Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mike logged 8931 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Staple 16.1 km 01:32 09:08 pace

    Always good to get a bit longer run in once a week. Cold and windy today at -5C with very slippery roads from the overnight freeze but got 'er done!

    • Eric C P.
      Eric C P.

      Nice workout Mike. Mr. Consistency

      15 days ago Like

    • Rina M. Great Performance
      Great Performance:

      Whoot! Great distance on slippery roads! :+D

      14 days ago

  2. RUN
    alright Drippy and slippy 5.4 km 00:32 09:26 pace

    Quick one around home or rather messy streets. Got a little wet but not too bad. Just need my daily fix or else!

    • Trevor M.
      Trevor M.

      What, St. Andrews get messy?

      16 days ago Like1 person

    • Rina M. You're Badass
      You're Badass:

      Are you starting a new kind of club or something? Will we be seeing cranky and droopy soon? Just wondering! LOL :+P

      14 days ago

  3. RUN
    good Sunshine and popsicles 8.08 km 00:45 08:57 pace

    A little chillier today with about a 20C swing in the wrong direction overnight but at least it was sunny. A few extra layers (no shorts today) and all was good for my mail run.

  4. RUN
    good Cemetery and Point loop 10.1 km 00:57 09:07 pace

    One of my standard runs with only a deviation to grab the mail (but that's normal too right?). Nice sunny day and ventured out in shorts & a jacket and was quite comfortable.

  5. FIT
    good Golf course walk 6.01 km 01:05 17:16 pace

    It's really nice that the course in now closed and the snow has melted away so we can make use of the nice cartpaths for walking. A bit cool and windy but the sun helped as Jo and I did anothe... read more

  6. RUN
    good Nice one 8.03 km 00:44 08:52 pace

    So mild that I had to take off the jacket 1/2 way through today. Usual loop around town with a quick stop to grab the mail. No bills (yet)!

  7. RUN
    good Just do it! 8.6 km 00:48 08:58 pace

    That's my motto, just get out the door and do it! A little late today as I was busy with 'stuff' but didn't let a little cold bother me. An extra layer and all was good on my us... read more

  8. FIT
    good Wow! 5 km 00:54 17:22 pace

    Great day for a walk around town with a special someone. Perfect sunny December day at +10C which is crazy but we'll take it. Talking -10C or so tomorrow!

  9. FIT
    good Breezy walk 6 km 01:04 17:17 pace

    Threatening clouds and some drizzle but we managed to get a few k's in on a nice walk around home. Very windy and got wet feet with all the snow melting but at least it's melting!

  10. RUN
    alright Dragging it 12.11 km 01:08 09:00 pace

    It's weird but it's hard to fit my runs in lately. You'd think being retired and all... Anyway, managed to get a good hour in but would have liked something longer. Maybe if I signed... read more

  11. RUN
    good Quick start 5.1 km 00:28 08:49 pace

    Out the door for a short sharp one before heading to the city to take in a movie, Interstellar, some shopping and a meetup regarding a possible running vacation next fall. Here's hoping!

  12. RUN
    good Mail walk 6.4 km 01:10 17:36 pace

    Nice walk down to the mail with Jo to get something for Santa that was too big to run with. Somebody has been a good boy this year!

  13. RUN
    good Crispy and crunchy 8.06 km 00:47 09:22 pace

    Nice sunny morning, perfect for a little run in the crisp fresh air. Only -5C with no wind and perfect with an extra layer on top. Usual route via the mail and across the golf course which is now c... read more

  14. RUN
    good Snow dunes? 8.6 km 00:49 09:08 pace

    Did my usual loop and mail run after digging out from the storm which dropped 15-20cm of the white stuff. Good run with an especially tough hill while breaking trail across the golf course. The Can... read more

  15. FIT
    good First flakes 5.24 km 00:56 17:10 pace

    Nice little walk around home with my better half before the snow started in earnest. Just a few flakes so far but was sticking on the ground after we got back.

  16. RUN
    alright Easy loop 6.4 km 00:36 08:57 pace

    Not feeling so peppy and just did an easy mail run this morning. Calm before the storm after a number of very nice days.

  17. RUN
    The usual 8.02 km 00:44 08:51 pace

    Simple loop around town with a mail pickup along the way. Very mild day around 10C with an big snowstorm coming in 24 hrs or so. Oh well...

  18. FIT
    good No golfing today 6.01 km 01:01 16:22 pace

    Nice walk on the golf course paths keeping up a nice pace with my dearest ;-)

  19. FIT
    good Golf walk 6.1 km 01:03 16:44 pace

    Nice day for a walk with Jo but the body was still tired from the run.

  20. RUN
    alright Flashing Light loop 15 km 01:26 09:14 pace

    My standard big loop for sunday but the body was sore all over from 3 hours of chainsaw work from the day before. Hard to keep moving forward today! (Also hard to post my workouts on time)