Miles:
74 total / 0 in 2014
Goal:

Neither a runner or walker but a run/walker as just starting out. Want to be able to run comfortably for at least 30mins

Louise H ran: Not really up for it ...

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  • 3 miles
  • 00:32 time
  • 12:15 pace
  • 252 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Charlton Lane 2.57 mi 00:32 12:15 pace

Not really up for it today, but did what was required, c25k wk6r1.