11238 total / 1834 in 2016

2015 was about speed, but 2016 is distance and fun: I'm running the Boston Marathon in April & my first ultra in June! Still hoping to do the splits again.

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  • 57 miles
  • 11:03 time
  • 4748 calories
  • 14 workouts
  • This Week time period


  1. RUN
    Treadmill 6.64 mi 01:20 12:02 pace

    2:1 Walk:Run, 1-2% incline. Felt great!

    I found out yesterday that the schedule at the new job is a little different than I was told, but it is in my favor. A few more hours, and I am not workin... read more

    • Mike K
      Mike K

      Nice workout! Job sounds good, I'm reading, a little more time for workouts and a little more money for workout gear - win, win.

      1 day ago Like2 people

    • Show 2 more comments...
    • Laura A.
      Laura A.

      Plus you'll stay busier in the winter now, right? Winter will go by faster...

      about 15 hours ago Like1 person

    • Kim B.
      Kim B.

      Yeah - I've been saying for years I wish I was busier in winter when I'm cooped up anyhow, and less in summer. Now I will be.

      about 8 hours ago Like

  2. FIT
    Glute challenge 00:05:00

    Day 11/12 of the Glute Challenge: 3x10 Hip Thrust. I did these on a stability ball.

  3. walk
    Cooper walk 1.26 mi 00:19 14:53 pace

    As sluggish as he was yesterday (and fearful of the garbage cans), today he was ready to go. We ran a little bit on the way back since he wanted to! Since I'm running late, I didn't min... read more

    • Glenn S.

      Amazing what a day can do. Cooper new you needed to get home quickly.

      2 days ago Like

    • Ted

      hooray for Cooper!

      2 days ago Like

  4. VELO
    Trainer 9 mi 00:45 12.0mph pace

    Got up late (I knew I was in trouble when I opened my eyes and it was light out). I cut this a little short so I could get Cooper outside.

  5. Some of you guys may remember I applied for a job in June, interviewed in July. Well, I got it! I applied at the Greater Green Bay Area YMCA for a teaching position in their before and after sch... read more

    • Janice H.
      Janice H.

      Good news, Kim! Congratulations!

      3 days ago Like

    • Ricardo C.
      Ricardo C.

      congrats. that's cool!

      3 days ago Like

    • J J
      J J

      Fabulous Kim! So excited for you!!!!! Sorry I missed this earlier!!! Last week was hectic here! Omg!!! I can't wait to hear about your new digs!!! We'll have to start #500 Friday back up for sure!!!! :D

      about 18 hours ago Like

  6. walk
    Cooper walk 1.13 mi 00:19 16:45 pace

    Chopps - it's garbage day. :-(

    Ran a bit of this on the way back just so we could get past the garbage cans faster, which were freaking him out. Always something with this little one!!! (N... read more

  7. VELO
    Trainer 12 mi 01:00 12.0mph pace

    Have a good Thursday!!

  8. FIT
    Glute challenge + yoga 00:10:00

    Glute challenge day 10/12:

    Single Leg Glute Bridges, 3x10 each leg.

    Followed by some yoga, mainly for the calves and feet and my back, which has been really achey lately

  9. RUN
    Treadmill 6.41 mi 01:20 12:28 pace

    On the treadmill due to thunderstorms this morning. 3:1 walk:run with the incline set at 1-2%. This felt good enough that I kind of forgot I was injured. :-)

    Have a great day! I work late tonig... read more

  10. FIT
    Arms Challenge 00:10:00

    Arm Sculpting Challenge Day 21/21:
    3x15 (8 lbs) - I'M DONE!!!

    I did not get stronger during this challenge, but I can say my arms are a bit more defined...or sculpted. :-)

    Bicep curl
    Up... read more

  11. Shared Photo

    Today's catch. Ric M. we caught a snake for you! (Matt calls it the Purple Shit Pokemon)

  12. walk
    Cooper walk 4.11 mi 01:25 20:37 pace

    Another really nice morning!! Windy today so he was really pushing his little 16 pound body with non-aerodynamic long hair!

    From Cooper to Chopps : Chopps, today there was a really really scary ... read more

    • Glenn S.

      Cooper Roosters and Cows are not that big a deal. You just protect Mom and all will be fine.

      5 days ago Like

    • Show 2 more comments...
    • Helene W.
      Helene W.

      Cooper, I so understand you, pal! I too am scared by things I see in my yard. (My mommy says I imagine things where there is nothing. She can be so mean!) Leo "the Mighty Hunter" Texan Cat

      5 days ago Like

    • Diane V.
      Diane V.

      Poor little Cooper! Nice long walk with him, though!

      5 days ago Like

  13. RUN
    Mountain Bay Trail 10.15 mi 02:17 13:31 pace

    Same distance as last week, but I ran a bit more. Or walked less. Depends on how you look at it. Last week I walked 6 minutes, ran 1. This time I walked 5 and ran one. And just like last week, ... read more

    • Laura A.
      Laura A.

      Progress in the right direction!

      6 days ago Like1 person

    • J J
      J J

      Hey Kimmy!! How are you!?! Nice running ,girl!!! ..I've been thinking about you and your 50k! I found one similar to yours (10k trail loops) .. thinking about doing it on Halloween!! ..You liked yours ?! yeah? We'll talk.. off to work! :P Have a great day!!!!

      5 days ago Like

  14. Shared Photo

    Cooper's new friends. I tried to get all three together but they wouldn't sit still! Next time.

    • Jessica M
      Jessica M


      6 days ago Like1 person

    • Show 5 more comments...
    • Kim B.
      Kim B.

      Nah - they all leave us alone as long as we do the same. Rattlers don't have that same temperament! (Although I do worry about our bunch of ferals...And it the past we've run across cats that survived eagle and other animal attacks. We have bald eagles that are huge. They could definitely carry Cooper off)

      5 days ago Like1 person

    • Ric M.
      Ric M.

      our eagles have toupees. it's a California thing. ;)

      5 days ago Like1 person

  15. walk
    Cooper and friends walk 4.18 mi 01:23 19:48 pace

    As we were headed out the door, I got a message from a friend saying she was heading out for a walk, and that maybe she'd stop by. I messaged her back saying we'd meet her on the way. I... read more

  16. walk
    Cooper walk 1.62 mi 00:28 17:26 pace

    We got back from the gym and grocery store, and there was no way Cooper was going to let me skip out on taking him for a walk. Both the humidity and heat are WAY down today (I actually wore a jack... read more

  17. FIT
    Anytime Fitness 00:35

    Glute challenge + weights + yoga

    Glute challenge day 9/12: Glute kickback, 3x10 each leg (looks the same as donkey kicks to me?)

    Assisted dips: 1x12 (0lbs)
    Assisted chin-ups: 1x12 (90 lbs) - I no... read more

  18. FIT
    Anytime Fitness - Rower 4.53 mi 00:45 09:56 pace

    Nice turnaround from last week's row (which wasn't too good). 10/10 resistance, 7285 meters