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  • 63 miles
  • 05:18 time
  • 4506 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mail run 10.46 km 00:58 08:56 pace

    Nice one this morning to get the mail. Dressed up in my bright yellow Fossil shirt with matching fast shoes (which only helped marginally). Good run but it was a warm (not too many more left like t... read more

    • Rina M. Hi-five
      Hi-five:

      Well done Mike! I did the challenge but sort of had a .... let's say sort of a wardrobe malfunction that my son said should not be put on FB. Will donate! LOL :+D

      1 day ago

  2. VELO
    good Bike club to St Croix 30.5 km 01:28 13.0mph pace

    Last scheduled club ride of the season last night. We crossed to the US at Calais and went down Route 1 on beautiful fresh pave with a good wide shoulder to the St Croix island lookoff. Ten riders ... read more

  3. VELO
    good Waweig ride 52.44 km 02:02 16.0mph pace

    Nice long ride this morning to make up for my missed club ride last night (just 5 minutes late due to the busy border crossing). Geared up and headed out of town on my least favorite highway (would... read more

  4. RUN
    good Easy in the morning 8.36 km 00:50 09:39 pace

    Easy run around home hitting the trails, cemetery and golf course. Beautiful sunny day in St Andrews-by-the-Sea which is so well nick-named!

  5. RUN
    good Back to normal 14.75 km 01:24 09:09 pace

    My usual Sunday longer run. A bit slow to get going with a nice pancake breakfast 1st but then did a nice loop around the peninsula. Very quiet morning with no wind, sunshine and a beautiful ocean ... read more

  6. RUN
    good A little bit more 8.12 km 00:45 08:56 pace

    Slightly longer and a tiny bit harder today as I'm easing back into my running. Felt a little tight and slow from last night's bike ride but pace turned out all right. Looking like a grea... read more

  7. VELO
    good St Stephen club ride 26.37 km 01:10 14.1mph pace

    Nice easy ride tonite with the group. Only 7 riders but we went at a nice pace and had fun, which is the main point, right? Good fun!

  8. RUN
    alright Ye olde maile run 6 km 00:34 09:12 pace

    Just an easy loop this morning to get the mail. Much improved run, did not fall flat on my face like last time. Still slow and a bit tired legs.

  9. VELO
    alright Coasting around town 8.31 km 00:25 12.3mph pace

    Nice easy ride to spin the legs a bit. Still feeling a little tired from the big trip and cycle last night. Need to just take it slow for a few days....

  10. VELO
    good Back in the saddle 37.22 km 01:34 14.8mph pace

    Nice ride with the St Stephen bike club last night on the backroads as always. Bit of a delay to start as one of the guys flatted at the start but we were soon on the road. Nice quiet roads (mostly... read more

  11. RUN
    alright Home town loop 5.3 km 00:32 09:45 pace

    Easy one around home to remind the legs they still work. Still recovering from my trip and have been getting extra sleep and rest. It was exciting but also tiring on the mind and body and so nice t... read more

  12. RUN
    good Pink Lady run 6.5 km

    Nice run and chat with my friend Dawn around the lake in south east Calgary. Two weeks ago already now and it seems like a year ago! Really good to finally connect with her ;-)

  13. RUN
    good Marathon run 6.5 km 00:40 09:54 pace

    Not a marathon distance but run in the town of Marathon in northern Ontario with my cousin's wife Angelina and her dog Crazy Gracie! Up early at 6am for this trail run in the hills and park ar... read more

  14. RUN
    good Ottawa park loop 6.5 km 00:35 08:32 pace

    Nice easy early morning run around the parks near my son's home in Ottawa. Had a little time to do the run but don't plan on doing many more on this motor bike trip I'm on. Very quie... read more

  15. VELO
    good Biking around town 10.06 km 00:26 14.4mph pace

    Had a little surprise gift from my son, a speed/cadence sensor to go with my Garmin watch and just had to test it out with a little easy ride around town. Tried real hard to pedal/spin fast and ha... read more

    • Rina M. Hi-five
      Hi-five:

      Great gift! I'm sure you'll figure out how to use that data. :+)

      about 1 month ago

  16. RUN
    good Birthday run 10.65 km 00:59 08:54 pace

    Had a really nice easy run around town to celebrate my birthday and did one minute for every year as I wasn't up to doing 59 km or miles (at my age). It might be possible on the bicycle but n... read more

  17. VELO
    good Ossies Lunch ride 17.86 km 01:02 10.8mph pace

    Great ride this morning with my buddy Ed. We drove out to the old highway by Ossies Lunch (which was not open yet) and did a loop to St George on the old highway. Very few cars, beautiful ocean vie... read more

  18. VELO
    good Town loop 10.1 km 00:57 6.6mph pace

    Great day for a run around this beautiful town. Don't forget to vote for the community skateboard park which is hosting one of the TSN Kraft Celebration tour in August and has a chance to win ... read more

  19. VELO
    good St Stephen club ride 40 km 01:50 13.6mph pace

    Nice ride on the hilly back roads near St Stephen last night. We had 8 riders with even boys and girls and we all kept together with rest stops at each major turn in the road. No watch tonite and s... read more

  20. RUN
    good Sunday long 20.09 km 01:51 08:55 pace

    After many years of practice my brain and body is well conditioned to get out for these longer runs of the week. Simple breakfast, lots of coffee and I'm good to go, just point me in the right... read more