11443 total / 2039 in 2016

2015 was about speed, but 2016 is distance and fun: I'm running the Boston Marathon in April & my first ultra in June! Still hoping to do the splits again.

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  • 32 miles
  • 06:31 time
  • 2090 calories
  • 14 workouts
  • This Week time period


  1. walk
    Cool down walk 1.04 mi 00:15:00 14:25 pace

    Have a good Saturday! Good luck racers and long runners! :-)

  2. RUN
    great Treadmill 3.2 mi 00:30 09:22 pace

    All day meetings.... Kept it short. I'd also like to do another short run tomorrow. I've been running 3x a week with the injury, but I think I'm ready to slowly add back in a fourth... read more

  3. walk
    Cooper walk 1.13 mi 00:20 17:30 pace

    58 degrees and windy. He loved it. I was cold!!

  4. FIT
    Yoga - NTC 00:18

    Nike Training Club - Yoga Ready

    A faster paced flow yoga than I usually do. Heavy on planks, down and up dogs (and variations). I had cat help. My little Amber, who passed away a year ago at ... read more

    • Janice H.
      Janice H.

      Cat help is not to be underestimated :) Sorry to hear that your back is bad again.

      2 days ago Like

  5. VELO
    Trainer 9 mi 00:45 12.0mph pace

    Happy TGIF! I have 7 hours of meetings bright and early tomorrow, so the start of my weekend will be delayed. I really need a weekend off.....

    • J J
      J J

      TGIF!! Kim!!! Nice 9'er at work!!! 😊

      2 days ago Like

  6. Shared Photo

    For Ian. I've posted a couple of things about her, but you are forgiven if you can't keep up with the details of my furry household. I barely can.

  7. FIT
    Yoga 00:10:00

    Have a good day!

  8. walk
    Treadmill walk 1.05 mi 00:15:00 14:16 pace

    It's raining, so no walk for Cooper this morning.....

  9. RUN
    Treadmill 6.43 mi 01:00 09:19 pace

    Warmed up the first mile, starting at 12:00 and getting it down to 10:00. 10:00 became my recovery pace between .10 mile (.15 towards the end) intervals at 8:34 every 1/2 mile. Incline 0.5-1.5%. ... read more

  10. walk
    Cooper walk 1.28 mi 00:22 17:08 pace

    Squeezed in a little walk with the little man, just to remind him I still love him. The kitten is getting a lot of attention and the new work schedule is confusing not only to me.... Speaking of... read more

  11. FIT
    YMCA - yoga 00:20

    Working on my back..... Saw an old friend, too. I forgot he comes here. It made my day.

  12. FIT
    YMCA - ARC Trainer 2.52 mi 00:45 17:51 pace

    I'm going to try something new every week for a while until I feel comfortable at the new gym. Ironically, I was feeling bored and my workouts stale at my old gym. Now I kind of wish for rou... read more

    • David S.
      David S.

      I have an elliptigo bike I use when home as an alternate trainer. You should check it out - will definitely shake up your routine. Rock on Kim!

      4 days ago Like1 person

  13. FIT
    Yoga 00:20

    If you haven't noticed, I have abandoned my current fitness challenge. The back pain I've been experiencing just isn't getting better and I don't think that is helping it. I t... read more

  14. walk
    Cooper walk 1.6 mi 00:26 16:27 pace

    A warm walk, but it was good to get him out. I think he feels a little displaced by the cat.

  15. RUN
    Road 4.51 mi 00:45 09:53 pace

    Ugh. No pain (yay!) but it was just too hot and I am still so tired. Nicole was out with 3 of her 6 dogs so I stopped a few minutes to talk to her.

    I took my little Kelly cat in to the vet t... read more

    • Helene W.
      Helene W.

      So glad miss Kelly is fitting nicely with your family, Kim, the furry and not so furry ones :-) My precious black beauty started her first (and only) heat the day before she was due for spaying, and that only day with her twisting and meowing (?) was tough.

      5 days ago Like1 person

    • Show 2 more comments...
    • Luna

      Loooove to read how well Kelly is doing!!!Such a lucky kitty to have found you :-)) rest up you, though!

      5 days ago Like1 person

    • Janice H.
      Janice H.

      Thanks for the kitty update 💖

      5 days ago Like1 person

  16. Shared Photo

    Feeling pretty good after yesterday's race but I am feeling generally run down and beat up. It's another hectic week, so I am taking the day off. I taught my first art cIass this morning... read more

  17. Shared Photo

    Fox Cities Half Marathon

  18. Shared Photo

    Second medal of the weekend

  19. RUN
    Fox Cities Half Marathon 13.1 mi 02:02 09:17 pace

    Fox Cities Half Marathon:

    While not my fastest half by a long shot, given that I wasn't even sure I would be able to run it at all a month or two ago, I am beyond happy with this. My goals... read more

  20. Shared Photo

    Cooper and his women.