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  • 26 miles
  • 04:53 time
  • 3002 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Crispy and crunchy 8.06 km 00:47 09:22 pace

    Nice sunny morning, perfect for a little run in the crisp fresh air. Only -5C with no wind and perfect with an extra layer on top. Usual route via the mail and across the golf course which is now c... read more

  2. RUN
    good Snow dunes? 8.6 km 00:49 09:08 pace

    Did my usual loop and mail run after digging out from the storm which dropped 15-20cm of the white stuff. Good run with an especially tough hill while breaking trail across the golf course. The Can... read more

  3. FIT
    good First flakes 5.24 km 00:56 17:10 pace

    Nice little walk around home with my better half before the snow started in earnest. Just a few flakes so far but was sticking on the ground after we got back.

  4. RUN
    alright Easy loop 6.4 km 00:36 08:57 pace

    Not feeling so peppy and just did an easy mail run this morning. Calm before the storm after a number of very nice days.

  5. RUN
    The usual 8.02 km 00:44 08:51 pace

    Simple loop around town with a mail pickup along the way. Very mild day around 10C with an big snowstorm coming in 24 hrs or so. Oh well...

  6. FIT
    good No golfing today 6.01 km 01:01 16:22 pace

    Nice walk on the golf course paths keeping up a nice pace with my dearest ;-)

  7. FIT
    good Golf walk 6.1 km 01:03 16:44 pace

    Nice day for a walk with Jo but the body was still tired from the run.

  8. RUN
    alright Flashing Light loop 15 km 01:26 09:14 pace

    My standard big loop for sunday but the body was sore all over from 3 hours of chainsaw work from the day before. Hard to keep moving forward today! (Also hard to post my workouts on time)

  9. RUN
    good Short snapper 5.62 km 00:30 08:42 pace

    Quick one just to get a run in today. Then off to help a friend with a woodpile...

  10. RUN
    good Post loop 8.17 km 00:45 08:51 pace

    Steady effort, feeling OK, mail pickup, cool wind.

  11. FIT
    good Cool walk 4.59 km 00:49 17:12 pace

    Wind made it chilly at only -2C but we survived the loop around home. Nice to get out.

  12. FIT
    good Golf walk 5.78 km 01:02 17:14 pace

    Nice day for a walk with my wife. Light winds and plus temps were nice too.

  13. RUN
    good Get Physical 8.06 km 00:45 08:53 pace

    Nice 5 miles this morning before my annual physical. All is good!

  14. RUN
    good Mail walk-run 12.12 km 01:21 10:42 pace

    Walked as far as the mail downtown with my wife and then we went in different directions, her home, me the long way around town with a couple of good hills along the way. Nice day but cooling off q... read more

  15. RUN
    good A bit longer but not too much 11.59 km 01:03 08:41 pace

    Running late today after spending the whole morning fighting with a light switch (I won) and did a nice loop around town. Grey day but nice to be out and the legs were telling me good things (go fa... read more

  16. FIT
    good Golf course walk 6.1 km 01:03 16:32 pace

    Nice afternoon stroll with my lovely wife. She was bundled up and didn't complain one little bit despite a northerly breeze. Sunny and cool at just 1C or so.

  17. RUN
    good The usual 8.08 km 00:44 08:41 pace

    Loop around town with a stop to check on a friends place. Nice and sunny but the wind made it not so pleasant on the return leg home. Still good to be out and about!

  18. RUN
    good Feels like winter 8.56 km 00:54 10:09 pace

    Winter conditions today with ice pellets, wind, snow and greasy roads but I still prefer this to indoors on a treadmill (love the fresh air)! Easy paced run around town with stops at the mail and t... read more

  19. RUN
    good Point loop in the sunshine 8.66 km 00:48 08:55 pace

    Perfect calm morning, a little cool at 1C but fine in shorts with no wind. Nice easy one around the peninsula with the beautiful ocean view. Calm before the storm though with snow and rain in the f... read more

  20. RUN
    good Still running... 8.06 km 00:45 08:54 pace

    My usual 8k loop around town. Cloudy and still warm enough for shorts but not much longer. Feeling good but need to save something for volleyball tonite. I've really lost my jumping ability ov... read more