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  • 55 miles
  • 05:14 time
  • 3603 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Biking around town 10.06 km 00:26 14.4mph pace

    Had a little surprise gift from my son, a speed/cadence sensor to go with my Garmin watch and just had to test it out with a little easy ride around town. Tried real hard to pedal/spin fast and ha... read more

    • Rina M. Hi-five
      Hi-five:

      Great gift! I'm sure you'll figure out how to use that data. :+)

      1 day ago

  2. RUN
    good Birthday run 10.65 km 00:59 08:54 pace

    Had a really nice easy run around town to celebrate my birthday and did one minute for every year as I wasn't up to doing 59 km or miles (at my age). It might be possible on the bicycle but n... read more

  3. VELO
    good Ossies Lunch ride 17.86 km 01:02 10.8mph pace

    Great ride this morning with my buddy Ed. We drove out to the old highway by Ossies Lunch (which was not open yet) and did a loop to St George on the old highway. Very few cars, beautiful ocean vie... read more

  4. VELO
    good Town loop 10.1 km 00:57 6.6mph pace

    Great day for a run around this beautiful town. Don't forget to vote for the community skateboard park which is hosting one of the TSN Kraft Celebration tour in August and has a chance to win ... read more

  5. VELO
    good St Stephen club ride 40 km 01:50 13.6mph pace

    Nice ride on the hilly back roads near St Stephen last night. We had 8 riders with even boys and girls and we all kept together with rest stops at each major turn in the road. No watch tonite and s... read more

  6. RUN
    good Sunday long 20.09 km 01:51 08:55 pace

    After many years of practice my brain and body is well conditioned to get out for these longer runs of the week. Simple breakfast, lots of coffee and I'm good to go, just point me in the right... read more

  7. VELO
    good Bike club 38.7 km 01:39 14.6mph pace

    Nice ride with the St Stephen bike club. Started out with 9 riders but was whittled down to 6 by the end. Great back road route with a major hill in the middle called Tower Hill but then a nice lon... read more

  8. RUN
    good Cemetery ant farm 8.5 km 00:49 09:10 pace

    Easy one using the trails around home. Had to stop to get the biting ants out of my socks!

  9. RUN
    good Wet mail run 8.5 km 08:18

    A wet one to get the mail in steady rain.

  10. RUN
    good Point loop 8 km 00:44 08:46 pace

    Nice easy run around the Point. Garmin still not syncing with this site.

  11. RUN
    good Longer but not too much 16.1 km 01:29 08:54 pace

    Nice run this morning. Got under way early to beat the heat that never came but still nice to finish up in good time. Simple out and back along the highway and felt decent. Good end to the week.

  12. RUN
    good Easy one 8.1 km 00:44 08:49 pace

    Quick run around home, feeling a little stiff but ok once under way.

  13. RUN
    good Home loop 9.3 km 00:50 08:33 pace

    Easy loop around home hitting the back streets and trails. Feeling good today!

  14. VELO
    good Cycle for the mail 10.4 km 00:25 15.4mph pace

    Easy cycle around town to grab the mail (Garmin updates have died so it;'s all manual now)

  15. VELO
    good Bike Club 38.5 km 01:40 14.4mph pace

    Club ride across the border and down toward Woodland and Pokemoonshine road of all places. Another perfect evening with great roads and nice hills coming home with the wind behind us.

  16. RUN
    good Around town 8.04 km 00:43 08:35 pace

    Easy 'shake down the legs' run around town. Most of the devastation has been cleaned up but still wires and trees in need of attention. Legs were feeling good and just cruised along.

    • Eric C P.
      Eric C P.

      Nice run Mike. I was surprised to see the damage done by the storm up your way. I came from central Maine with a bit of rain, and arrived in Eastport around 10:30 am. No power, lines down, roads blocked-- bad!

      16 days ago Like

  17. VELO
    good Bike Club 31.34 km 01:24 13.9mph pace

    Nice ride with the group on a perfect warm humid evening. We did a run out the Hills Point which had some nice hills (would you believe)? Total of 11 riders and we all stuck together with little st... read more

  18. RUN
    good Beat the Tide 10.5k or so 10.52 km 00:50 07:37 pace

    Crazy day here in St Andrews with Hurricane Arthur disrupting all the races and causing huge damage to the town with boats sunk and washed up on the shores in the harbor. They still ran the Challen... read more

    • Laura A.
      Laura A.

      Wow, a full day! I hope you guys get cleaned up soon.

      20 days ago Like1 person

    • Rina M.

      Had I known you were running it I would have stuck around! You must of been going fast 'cause I saw the start and didn't see you. Great job on volunteering AND racing Mike! Thanks for putting up with me over the weekend. Hope to see you again soon. :+D

      20 days ago Like1 person

  19. VELO
    good St Andrews short-tri cycle 18.22 km 00:45 15.0mph pace

    Did most of the 20k bike course with Rina M. last night. They call it rolling hills for good reason and we got a nice little ride in. Now to batten down the hatches for Hurricane Arthur who is mess... read more

  20. VELO
    good St Andrews run course 7.32 km 00:19 14.1mph pace

    Short ride downtown with Rina M. to check out the triathlon run course (on our bikes). Fun to zoom around with all the activity going on at the Algonquin.