7959 total / 879 in 2015

2015: Completed the Phoenix Marathon 2/28 (sub-4)! Sub-2:00 half marathon (done 1/18 at the Cocoa Half), get stronger & healthier. Do the splits again! BQ???

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  • 32 miles
  • 07:12 time
  • 2452 calories
  • 14 workouts
  • This Week time period


  1. FIT
    Yoga 00:15:00

    Mostly stretching out my lower back, which is hurting.... Not to worry. It's just something that hurts every 28 days or so. :-/

    • Diane V.
      Diane V.

      Ahhh, one of those. Hope it goes away quickly!

      about 13 hours ago Like

    • Wanda

      Ah yes, those kind of aches and pains. Hope you feel better!

      about 12 hours ago Like

    • J J
      J J

      You and I with the lower back thing, Kim! I cant shake it off yet either!....:/ Nice yogi sesh, Kim!

      about 9 hours ago Like

  2. FIT
    Core work 00:20

    NTC Alpha Abs for 15 minutes plus 5 minutes of the Daily Abs app (set to random). I haven't done Alpha Abs in quite a long time, but I remember it was always a tough one for me. Yeah, It hur... read more

  3. RUN
    Road 2.34 mi 00:23 09:49 pace

    #RWRunStreak 5/41

    A couple easy miles in some light rain. I feel good after yesterday's harder effort - just trying to keep it that way.

    I was hoping to take Cooper out for this, but it w... read more

    • Diane V.
      Diane V.

      Nice job on the road. Jake doesn't do well with humidity either.

      about 13 hours ago Like

    • Wanda

      Nice run Kim! Ahhh yes, still humid out there. I was out at 5am and was sweating by the first mile! But I'll take it over cold any day! Hope you can get Cooper out Sunday! :)

      about 12 hours ago Like

    • Kurt K.
      Kurt K.

      Nice recovery!

      about 11 hours ago Like

    • J J
      J J

      You and I are a pair today! ..Light rain run for me to this morn!! Have a gr8 Fri! Kim! :))

      about 9 hours ago Like

  4. Shared Photo

    I guess I'm pretty tasty after a sweaty run....

  5. walk
    Cooper Walk 1.1 mi 00:19 16:55 pace

    Nice little walk....

  6. RUN
    Road 6.21 mi 00:54 08:37 pace

    #RWRunStreak 4/41.
    57 degrees, 91% humidity, sunny, 0-5 mph wind. I'm not going to say this was easy because it wasn't! :-) But - I wanted a harder effort run, and in this humidity, t... read more

  7. FIT
    Yoga 00:15:00

    Typical yoga stuff with an old cat.

  8. FIT
    Legs 00:20

    Typical leg stuff with a resistance band.

  9. RUN
    Road with Matt 3.69 mi 00:39 10:39 pace

    #RWRunStreak 3/41.

    This was a rare weekday run with Matt. (He has a meeting in Milwaukee so he did not have to go to the office today, or leave as early as normal) He chose the route and set t... read more

  10. walk
    Cooper Walk 1.7 mi 00:30 17:29 pace

    He wasn't too spry in the heat. TWO poop stops, too! :-D

  11. RUN
    Welcome to the Jungle....Or t... 10.02 mi 01:40 09:59 pace

    #RWRunStreak Day 2 and Fox Cities Marathon Training Day 1

    Tough run for me this morning. It was 70 degrees and 84% humidity at the start of my run (7:00), and I am just not used to this yet. A... read more

    • Kurt K.
      Kurt K.

      Hey how about some cheese with that whine!?! :) Funny you compared this morning to Cellcom b/c I thought the EXACT same thing! Solid 10 in the swamp!

      3 days ago Like1 person

    • Show 2 more comments...
    • Ben K.

      Wow. 10 miles Midweek. You must be marathon training :-) great run today in less than ideal conditions. The weather is a little crazy these days, in Chicago too.

      2 days ago Like

    • Wanda

      Swamp is the word for the conditions! Nice 10 in the Jungle!

      1 day ago Like

  12. FIT
    Anytime Fitness - Upper 00:20

    Upper body stuff, plus a few reps on the glute isolator.

    Shoulder press: 20 lbs x 12, 30 lbs x 12
    Camber curl: 15 lbs x 12, 20 lbs x 12
    Vertical chest press: 20 lbs x 12, 30 lbs x 12, 40 lbs x 12,... read more

  13. FIT
    Anytime Fitness - AMT 4.72 mi 00:45 09:32 pace

    A really good "run" on the AMT today. I hope everyone is having a good Memorial Day weekend.

  14. RUN
    Anytime Fitness - Treadmill 2.02 mi 00:21 10:08 pace

    #RWRunStreak Day 1 - I decided to do the Runner's World Run Streak again (Memorial Day to July 4). This time Matt is doing it, too.

    Rainy holiday = packed gym. I've never seen it so busy.

  15. FIT
    Anytime Fitness - Legs 00:30

    I got in a decent leg workout today.

    Leg sled: 40 lbs x 12, 60 lbs x 12, 80 lbs x 12, 100 lbs x 12
    Adductor: 25 lbs x 12, 30 lbs x 12, 35 lbs x 12, 40 lbs x 12
    Abductor: 30 lbs x 12, 35 lbs x 12... read more

  16. FIT
    Anytime Fitness - Rower 4.6 mi 00:45 09:46 pace

    Resistance 7/10. It took a bit to get into this today, but it was good once my brain connected.

    There is a super-creepy guy at the gym. I always feel like he is staring at me, and whatever machi... read more

    • Laura A.
      Laura A.

      Ew. I hate to say it because it shouldn't be necessary but it's good that Matt is there.

      5 days ago Like

    • Diane V.
      Diane V.

      That's no fun. Can you report him? Nice job on the rower and strength work!

      5 days ago Like

  17. walk
    Cooper Walk 1.2 mi 00:21 17:11 pace

    Very warm for him. He was a trooper, but I could tell he was glad it was just a short walk today!

  18. RUN
    Mountain Bay Trail 6.22 mi 00:57 09:10 pace

    This morning's run was 30 degrees warmer than yesterday's. Part of that was our fault for not getting out of bed for an hour after waking up, and then sitting around the house for an hou... read more

    • Diane V.
      Diane V.

      Fantastic 10K! Hope you get a few more miles out of the Hokas.

      6 days ago Like

    • J J
      J J

      Nice 10k, Kimmy! Ive doubled up insoles before to, works good sometimes !

      6 days ago Like

  19. FIT
    Ab work 00:20

    Core work using a 15 pound kettlebell (weighted crunches, russian twists, vertical crunches, windmills, figure 8's, etc). A bit of stretching afterwards, too.