Louise
Nice walk with Harvey to pick up the car in Pyrmont.
- Miles:
- 211 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Louise logged 211 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
walk
great Croydon to Pyrmont 12.13 km 02:30 19:54 pace
-
RUN
great Solo run 4.2 km 00:26 09:50 pace
Running in the rain...so lovely!! Was quite out of breath (Hubby could hear me panting when running up our street) so I was very surprised with this time. Very happy though!! :)
-
RUN
good Run/Walk with Harvey 4 km 00:31 12:17 pace
We had lots of fun but didn't make the best time. Harvey was extremely excited. Jumping up at me, trying to bite his lead (which was wrapped around my hand) and pulling me all over the path. M... read more
-
RUN
alright Hopefully this is the beginni... 2 km 00:13:06 10:32 pace
Hard work, but happy to be out again!!
-
Nice Job:
No surprises! I told you you would bang out a 6:30 pace! Have you been doing some secret training ?? lol Well done Lou!!!
about 1 year ago
- Show 2 more comments...
-
@ Lou, laughing at "The Andrew program" He will be mortified at putting a label on it, but he under estimates his ability to motivate! If he got me to run 5k last yr he could turn pro!!! @Adina, no Lou is not following "The Andrew program", she robbed it, ha ha, however coach Andrew has agreed it would not be challenging enough for Lou. She under estimates her ability as a runner! And a runner she is!
-
Nice Job:
Oh man I'm embarrassed. I was hoping to go under the radar. Anyway, have fun with the program. I think it's a little too easy for you since you've already banged out a 1/2 Mary. Feel free to experiment :)
about 1 year ago
-
-
RUN
good Harvey and I start training f... 4.1 km 00:31 12:08 pace
Harvey's longest walk/run! He did very well but we have a long way to go. Enjoying having a running buddy!!!
-
walk
-
RUN
-
Hey Louise! Nice to see you back at it! Hiding lately? Or have I just missed your posts?
over 1 year ago • Like
- Show 5 more comments...
-
Oh I am so happy to see this post Lou Lou!!!!! And I'm inviting myself along to do the Bay with you and Adina lol!!!
over 1 year ago • Like
-
Nice Job:
Great to see you back on DM. Nothing like free endorphins.
over 1 year ago
-
- RUN
-
RUN
great C2S 14 km 01:26 09:51 pace
Awesome run...really enjoyed this one. PB for me! Happy to have redeemed myself after a very slow 1/2 in April!!!!!!!!!! Feeling very excited about running now :). Love it!!!!!
-
RUN
good 4.2 km 00:26 09:50 pace
Spectacular day! :)
-
What a great little run Lou! And perfect running weather today! Must check the forecast for Sunday!
almost 2 years ago • Like
-
Nice Job:
..put to good use.
almost 2 years ago
-
-
RUN
great Bay Run 6.94 km 00:39 09:04 pace
Last Bay Run before C2S. Crashed again, wish I could say it was due to speed but was looking at my ipod and got my foot tangled in some bushes. Picked myself up and kept going. PUMPED for next Sund... read more
-
Well done Louise. Glad you aren't injured too much. Exciting, except the wait.
almost 2 years ago • Like
- Show 4 more comments...
-
Thanks everyone, think that pace was a bit of a fluke though. @AndrewA...loving the new shoes, just needed to wear them in a bit. Best thing, no blisters!!
almost 2 years ago • Like
-
No fluke Lou! It's not like driving where traffic needs to be taken into account. You did a 5:38 pace, accept it! :-)
almost 2 years ago • Like
-
-
RUN
-
RUN
-
Lovely indeed - cracking pace Louise!
almost 2 years ago • Like
-
Nice one - great pace there Louise
almost 2 years ago • Like
-
Well done Lou!
almost 2 years ago • Like
-
Much credit to the Hubby. I still can't believe he just did 14km with next to no training. You should get him out more often!
almost 2 years ago • Like
-
-
RUN
-
RUN
tired Struggle Street 14.6 km 01:39 10:54 pace
Not sure I am going to crack the 90 for city2surf anymore :(
-
A 14k equivalent is 95 mins. Adrenalin alone will knock off that 5 minutes. You know it! I'm impressed! Did you do the Cooks river run?
almost 2 years ago • Like
- Show 2 more comments...
-
Thanks guys, fingers are still crossed!
almost 2 years ago • Like
-
Congrats:
You cracked the 90mins easily, told you you should be more positive! :-)
almost 2 years ago
-
-
RUN
good 9.5 km 01:00 10:11 pace
Really didn't want to do this but so glad I did. Thanks for the motivation Suz!x
-
Great Performance:
That was a quick come back. No loss of form there!
almost 2 years ago
- Show 4 more comments...
-
Try tying the laces tighter across the mid foot but not near the ankle?
almost 2 years ago • Like
-
Hmmm...yeah that sounds good, I might give it a try next time :) Will work something out before city2surf!
almost 2 years ago • Like
-
-
RUN
alright Croydon :( 5.65 km 00:37 10:31 pace
Felt really happy to be out running again but this was hard, think I have lost a lot of fitness in the last 4 weeks...
-
RUN
blah Embarcadero again 6.7 km 00:44 10:37 pace
Very hot and feeling very unfit...think i have undone all that training :(
-
Feel Better:
That is still a good run Lou. Is it the food? Probably just hotter than you're used to. Have a great night
almost 2 years ago
-
Don't worry Lou, how you felt on that run was just to do with the heat I'm sure. Remember you took a 3 week break after Canberra and bounced back better than before!
almost 2 years ago • Like
-
Thanks Andrew and Suz, it is definitely the food and alcohol :). Will just have to train hard when i get home...
almost 2 years ago • Like
-
You are on your holidays after all! My pace has slowed down over here and I am blaming the wind and cold lol I need you to take me on a run when you get back and notch it up a gear!!! Am so proud of you getting runs in on hol!
almost 2 years ago • Like
-
-
RUN
good Embarcadero 6.7 km 00:41 09:48 pace
A few extra kgs and a lazy week and a half made this run a little tough!
-
I think it was the speed that made it tough! Wow Lou! So happy you got a run in there! Take any pics on your run?
almost 2 years ago • Like
-
Nice Job:
Hey. There she is. Great pace Lou!
almost 2 years ago
-
Hehe Scottie took a photo of me after the run, revolting....not posting that!
almost 2 years ago • Like
-
-
RUN
alright Croydon-Strathfield Recovery Run 6.3 km 00:40 10:19 pace
Bit tired today...didn't run far enough...
-
Poor Lou, you have just worked 7 days straight and got your 13k in yesterday. I think 6.3 is far enough!!! And fast for a recovery! Fantastic week! :-)
almost 2 years ago • Like
-
Awesome numbers this weekend - hope you feel revived and all better quick-like!
almost 2 years ago • Like
-
Good job getting out there after work again
almost 2 years ago • Like
-
That's a good time.
about 1 year ago • Like
Well done Louise!
about 1 year ago • Like