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Mike logged 8765 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ottawa trails 8.53 km 00:46 08:37 pace

    Same as the other day, mostly off the streets on the trails. Nice sunny day and then a nice walk after with the whole family.

  2. RUN
    good Ottawa Canal 12.01 km 01:05 08:43 pace

    Bit longer with a stretch along the canal. Very pretty and lots of other people being active here.

  3. RUN
    good Ottawa 8.67 km 00:46 08:37 pace

    More of the same trails. Nice to stay off the roads.

  4. RUN
    good Ottawa paths 7.8 km 00:40 08:20 pace

    Trails and paths around Ottawa. Just putting in some miles.

  5. RUN
    good Ottawa loop 8.19 km 00:43 08:26 pace

    Nice one on the bike paths and streets while visiting family in Ottawa including our new (first) grandson! Life is amazing ;-)

  6. RUN
    good Easy running 7.53 km 00:42 08:56 pace

    Nice one around home this morning. Not much happening, pushed it on the hills and was huffing and puffing a bit. Great day for a run!

  7. RUN
    good Good old mail run 8.08 km 00:45 08:57 pace

    A beautiful sunny day with no wind and the same young buck in my dooryard. He gave snort and just trotted off to the neighbors garden for better pickings. Nice run around town to grab the mail and ... read more

  8. VELO
    good Bike club ride 18.52 km 00:49 14.1mph pace

    The weather looked a bit threatening but we still got out for a short easy ride tonite. 4 riders and good conditions in the end but not too many nights left with the days getting shorter...

  9. RUN
    good Around town 8.58 km 00:48 08:59 pace

    Nice run this morning around home. Saw a nice buck in the yard earlier but not much else to report. Coolish day but a good run.

  10. RUN
    alright Longer and slower 16.66 km 01:39 09:36 pace

    It's funny how your energy ebbs and flows, feel good one day and push it a little bit but next day not so much left in the tank. Did my longer run for the week this morning but just no pop in ... read more

    • Laura A.
      Laura A.

      The trick is learning to go with the flow when the energy is not there. It sounds like you mastered it today, nice run!

      about 1 month ago Like

    • Ruth H.
      Ruth H.

      More ebbs than flows as I get older! Well done on a wise run.

      about 1 month ago Like1 person

    • Eric C P.
      Eric C P.

      You're still incredible Mike even without the pop!

      about 1 month ago Like

    • Donna N.
      Donna N.

      Oh yes, we all have days like that. Great run, Mike.

      about 1 month ago Like

  11. RUN
    good Weekend jog 7.54 km 00:41 08:43 pace

    A few errands downtown and then a nice little run around the peninsula. Lovely morning, a bit on the cool side and so long sleeves today.

  12. RUN
    good Cool mail run 8.66 km 00:48 08:51 pace

    Temps were slightly chillier this morning but still double digits (around 11C) and had a nice run around my usual ocean loop with a mail pickup. Can feel the fall in the air now...

  13. RUN
    good Mail run 8.68 km 00:50 09:11 pace

    Easy one around town to grab the mail. Quiet, calm, sunny morning with mild temps. Still shorts & t-shirt ;-)

  14. VELO
    good Just bike 24.43 km 01:07 13.5mph pace

    Our club rides are getting smaller with just 3 of us last night. Did an easy hour so as to have good light as the days get shorter and shorter. Really nice temps and conditions.

  15. RUN
    good Just run 5.58 km 00:32 09:19 pace

    Easy one around home and then a bunch of yard work for the upper body! Beautiful day here.

  16. VELO
    good Easy spin 9.32 km 00:30 11.7mph pace

    Just an easy loop around town on the bike. Hardly counts as a 'workout' but I turned the Garmin on and so you have it!

  17. RUN
    good Longer and easier 17.06 km 01:37 09:08 pace

    Made a point of starting out deliberately slow and watching my form today which helped my run and didn't disturb my back (much better). Simple out and back with a bit extra at the end to get m... read more

  18. RUN
    good Home loop 8.07 km 00:45 08:57 pace

    Same olde loop but it was still a nice run this morning. Very humid and took me a long time to cool down after it. Hoping to go longer on Sunday but not too far.

  19. VELO
    good Exploring the back roads 11.52 km 00:32 13.4mph pace

    Did a few extra k's after my highway loop just to see where some of the backroads go. Found some interesting and really good quality pavement in the middle of nowhere and really going nowhere... read more

    • Eric C P.
      Eric C P.

      You can find some nice routes when you get away from the familiar routes. Way to have fun on your bike

      about 1 month ago Like1 person

    • Fran
      Fran

      Sometimes it's amake work projects. I see perfectly good sidewalks and curbs getting ripped out here in TO for no apparent reason.

      about 1 month ago Like1 person

  20. VELO
    good Search and rescue 26.91 km 00:59 17.1mph pace

    Did a loop of the old/new highway to St Stephen this morning mainly to search for a saddle cover that fell off my bike on the drive home last night. Was successful with it untouched on the side of ... read more