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  • 14 miles
  • 02:00 time
  • 1697 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Just one more 12.02 km 01:03 08:26 pace

    My plan for yesterday included an unknown number of 1k intervals which I did on a nice flat area along the river path here in Ottawa. Started with an easy 2k warmup, followed by a few strides and t... read more

    • Eric C P.
      Eric C P.

      Getting some great runs in out west. I'm glad that you have the opportunity to visit with your family!

      3 days ago Like

  2. RUN
    alright Ottawa paths & canal 9.98 km 00:56 09:05 pace

    Nice morning run along the paths and the canal. There is a big canoe/kayak regatta going on this week at Dows Lake with lots of activity today. The canal is always lovely with the many ducks and of... read more

  3. RUN
    alright Ottawa canal and trails 20.18 km 01:54 09:06 pace

    Nice easy run on the great paths along the river and canal system here in Ottawa. The legs felt decent after yesterday's hard race, just a little stiff and sore. Perfect weather, overcast and ... read more

  4. RUN
    good Ottawa Commonwealth 5k 4.94 km 00:21 06:52 pace

    I was in Ottawa visiting family and so decided to fit in this little race as a test of my fitness. It was a small affair with a beautiful start location by the Aviation Museum on a perfect warm but... read more

  5. RUN
    good Easy with some form 9.7 km 00:57 09:30 pace

    Nice run around town with some strides and form work which my 'coach' says I need a lot of (seems like all those marathons have limited me to the old shuffle). The high knees and butt kic... read more

  6. RUN
    good Mail run 6.16 km 00:35 09:08 pace

    Easy jog to drop off the mail. Feeling good. Later I'm off to visit my 'coach' about the current training plan for the fall season. It's good to have a 2nd opinion on what to d... read more

  7. RUN
    good On the back streets 11.58 km 01:01 08:30 pace

    Good workout this morning before it got too hot. Easy warmup and then a few quick strides before doing 6 x 800m with 400m recovery jogs on the quiet shaded back lanes and streets in town. Went quit... read more

  8. RUN
    great Feeling relaxed 20.04 km 01:53 09:04 pace

    A really nice easy longer run this morning with the only goals of going a bit farther and longer than usual and to not stress myself. Gentle easy pace and felt like the whole run floated along and ... read more

    • Ruth H.
      Ruth H.

      Fab long run. Ive never known how a 'floating run' feels! Must be great feeling.

      14 days ago Like

    • Eric C P.
      Eric C P.

      Nice distance run Mike. Good to enjoy the workout.

      13 days ago Like

  9. RUN
    good Out and back 10.04 km 00:52 08:24 pace

    Good tempo run this morning. 5k out easy and then hard/steady effort back home. Nice morning for it too!

  10. RUN
    good Another easy day 8.72 km 00:49 09:05 pace

    Ran my same loop but in the opposite/wrong direction. Steady pace and feeling stronger as time went on and so added and extra hill to finish up. Hoping to get out with the bike club tonite assuming... read more

    • Ruth H.
      Ruth H.

      Feeling strong enough for an extra hill is good.

      17 days ago Like

    • Andrew S.
      Andrew S.

      I did a backwards loop yesterday. It's like having an additional course.

      16 days ago Like

  11. VELO
    good Bike club to Moosehorn 44.71 km 01:54 14.6mph pace

    Nice ride last evening with the St Stephen bike club group. We crossed into the US and went out to Moosehorn park. Total of 8 riders, some did the trails while I stayed on the roads doing a hilly s... read more

  12. RUN
    alright More easy stuff 9.36 km 00:53 09:11 pace

    A gentle run using the trails around town. Feeling a little tired at 1st but better after a few k's.

  13. RUN
    good Easy one 8.04 km 00:45 08:57 pace

    My usual around town loop. More deer to dodge as usual.

  14. RUN
    alright Running with a buddy 11.11 km 01:02 08:58 pace

    It was nice to get together with Trevor for my slightly longer Sunday run. Neither of us are training for anything and the idea was to just get a few miles and about an hour in. We ran with his bet... read more

  15. RUN
    good Johnson's International 5 miler 8.08 km 00:37 07:19 pace

    Good race today as I completed this long running (now 36 years) race which spans 2 international border crossings in the 5 miles. Perfect sunny day which was warm but not too humid. Fast start and ... read more

  16. RUN
    Mail run 5.5 km 00:31 09:04 pace

    Quick jaunt downtown and back to pickup the mail. Legs weren't co-operating today for some reason. Perfect day though!

    • Ruth H.
      Ruth H.

      Perfect day is good. I your mail not delivered?

      22 days ago Like

    • Mike P.
      Mike P.

      Some of us still pick it up at the central post office; others have so called 'community' mailboxes but no home delivery here.

      21 days ago Like

  17. RUN
    alright Out and about 9.03 km 00:54 09:36 pace

    Meandering run around town with one good hill set and then explored a trail/road around Katy's Cove that I'd never been on before (gates had deterred me before). More like a super-highway... read more

  18. RUN
    good Easy morning 8.35 km 00:48 09:13 pace

    It was nice to take my time on this easy jaunt around town. Hit some trails to start and then down to the wharf to check out the cruise boat before heading back via the post office and blockhouse p... read more

  19. RUN
    alright Easy fartlek 8.01 km 00:43 08:40 pace

    Just an loop around town this morning with some tempo intervals at 1-2-3-4 minutes with 1 minute recoveries. Legs were quite dead and someone watching might have had trouble telling the difference ... read more

    • Eric C P.
      Eric C P.

      If they were running with you surely they would feel the difference.

      24 days ago Like

  20. RUN
    good Long as it gets 17.01 km 01:36 09:02 pace

    My long-er Sunday runs max out around 90 minutes now a days but that's fine with me. Beautiful sunny day but the traffic got a bit heavy as time went on. Would be nice to get out a bit earlier... read more