9115 total / 2035 in 2015

2015: I got my BQ at Fox Cities 9/20/15, running Boston in 2016! Long term: Get stronger & healthier. Do the splits again! HAVE FUN!

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  • 17 miles
  • 02:57 time
  • 1448 calories
  • 4 workouts
  • This Week time period


  1. walk
    Cooper walk 1.16 mi 00:18 15:53 pace

    A little bit of running on the way back since he wanted to. :-)

  2. RUN
    Road 6.42 mi 00:59 09:08 pace

    32 degrees, no wind, fog to sun. About as good as it gets here in Wisconsin in November! Especially since we don't have snow and ice on the roads yet. I'm still really tired, but I sle... read more

  3. walk
    Cooper walk 1.09 mi 00:20 18:16 pace

    Cold morning with a dusting of snow. We got NONE of the snow that my friends in Milwaukee/Madison/Chicago saw last week!

  4. RUN
    Treadmill 8.3 mi 01:20 09:38 pace

    I kept this pretty low key, speeding up a little each mile. Cutback week for me and I am also just trying to keep things easy. I did not sleep again last night, so that wasn't hard to do! H... read more

  5. FIT
    Anytime Fitness - Yoga 00:15:00

    Have a great week!!

  6. FIT
    Anytime Fitness 00:45

    I normally do legs on Sundays but I feel like my legs need a little break, plus I will not be able to go to the gym this week for arm/shoulders/chest day. I avoid upper body stuff after being on t... read more

  7. FIT
    Anytime Fitness - Rower 4.61 mi 00:45 09:45 pace

    This started out kind of rough since I could not sleep at all last night. I ended up with something like 2-1/2 hours. It got better as I got going, though! 9/10 resistance

    I'm prepping for... read more

  8. Shared Photo

    Yay, Cooper!

  9. walk
    Cooper walk 1.29 mi 00:22 16:54 pace

    Somehow I missed that Cooper hit 300 charity miles earlier this week. I knew it was coming up, and I checked the WalkForADog app and found that he was at 303 miles with this walk. Yay Cooper!

  10. RUN
    Road 5.41 mi 01:03 11:34 pace

    I ran the first 3.75 miles with Matt, the remaining 1.65 alone. 19 degree windchill, 8-10 mph wind, cloudy. It felt and looked like Fall!! Froze my face, but otherwise it was good. And no snow ... read more

  11. FIT
    Core workout 00:16

    I used a 15 pound kettlebell for this. Happy TGIF!!!

  12. RUN
    Cooper Run!!! 1.17 mi 00:13:00 11:06 pace

    20 degree windchill and 18 mph winds, but sunny. It really wasn't bad - I was well warmed up from the bike, and I threw on warm pants and a jacket, hat and the ski mitts. And it was short. ... read more

  13. VELO
    Trainer 12 mi 01:00 12.0mph pace

    I got the stitches taken out from under my jaw yesterday. Seven of them. I thought I only had 4! Everything went absolutely the best it could, in fact, better. First of all (and most important)... read more

    • J J
      J J

      Yay! Awesome news Kim! So happy now! Have a great weekend! Lets go kill some miles! :D

      4 days ago Like1 person

    • Kim B.
      Kim B.

      Thank you. So relieved. Maybe I can stop being such a spaz now.

      4 days ago Like1 person

    • Diane V.
      Diane V.

      I am so very happy that you got good news!!! Nice job on the trainer, Kim!

      4 days ago Like1 person

  14. FIT
    Yoga 00:10:00

    Mostly calves with the hope of loosening the shins, too.

  15. walk
    Cool down walk 1.06 mi 00:15:00 14:13 pace

    This wind has got to stop so I can get Cooper out.... So far he's doing OK, but cabin fever will set in soon, I'm sure. I think he'd be walking in place in this wind.

  16. RUN
    Treadmill 8.14 mi 01:20 09:49 pace

    I kept things easier today since my shins are getting sore from all the treadmill running lately (typical for me!). Hoping to get back outside, but with winds gusting up to 45 mph, it wasn't ... read more

    • Brenda B.
      Brenda B.

      It's awful outside, 2 days of strong winds is enough. Nice work on the mill, hope the shins feel better.

      5 days ago Like1 person

    • J J
      J J

      Nice big TM miles, Kim! Hope stitch removal went ok! Fun yeah?!? :P

      5 days ago Like1 person

  17. FIT
    Yoga 00:25


    Have a good Wednesday!

  18. RUN
    Treadmill 5.02 mi 00:48 09:35 pace

    .25 mile @10:00 and 1.5% incline, .25 mile @ 9.05 and 0.5% incline repeated for 4 miles. 1/2 mile warm up and cool down

  19. FIT
    Anytime Fitness 00:35

    Shoulder press: 20, 30, 20 lbs x 12
    Tricep extension: 15, 20, 25, 30, 25, 20, 15 lbs x 12
    Pushdown: 20, 25, 20 lbs x 12
    Camber curl: 2x15 (15 lbs)
    Leg sled: Single leg, each leg: 40, 60, 40 lbs x 1... read more

  20. FIT
    Anytime Fitness - AMT 3.49 mi 00:35 10:01 pace

    Reading about Pope Joan. :-)