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Mike logged 9300 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    alright Flashing Light loop 16.01 km 01:32 09:17 pace

    Not feeling too keen but managed to get a decent run in this morning. Overcast and rather humid but at least the rain held off.

  2. RUN
    good Nice 'n easy 6.35 km 00:37 09:29 pace

    Just a short one to fill in the blanks and not put a zero in the log. Feeling good but took it very easy. Bit of excitement with a search and rescue helicopter zooming over our home and landing in ... read more

  3. RUN
    good Just run (mostly) 9.63 km 00:59 09:47 pace

    Another easy jaunt around town sticking to the shady trails mostly. Another very warm day but it seemed cooler when I was moving for some reason. Checked the mail and then did some strides and high... read more

  4. RUN
    good Mail run 8.05 km 00:48 09:35 pace

    The usual easy run around home sticking to the shady bits as much as possible on a very warm day (for mid-Sept). Feeling ok but legs still a little heavy.

  5. RUN
    good Picking it up 10.05 km 00:57 09:03 pace

    The legs were still resisting a bit and so I did some 1-2-3-4 minute pickups to inject a bit of pace. Speeds not actually very fast but still faster than a slow trudge. Nice run with the pond still... read more

  6. RUN
    alright Town loop 8.68 km 00:49 09:04 pace

    The usual, loop around home with a stop to grab the mail. Legs a bit creaky but otherwise ok.

  7. RUN
    good Chaleur Bathurst 10k Prov Champ 9.99 km 00:45 07:15 pace

    Good race today in Bathurst. 10k seems a lot harder than a 5k when you are going all out for so long (or maybe I just haven't raced enough lately). Don't have time for a big report except... read more

  8. RUN
    good 10k warmup 1.99 km 00:13:43 11:06 pace

    Checking out the finish hill and a few strides.

  9. RUN
    good Easy in the rain 8.1 km 00:46 09:07 pace

    Nice one around the town loop. Steady rain at start but it petered out to just a bit of drizzle by the end. Threw in some strides and high knees form work at the end on one minute intervals. Feelin... read more

  10. RUN
    alright Town loop 10.12 km 01:02 09:51 pace

    Feeling much better today but still didn't push too much. Did the usual around town and pick up the mail routine but then did a few strides with walk breaks to shake up the legs. Felt nice to ... read more

    • Enrique

      Glad your feeling better bud!

      29 days ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Hopefully you can keep going Mike! :+D

      29 days ago

  11. RUN
    tired Easy mail pickup 6.31 km 00:39 09:59 pace

    Just a very very easy run downtown to grab the mail. I felt fine except the legs were not co-operating today after my tough set of hills yesterday. Went with the flow and kept it short and slow,

  12. RUN
    good Bar Road hill circuits 13.18 km 01:13 08:54 pace

    I had no idea of what kind of workout to do today but ended up doing a race simulation of the course that will be facing me for my 10k in Bathurst this weekend. It starts with a fairly steep downhi... read more

  13. RUN
    good Medium long 17.18 km 01:40 09:22 pace

    Just a nice easy longer run. Got going before it got too warm and tried to stick to the shady areas and back streets. Feeling good today at a nice gentle pace.

  14. RUN
    good Home again 10.18 km 00:57 09:01 pace

    Nice to be home but miss the little one already. Usual loop using the shady trails and back streets as much as possible. Finished with some form work including high knees and strides. A good day fo... read more

  15. RUN
    alright Ottawa canal 12.11 km 01:04 08:32 pace

    Out and back with 4x1k pickups with 1k jog/run between each. Warm and tough to do but all I had in the tank today. Long drive back home tomorrow.

  16. RUN
    blah Ottawa loop 9.01 km 00:52 09:20 pace

    Bit longer but dead legs and so cut it short/slow.

  17. RUN
    alright Ottawa 7.71 km 00:43 08:59 pace

    Easy recovery on a very warm afternoon.

  18. RUN
    blah Sunday slow 15.4 km 01:30 09:22 pace

    Tough longer run this week for some reason. Either blame it on the form work I did or maybe the intervals catching up with me but this was a real slog from start to finish. Managed to tough out the... read more

  19. RUN
    alright Easy recovery 8.04 km 00:45 09:03 pace

    Slow easy run to the canal and back but the legs were not into this run. Must be the form work from Friday!

  20. RUN
    good Running with form 10.58 km 01:00 09:07 pace

    Easy run around Ottawa trails and then some form work on the football grass field. Strides, high knees, butt kicks and more strides had me tuckered out by the end.