This was all OK. My foot felt crunchy when I kneaded it. Whatever that might mean! :-D

    (I once had a cu... read more

  17. walk
    Walk 2.75 mi 00:40 14:32 pace

    Walking felt ok...

  18. RUN
    Cut short 5.1 mi 00:50 09:48 pace

    I cut this one short because my left foot didn't feel right. It felt achy when I got up, and when I ran on it, it didn't get worse (feels no worse now, either, 5 hours later) but it didn... read more

  19. FIT
    great Yoga 00:20

    My aching butt.......