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  • 67 miles
  • 12:20 time
  • 5803 calories
  • 17 workouts
  • This Week time period


  1. FIT
    NTC 00:30

    Nike Training Club: Body Flexor 2.0

    I'm not sure why it's called that, since to me that sounds like mobility and flexibility. It isn't. Lunges of all kinds, push ups, sit ups, so... read more

  2. RUN
    Easy 3.1 mi 00:30 09:39 pace

    55.6 miles for the week. With the exception of the week between Christmas and New Year's, I've been hovering around 50 mpw the past six weeks. This upcoming week should be less as a bit... read more

  3. VELO
    Trainer 4 mi 00:20 12.0mph pace


  4. Ok, I just have to share this. This is my 10 year old (on the Friday the 25th) niece. She sent me a text telling me she was “shooting backwards at the gym”. 😯 read more

  5. walk
    Incline walk 1.34 mi 00:20 14:55 pace

    619 feet elevation gain

    1 minute each: 1%, 3, 2, 4, 3, 5, 4, 6, 5, 7, 6, 8, 7, 9, 8, 10, 9, 11, 10, 12%

  6. RUN
    4.63 mi 00:45 09:43 pace

    Subzero windchills all weekend.... for once I agree with the Weather Channel app’s running forecast, which rates us a “1” all weekend.

  7. RUN
    Easy 8 mi 01:17 09:36 pace

    This was a lot better. Granted, half the distance, but yesterday it felt awful from the first step, and today it felt good (felt like I could easily run 8 more).

  8. RUN
    Long 16 mi 02:36 09:45 pace

    A slog from the start. Strangely enough, the last 6 miles felt better than the first 10, so that was good, at least. I bounced the pace around from 6.0 (10:00) to 6.4 mph (9:23) depending on how ... read more

  9. FIT

    Nike Training Club: Runner Stability (balance and core) + 10 minutes of upper body dumbbell work

  10. RUN
    Treadmill 4.3 mi 00:40 09:22 pace

    Just as icy (MORE freezing drizzle last night) and much much colder. No thank you!

  11. VELO
    Trainer 4 mi 00:20 12.0mph pace

    Spinning my wheels....

  12. Shared Photo

    We have 8 acres with a river dividing it almost in half. This is an ice shove on our property. I could hear it last week!

  13. RUN
    good Ice ice baby 7.6 mi 01:17 10:06 pace

    We are in for an Alberta Clipper with wind and cold to come through the next few days, but this morning it was 25 degrees with little wind except for when it picked up the last couple of miles. Da... read more

  14. For Karyn (and the rest of you, too!)

  15. I’ve posted about this before, but don’t throw away your running fuel packaging. You can recycle it through @terracycle! I’ve been doing this for a couple of years now. It’s easy and free!

    https... read more

  16. FIT
    Yoga 00:18

    Have a good week!