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  • 17 miles
  • 02:36 time
  • 2122 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Katy's hill repeats 12.25 km 01:15 09:53 pace

    This was my 3rd week of repeats on this infamous local hill. It's a key hill in our Father's Day race and part of the triathlon transition from water to bike. Managed a total of 5 circuit... read more

  2. RUN
    good Sunny loop 6.19 km 00:36 09:24 pace

    Easy one around home. Stopped to give tourists directions and forgot to restart the watch for about 1k. Legs a little heavy and took it slow.

  3. RUN
    good Counting minutes 8.52 km 00:44 08:20 pace

    One of my standard tempo/fartlek runs but this time with much less recovery. Ran up the ladder 1-2-3-4-5 minute segments but with only 1 min rest between which was tough as it went up. Tried for at... read more

  4. RUN
    good Longer run 17.01 km 01:38 09:17 pace

    Trying to log at least my running workouts. My Sunday runs are usually at least 10 miles as was today but nothing else special except for the many deer around town, but they did not slow me down. H... read more

    • Eric C P.
      Eric C P.

      Nice work Mike! Such a beautiful spot that you love in. Always an inspiration

      3 days ago Like

  5. RUN
    good Tempo run 8.01 km 00:41 08:15 pace

    On again off again tempo run with 1k intervals at easy then hard. After tennis all morning. Trying to get the body ready for my upcoming race...

  6. RUN
    good Birthday loop 11.15 km 01:00 08:39 pace

    Decided on just 60 minutes to celebrate 60 big ones today. Haven't been posting on DM lately but still running and or biking most every day of the week, just not enough time to talk about it ;... read more

  7. RUN
    good Sunday Staple 16.1 km 01:32 09:08 pace

    Always good to get a bit longer run in once a week. Cold and windy today at -5C with very slippery roads from the overnight freeze but got 'er done!

    • Eric C P.
      Eric C P.

      Nice workout Mike. Mr. Consistency

      8 months ago Like

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Whoot! Great distance on slippery roads! :+D

      8 months ago

  8. RUN
    alright Drippy and slippy 5.4 km 00:32 09:26 pace

    Quick one around home or rather messy streets. Got a little wet but not too bad. Just need my daily fix or else!

    • Trevor M.
      Trevor M.

      What, St. Andrews get messy?

      8 months ago Like1 person

    • Rina M.
      Rina M. You're Badass
      You're Badass:

      Are you starting a new kind of club or something? Will we be seeing cranky and droopy soon? Just wondering! LOL :+P

      8 months ago

  9. RUN
    good Sunshine and popsicles 8.08 km 00:45 08:57 pace

    A little chillier today with about a 20C swing in the wrong direction overnight but at least it was sunny. A few extra layers (no shorts today) and all was good for my mail run.

  10. RUN
    good Cemetery and Point loop 10.1 km 00:57 09:07 pace

    One of my standard runs with only a deviation to grab the mail (but that's normal too right?). Nice sunny day and ventured out in shorts & a jacket and was quite comfortable.

  11. FIT
    good Golf course walk 6.01 km 01:05 17:16 pace

    It's really nice that the course in now closed and the snow has melted away so we can make use of the nice cartpaths for walking. A bit cool and windy but the sun helped as Jo and I did anothe... read more

  12. RUN
    good Nice one 8.03 km 00:44 08:52 pace

    So mild that I had to take off the jacket 1/2 way through today. Usual loop around town with a quick stop to grab the mail. No bills (yet)!

  13. RUN
    good Just do it! 8.6 km 00:48 08:58 pace

    That's my motto, just get out the door and do it! A little late today as I was busy with 'stuff' but didn't let a little cold bother me. An extra layer and all was good on my us... read more

  14. FIT
    good Wow! 5 km 00:54 17:22 pace

    Great day for a walk around town with a special someone. Perfect sunny December day at +10C which is crazy but we'll take it. Talking -10C or so tomorrow!

  15. FIT
    good Breezy walk 6 km 01:04 17:17 pace

    Threatening clouds and some drizzle but we managed to get a few k's in on a nice walk around home. Very windy and got wet feet with all the snow melting but at least it's melting!

  16. RUN
    alright Dragging it 12.11 km 01:08 09:00 pace

    It's weird but it's hard to fit my runs in lately. You'd think being retired and all... Anyway, managed to get a good hour in but would have liked something longer. Maybe if I signed... read more

  17. RUN
    good Quick start 5.1 km 00:28 08:49 pace

    Out the door for a short sharp one before heading to the city to take in a movie, Interstellar, some shopping and a meetup regarding a possible running vacation next fall. Here's hoping!

  18. RUN
    good Mail walk 6.4 km 01:10 17:36 pace

    Nice walk down to the mail with Jo to get something for Santa that was too big to run with. Somebody has been a good boy this year!

  19. RUN
    good Crispy and crunchy 8.06 km 00:47 09:22 pace

    Nice sunny morning, perfect for a little run in the crisp fresh air. Only -5C with no wind and perfect with an extra layer on top. Usual route via the mail and across the golf course which is now c... read more

  20. RUN
    good Snow dunes? 8.6 km 00:49 09:08 pace

    Did my usual loop and mail run after digging out from the storm which dropped 15-20cm of the white stuff. Good run with an especially tough hill while breaking trail across the golf course. The Can... read more