7012 total / 1649 in 2014

2014: I did Dopey, PRed Cellcom GB 1/2 Marathon (and in the 5k, 10k, & 4 mile!), and did a 5k with my dog! Now I want to get/stay healthy.

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  1. RUN
    Treadmill 2 mi 00:22 10:50 pace

    #RWRunStreak Day 25

    Got this in before a long day in the car visiting relatives! Back to work tomorrow. Have a great Sunday!!

  2. FIT
    Yoga 00:10:00

    Stretching my sore back and feet!

  3. RUN
    Treadmill 1.37 mi 00:15:00 10:56 pace

    #RWRunStreak Day 24. That's all for today. Have a good Saturday!!!

    Busiest day of the year at work, typically! Meeting up with everyone I work with for breakfast since it'll probably ... read more

  4. RUN
    Treadmill 6.2 mi 01:10 11:20 pace

    #RWRunStreak Day 23

    Not much to tell.... Just trying to hang on until Christmas! :-D Have a good day!

  5. RUN
    Treadmill 1.35 mi 00:15:00 11:06 pace

    #RWRunStreak Day 22

    Have a wonderful Thursday!

  6. FIT
    Yoga 01:00

    As achey as my hips were Tuesday, they were fine yesterday. Instead, my back was killing me by the end of the day. I wonder what'll hurt today? Sucks to get old. :-D

  7. RUN
    Treadmill 5 mi 00:58 11:35 pace


    I started at 1.5% incline and gradually decreased to -1.5%. Phoenix is a downhill course, which always sounds great, but that is actually harder for me! Lots of old aches and pai... read more

  8. FIT
    NTC - Shoulder Ripper 00:15:00

    Nike Training Club / Shoulder Ripper: 15 minutes (8, 10, 12 lb dumbbells)

    I didn't realize how sore/weak/tired I was from Sunday's weight training until I started. I mostly used the 8&#... read more

  9. VELO
    Trainer 6 mi 00:30 12.0mph pace

    Basement ride!

  10. RUN
    Treadmill 1.07 mi 00:12:00 11:12 pace

    #RWRunStreak Day 20

  11. Shared Photo

    The frozen tundra. Both beautiful and intimidating!

  12. Shared Photo

    Seen on my run

    • J J
      J J

      Jeez! Kim! Beautiful shot!...Thx!!

      7 days ago Like

  13. Shared Photo

    Beginning of my run

  14. FIT
    Yoga 00:20

    Stretching, rolling... I feel good running but I do get stiff really fast afterwards!

  15. RUN
    Dark and foggy 6.36 mi 01:10 10:56 pace


    Dark (OK, black) and foggy...but 42f, no ice, and next to no wind! So glad I got out. I was hoping to see some Christmas lights since I see them on my way home from work in here, b... read more

    • J J
      J J You're an Inspiration
      You're an Inspiration:

      Very nice Kim! Yep ,,just leave the lights on...daylight let them blink baby!!! :D

      7 days ago

    • Wanda

      Awesome Kim!! Keep up the great job!!

      7 days ago Like1 person

    • Kurt K.
      Kurt K.

      Nice work getting it done early and progressively building the pace throughout!

      6 days ago Like1 person

    • Diane V.
      Diane V.

      Great work today despite it being Christmas light-less (you have to go at night!) I think you were smart to keep on your lights. Better safe than sorry!

      6 days ago Like1 person

  16. FIT
    Anytime Fitness - Yoga 00:10:00

    Quick stretch and plank!

  17. FIT
    Anytime Fitness - Weights 00:45

    Typically Sunday is Leg Day, and I did that, but I did other things, too, since I know I won't be here this week. I am not even sure I will be able to make it next Sunday (work every day but ... read more

    • J J
      J J

      Strong leg day, Kim! Fresh song...All About That Bass! :)

      7 days ago Like1 person

  18. FIT
    Anytime Fitness - Rower 4.8 mi 00:45 09:22 pace

    I had a significant PR on the rower last week, and today I beat that by 50 meters. :-) I put the resistance at 6/10 for the first time, too.