Site:
http://instagram.com/kburie/
Miles:
7727 total / 647 in 2015
Goal:

2015: Completed the Phoenix Marathon 2/28 (sub-4)! Sub-2:00 half marathon (done 1/18 at the Cocoa Half), get stronger & healthier. Do the splits again! BQ???

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  • 11 miles
  • 01:53 time
  • 979 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    Walk back 1.1 mi 00:17 15:47 pace

    Have a good Monday. Yay Boston!!!

    • J J
      J J

      Kim! Snow flurries here now! Wtf! :(( Walk it girl!

      about 16 hours ago Like1 person

    • Kim B.
      Kim B.

      Yuck. Central Wisconsin got some today. We have a shot at it tomorrow. :-/

      about 14 hours ago Like

  2. RUN
    Road 10.2 mi 01:36 09:25 pace

    40 degrees, windy and raining. I considered the treadmill today but I just really really didn't want to. Today looks to be the better day weather wise when compared to tomorrow, so I figured... read more

    • J J
      J J

      Thats cuz back to winter mode sux! 34F here this morn and I bailed! :P See your sooo awesome! Maybe you should make me a Pizza!( training pizza!!) :D Sweet miles Rockstar Kim!

      about 21 hours ago Like

  3. FIT
    Anytime Fitness 00:35

    Mostly legs, but I did some upper body stuff, too, since I am not sure if I'll be able to get back here later this week. Not feeling all that strong lately, but I did the best I could.

    Glute... read more

  4. FIT
    Anytime Fitness - Rower 4.47 mi 00:45 10:04 pace

    Rowing to nowhere.

    • Rob B.
      Rob B.

      One of these days, when I crank out 45 minutes on the rower (I won't plan it, it'll have to happen organically) you will get 50% of the credit!!

      1 day ago Like2 people

  5. RUN
    Run with Cooper! 2.5 mi 00:27 10:50 pace

    It is really windy out and I almost did not take him. He was lying there on the couch, and when I asked him if he wanted to go, he leaped off and ran to the door. Well there's my answer. :-... read more

  6. walk
    Cooper walk - trying to find ... 1.01 mi 00:16 16:14 pace

    Matt was still running when I finished up mine, so I went home and grabbed Cooper, and went off to find him. We did, and we ran with him for I think a whole 5 seconds before he became totally anno... read more

  7. RUN
    Road 6.22 mi 00:59 09:29 pace

    I ran this with Matt this morning. Sunny and windy in the mid 40s - nice out, other than the wind! I am glad I did not run yesterday since as sore as my legs were yesterday, they felt great today... read more

    • Wanda
      Wanda

      No cottage cheese for you again!! At least before a run :) Glad your legs are feeling better, nice road run!

      3 days ago Like1 person

    • Diane V.
      Diane V.

      No cottage cheese - check! Nice 10K today!

      3 days ago Like1 person

    • Rob B.
      Rob B.

      Stop it with the cottage cheese!! Legs progressively feeling better is always a good thing. :-)

      3 days ago Like1 person

    • Ben K.

      Sorry to hear about GI issues. I have to admit, I'm not a fan of cottage cheese anytime. Good run today, enjoy the rest of the weekend.

      3 days ago Like1 person

  8. Shared Photo

    Just what the doctor ordered. For both of us!

  9. FIT
    Hips, Knees, Butt stuff 00:30

    Not my favorite, but it needs doing. Have a great weekend!

  10. walk
    Cooper LSD Walk on the Mounta... 5.02 mi 01:39 19:43 pace

    Since it is gorgeous out and I am still off, Cooper and I hit the MBT for his LSD walk. My legs are feeling a little beat up from some hard running this week, plus I'm running a pint low from... read more

    • J J
      J J

      Ill check this soon...Im at work! Coopers LSD! I love that! :)

      4 days ago Like1 person

    • Show 5 more comments...
    • Kim B.
      Kim B.

      J - ALL of my doctors are specialists. I don't go to a GP any more. That being said, the endocrinologist is not a cardiologist, so it does sound like she got it wrong. But the second one who did hear something is, and basically she says we have to check it out to be 100% sure. I am more concerned about getting the fatigue thing handled. I've been exhausted for 10 years, and even I think this is bad. I'm very good at pushing through, but I shouldn't have to.

