Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 05:27 time
  • 1883 calories
  • 11 workouts
  • This Week time period


  1. FIT
    Yoga 00:30

    I needed this mentally even more than physically. Up until now I've had feelings of excitement and nervousness about Saturday's race. Normal, right? Today I woke up feeling utterly ter... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      You are ready for Saturday! Be confident, trust your training, do your best and have fun with it! Next thing you know -- the finish line! : )

      about 4 hours ago

    • Show 4 more comments...
    • Ric M.
      Ric M.

      LOL on the to-the-second countdown. I'm sure you'll do great :)

      about 2 hours ago Like

    • Sue R.
      Sue R.

      You are sooooo ready!!!

      14 minutes ago Like

  2. walk
    Cooper walk 1.16 mi 00:22 19:15 pace

    I got him out before the next round of storms came through. I think he could sense the weather change. He seemed really nervous!

  3. RUN
    Road 2.51 mi 00:24 09:26 pace

    The humidity was back, and the Real Feel Temperature was 81. I'm not sure what the actual temperature was. I saw a lady running - I hardly ever see anyone else out near home (like maybe once ... read more

  4. FIT
    Squats 00:35

    Just kidding. Kind of. I picked strawberries! :-D

  5. RUN
    Cooper Run-Walk 4.02 mi 00:57 14:10 pace

    Much less humid this morning - 66%! It was also 66 degrees. We walked more of the first half, ran more of the second.

  6. FIT
    Yoga 00:20

    The past few days I have enjoyed one benefit of the taper, which is no aches, no pain, no where. This training cycle has been very successful in that regard, but after a while you do still feel b... read more

  7. walk
    Cooper walk 2.01 mi 00:35 17:25 pace

    We took advantage of the cooler morning by walking a little bit more than we have lately. He probably could've run today, actually. I'm glad we got this in since it started raining (aga... read more

    • Helene W.
      Helene W.

      Mr. C. is such a trooper! Always ready to go walk or run, even if it means being confronted to terrible dangers outside.

      2 days ago Like

    • Diane V.
      Diane V.

      I bet Cooper was happy!

      1 day ago Like

  8. RUN
    Road 2 1.81 mi 00:17 09:09 pace

    The rest of this morning's run was by myself. This is divided up only because sleepy dummy (me) hit STOP instead of PAUSE on my Garmin when I dropped Matt off at home so he could take his sho... read more

  9. RUN
    Road 1 2.31 mi 00:26 11:07 pace

    Matt had an early meeting closer to home, so his typical gym schedule before work wasn't going to work out today. I ran this with him! His toe is MUCH better. As he said, "I only smoos... read more

  10. Shared Photo

    Except these. I will eat the whole box in one sitting, taper or not. 😆

  11. walk
    Cooper walk 1.43 mi 00:24 16:46 pace

    My dogs definitely have their own version of the Monday blues. I don't think he really felt like going today, but once out he had a nice walk.

  12. RUN
    good Road 4.11 mi 00:38 09:08 pace

    My version of the taper tantrums seems to be insomnia, anxiety, and laziness. I also kind of lose my appetite. I know part of that is due to lower miles, but I am normally someone who is always h... read more

  13. Shared Photo

    We live on a river, which is currently a lake. I never realized how much our house resembled an ark. #itcanstopraininganytimenow

  14. FIT
    Anytime Fitness - yoga 00:15:00

    Happy Father's Day to all who fill that Dad role!

  15. FIT
    Anytime Fitness 00:35

    Kept everything light. I do not need to hurt myself or create soreness right now!

    Leg sled, single leg: 3x12 (100lbs)
    Leg sled, both legs: 3x12 (140)
    Glute isolator, each: 3x12 (15)
    Shoulder pres... read more

  16. RUN
    Road 2.26 mi 00:21 09:09 pace

    Short run for the #RWrunstreak. I was exhausted from the moment I woke up yesterday until I went to bed, and then I slept horribly last night, so I didn't particularly want to do this. I am ... read more

    • Helene W.
      Helene W.

      OUCH!!! Did you ice that toe?

      4 days ago Like1 person

    • Show 4 more comments...
    • Kim B.
      Kim B.

      His toe seems to be getting better. The swelling is going down so he could wear a shoe easier today.

      3 days ago Like

    • Wanda

      Oh poor Matt!! I hope his toe is better by Saturday, good thing it's a laid back race. Race week is finally here!!! You are going to ROCK the 15.5 hrs!! What's your goal for miles? I know I probably asked you already...great mind just very short!

      3 days ago Like

  17. walk
    Cooper 1.12 mi 00:21 18:43 pace

    I think he was asleep, too!!

  18. RUN
    good Road 5.2 mi 00:48 09:16 pace

    Sleep running at its finest! :-D. It was ok, though. 66 degrees, 100% humidity. Internet is out at home. I'll update this with splits later when I have a moment at work! Have a good weekend.

  19. Shared Photo

    This is his "don't go without me" face. (He needs a bath. And a foot and ear trim!)

  20. walk
    Cooper walk 1.34 mi 00:26 19:33 pace

    Slow and toasty for him this morning. He typically really enjoys his walks but lately he pretty much demands that I take him! He was working the sad puppy eyes pretty good this morning. He seems... read more