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  • 26 miles
  • 02:55 time
  • 2946 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Chugging along 5.01 mi 00:45 08:54 pace

    The legs were a little heavy for today's run (go figure) but I managed to make it around town and the mail stop. Foggy overcast day but mild and no rain. Still an OK run though.

  2. VELO
    good St Stephen bike club 11.21 mi 00:49 13.8mph pace

    Joined up with a cycling group in St Stephen and did a nice loop to the new border and then back on the highway into town at their meeting place. Nine people in all, nice and friendly and very easy... read more

  3. RUN
    good Mail run 4.06 mi 00:36 08:45 pace

    Autopilot run around town with a stop to grab the mail. Cloudy grey day but feeling good.

  4. RUN
    good Boston Monday 5.33 mi 00:46 08:37 pace

    Sorry to not be able to run this year's Boston but will be watching it closely from home on the computer and TV. Got in a nice little run around town this morning, a little cool but beautiful ... read more

    • Brendan
      Brendan

      Was a great race with a fairytale ending! Keith ran well too & I'm sure he enjoyed the experience

      2 days ago Like

    • Trevor M.
      Trevor M.

      You've probably got a lot of the route memorized Mike!

      2 days ago Like

    • Keith S.
      Keith S.

      Thanks Mike, saw a few Canadians out there in the heat!

      2 days ago Like

  5. RUN
    good Sunday Sunshine 7.15 mi 01:04 08:59 pace

    Nice easy one around home before heading out to Easter mass. Glorious sunny day with lots of walkers with and w/o dogs. Feeling good after another 'rest' day yesterday which was replaced ... read more

  6. RUN
    good Fitting it in 4 mi 00:35 08:45 pace

    Easy one around home after spending most of the afternoon wielding a chainsaw. Good all round workout! Nice sunny but brisk kinda day.

  7. RUN
    good Chilly one 3.21 mi 00:28 08:52 pace

    Went with shorts and long sleeves for today's run at 4C and it felt a little on the cool side with the north wind. Nice run other than that with the sun shining and looking good for the weekend.

  8. RUN
    good Starting over 5.35 mi 00:45 08:24 pace

    Missed a day of running yesterday for no particular reason other than it was a busy day and decided to just relax and enjoy the fireplace. Today was a weird weather day with snow, sleet and rain th... read more

  9. RUN
    good Easy one 3.18 mi 00:29 09:09 pace

    Gentle easy run in the wonderful sunshine. Loving it! #105

  10. RUN
    good Cruise control 7.16 mi 01:04 08:54 pace

    Getting out the door is the hard part, after that it's just on cruise control. Not the best day (compared to recent days) but still above freezing and no snow or rain. Not on a particular plan... read more

  11. RUN
    alright Fitting it in 3.22 mi 00:28 08:47 pace

    Easy one around home after a very busy day doing yardwork and chainsaw-ing. All limbs are intact except for a few trees. #103

  12. RUN
    good Still going 4.05 mi 00:36 08:53 pace

    Another nice day for a run. Cloudy, calm, mild and the sun came out at the end. Feeling decent, picked up the mail and then ran around part of the golf course which is still very soggy. #102

  13. RUN
    alright Still going 3.22 mi 00:29 09:04 pace

    Couldn't help myself from going for a little run today. Beautiful sunshine and warmer temps are spoiling us after such a hard winter. #101

  14. RUN
    good Century mark 10 mi 01:26 08:38 pace

    Celebrated my 100th run with a 10 miler on a nice sunny day here in the Maritimes. Felt decent and just cruised along enjoying the scenery along the St Croix river in an area well named as Bayside.... read more

  15. RUN
    good Another day, another dollar 3.17 mi 00:28 08:49 pace

    Not much to report. Wind and rain early on and so I waited till later in the day when it cleared to just foggy and got a nice little run in around home #99 already!

  16. RUN
    good Shorts and faster 4.13 mi 00:36 08:38 pace

    Well at least it was shorts and t-shirt weather today, though we'll need raingear for the 'morrow. Making hay while the sun shines and I had a great little jaunt around town #98!

  17. RUN
    good Sunday cruisin' 7.13 mi 01:00 08:28 pace

    Great day for a run with sunshine, warming temps and only a bit of a northerly breeze. Did a nice cruise around town and was feeling good all the way. #97

    • Ruth H.
      Ruth H.

      Sounds like a much better day.

      17 days ago Like

    • Rina M.

      Nicely done Mike. Heard from Daryl that you won't need to 'mow' the hill for the race this summer as they've changed the course. Might go down to volunteer if I have the weekend off. If I do, can I camp at your place? :+)

      17 days ago Like

    • Mike P.
      Mike P.

      @rina Sure, not a problem. Lot's of room and a new kitchen to boot!

      17 days ago Like1 person

    • Rina M.

      But I don't cook Mike! Oh, you mean you're going to cook for Joanne and I in the new kitchen while can relax and drink wine. Works for me! Pretty sure Joanne will go along with it too. LOL ;+D

      17 days ago Like

  18. RUN
    alright Getting it done 3.15 mi 00:28 08:55 pace

    Quick and easy loop around home to get my 'run' in. Still doing kitchen reno stuff, would ya believe? Dreary wet windy day with some snow overnight #96

    • Keith S.
      Keith S.

      good work on all fronts Mike, well done

      18 days ago Like

    • Trevor M.
      Trevor M.

      Getting close to 100! Was in a course with Daryl Steeves the last couple of days, who said nice things about you helping him out with the race in St. Andrews last year.

      18 days ago Like

  19. RUN
    good Signs of Spring 5.31 mi 00:44 08:16 pace

    Another decent day with sunshine and melting snowbanks! Got out by late afternoon when it was the warmest and went with just shorts and a long sleeve top. Didn't feel like I was doing anything... read more

  20. RUN
    good Happy Face 3.58 mi 00:30 08:27 pace

    A much better day for me with the improving weather and the cold down to a dull hack. Felt good on the mail pickup run and ran into my Cabot Trail running buddy Ed who's starting to get in sha... read more