      2 days ago Like1 person

    • J J
      J J

      Yes, Kim your so right...You definitely shouldn't have to! ((Big Hug))

      1 day ago Like1 person

  11. Shared Photo

    #tbt Four years ago today, I fractured my pelvis. And Jake had just had one of two TPLO surgeries on his knees. (2 torn ACLs, one torn meniscus). Good times...that I do not want to repeat!

  12. FIT
    Yoga 00:30

    Very much needed!!! It felt great. I think. :-D

  13. walk
    Cooper Walk 1.18 mi 00:18 15:38 pace

    Love my little guy.

  14. RUN
    Road 8.18 mi 01:16 09:21 pace

    30 degrees - back to jacket, hat, gloves... It will warm up later, though, and it was actually a wonderful morning for a run. No wind and lots of sun. (Just no shorts!)

    Probably took this faste... read more

  15. FIT
    Foam Rolling + Yoga 00:10:00

    I did this this morning, but I didn't log it in case I added to it later. I don't think I will. I filled the day with laundry, washing floors, cleaning up after a sick cat (again:-( he... read more

    • Ben K.

      Boo to the sick cat. I forgot to mention I used my foam roller this morning for the first time in months, and I felt it. Hurt. Not even really in a good way. I'll have to do some more tonight. Boo. sick cat Boo again.

      6 days ago Like1 person

    • Kim B.
      Kim B.

      Thanks... Not only did I have to clean up after her, I had to clean HER. She's always been a spotless cat so I know that bothered her more than it would other cats. She seemed to feel a lot better after that! Yeah my roller wasn't my friend today, either (I did feel a bit better afterwards, though)

      6 days ago Like1 person

    • Diane V.
      Diane V.

      Sorry about the kitty :(. Busy day for you!

      5 days ago Like1 person

    • Tara B.
      Tara B.

      Very functional indeed! I've been rolling too - my hip is tight! UGH with race day this weekend! Bummer about your cat!

      5 days ago Like1 person

  16. RUN
    Cooper Run 2.19 mi 00:24 11:03 pace

    He took some time to warm up. I kind of woke him up from a nap. :-) Walked a bit the first mile, but ran the rest. He wasn't too speedy today but that was OK since I am sore from yesterday... read more

  17. walk
    Cooper Walk 1.79 mi 00:29 16:16 pace

    I was tired after my run, but he seemed to be, too! It's already getting warm for him. I need to get him out earlier in the day.

    • Diane V.
      Diane V.

      I hear you - same for Jake. His black hair just sucks in the heat. I'm not a morning runner, but we often run later at night in the summer for this reason. Great job to both of you!

      7 days ago Like1 person

    • Kim B.
      Kim B.

      When I don't have to go to work, I tend to do things around home early and go out mid-morning to midday. I'll need to change that as it gets warmer. I can't sleep when I run/work out late, and the days I work I don't get home until 7-8:00 p.m. So, morning is a lot better for me.

      6 days ago Like

  18. RUN
    Mountain Bay Trail 13.13 mi 02:06 09:37 pace

    From gloves and a hat and a jacket and layers to a tank and shorts (and LOTS of sunscreen) within a couple of days. Not complaining one bit. 59 degrees at the start, 64 by the end. Sunny (not a ... read more

    • Wanda
      Wanda

      Nice half Kim! Uneventful is always the best kind of runs...boring but nothing wrong either! Wasn't it beautiful today, can't complain about the weather!

      7 days ago Like1 person

    • J J
      J J

      Kimmy! 80F right now in Fargo! Whoop! Byeeeeee! :D

      7 days ago Like1 person

    • J J
      J J

      Sweet trail half mary to...Kim! :))

      7 days ago Like1 person

    • Diane V.
      Diane V.

      A "couple" of miles? Nice half today - glad it was uneventful!

      7 days ago Like1 person

  19. RUN
    Road 2.1 mi 00:19 09:12 pace

    Did this after the gym. I intended to take Cooper with me but it is even windier than yesterday, and he barely survived that. So he got the day off! :-) Really, I didn't want to go either,... read more