Site:
http://instagram.com/kburie/
Miles:
7455 total / 375 in 2015
Goal:

Complete the Phoenix Marathon (just finish the thing!), Sub-2:00 half marathon (done: 1/18 at the Cocoa Half), get stronger & healthier. Do the splits again!

Track and share your training!

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  • 15 miles
  • 03:20 time
  • 1261 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Hotel yoga 00:20

    Still trying to loosen up, especially those quads. I need my foam roller ( I did bring my stick - it's just not the same)

    • Jessica M
      Jessica M

      Do you have a hot tub available to you? Maybe that and then yoga afterwards might help. Hope it gets better!

      about 22 hours ago Like

  2. walk
    Hotel treadmill (walk) 1.02 mi 00:15:00 14:42 pace

    I ended up not walking much at all yesterday since it was pouring and windy. Carrot Top was having dinner at the same place we were, though. :-D

  3. VELO
    Hotel bike 6.55 mi 00:30 13.1mph pace

    My quads are really the only thing still sore. I wasn't sure if I should do the bike, but I kept resistance low and it felt ok.

  4. FIT
    Hotel yoga 00:15:00

    I used the yoga studio again. There was a guy in there grunting. I don't even know what he was doing. Not all that relaxing!!!

    • Wanda
      Wanda

      I would say not! Nice workouts today Kim. Hope the soreness continues to improve and you are enjoying your vacation! You are missing a "nice" snowstorm today. 3-4 in by us, more your way....sorry...

      2 days ago Like

    • Ben K.

      Grunting in yoga? Maybe he's a really high level yogi or something. Keep enjoying your time in the warmer climate. It's crappy in the Midwest and sounds like your area isn't very good.

      2 days ago Like

    • Tara B.
      Tara B.

      Haha! Yeah that's a bit off putting :)

      2 days ago Like

  5. FIT
    Hotel weights 00:15:00

    Did some upper body stuff. I was the only female in there. I didn't realize just how sore my arms and shoulders were until I started. I had to run straight into the wind for parts of the race,... read more

  6. FIT
    Hotel elliptical 3.8 mi 00:45 11:50 pace

    Still pretty sore, but A LOT better. I'm mostly feeling it in my quads now. I'm blaming that significant hill at mile 5-6. I'm hoping I feel good enough to try something else (bike?)... read more

  7. FIT
    00:20

    Used the hotel yoga studio which was really really nice. This was a lot better than yesterday!

    • J J
      J J

      Must have dropped the rough draft in the hot tub...no race report yet! :/...,I got my popcorn ready.....to! :D

      3 days ago Like1 person

    • Wanda
      Wanda

      Yes Kim, where is the race report? Can't wait to hear all about it!

      3 days ago Like1 person

  8. FIT
    Hotel elliptical 3.3 mi 00:40 12:07 pace

    Yesterday I couldn't lift my legs up high enough to get into the pedals. Progress. :-). I kept both the crossramp and resistance low, and obviously also the pace. Felt good to move.

  9. FIT
    Hotel room yoga. 00:20

    Ow.

    We drove five hours up to Las Vegas and all that sitting did not help. I hope to try the elliptical a little tomorrow since I won't be walking as much as some Vegas trips since we are s... read more

  10. RUN
    good Phoenix Marathon 26.2 mi 04:00 09:09 pace

    My "perfect day" goal was 4:10. Time for some new goals (Boston, I'm looking at you!). It was not a perfect race my any means - cramped up at 16 miles and by 21 I was running with m... read more

  11. Shared Photo

    My family had someone in each race! My brother in the 10k, my husband in the half marathon, and me in the full!

    • Kim B.
      Kim B.

      I forgot to mention that I have chocolate on my face. I apparently missed my mouth with my gel. And nobody told me until after pictures!

      5 days ago Like

    • Christian M.
      Christian M.

      mmm Chocolate!

      4 days ago Like

  12. Shared Photo

    Finish line at the Phoenix Marathon. Thanks to my brother for the photo!

  13. Shared Photo

    I have a new pretty.

  14. Shared Photo

    For my Wisconsin people. And baseball people. Sitting on the bleachers right now!

    • J J
      J J

      Go Brew Crew! Good luck!!! Kim!!! :)))

      7 days ago Like

    • Corey
      Corey

      i was gonna fly out there myself to watch a few games but i already got free season tickets to see them play and im happy they resigned Krod so hopefully they can have a good year but enjoy the great weather

      7 days ago Like

    • Wanda
      Wanda

      Enjoy the sunshine and warmth!!

      7 days ago Like

    • Ben K.

      Enjoy the weather! Good luck!!!

      6 days ago Like

  15. FIT
    Yoga 00:20

    20 minutes of stretching out, probably another 20 giving the old cat a head rub. :-)

  16. walk
    Cool Down Walk 1.03 mi 00:15:00 14:33 pace

    Have a good day!

  17. RUN
    Last one 3.17 mi 00:35 11:02 pace

    So, my husband dreamt that Godzilla was coming after us. When he told me to run, I said, "I can't. My race is this weekend and I have already put in my miles for the week. Can't w... read more

  18. FIT
    Yoga 00:30

    Continuing to stretch it all out... I did a few of my knee exercises, too.

  19. walk
    Cool Down Walk 1.03 mi 00:15:00 14:33 pace

    Have a great Monday, and a great week!

  20. RUN
    Treadmill 4 mi 00:45 11:15 pace

    I slept horribly and never felt like I got into this. It's done. Just one more short run tomorrow to go (I haven't decided if I will do a little shakeout on Friday or just take the extr... read more