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Louie logged 1451 miles.

Last workout 28 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    good Valley Cruise - Started at Cl... 20.84 mi 01:24 15.0mph pace

    Felt Good - Too Heavy - Broke in the Bont Shoes!

  2. RUN
    good Sand Run - Metro Parks 3.2 mi 00:29 09:01 pace

    Beautiful Day - Chilly

  3. VELO
    good Stationary Bike - Lifestyles 6 mi 00:18 19.9mph pace

    Random - Level 8

  4. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 19.7mph pace

    Random - Level 7

  5. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.0mph pace

    Random - Level 9

  6. VELO
    good Stationary Bike - AGWC 10 mi 00:29 20.6mph pace

    Level 9 - Random

  7. RUN
    good Sand Run - Metro Parks 3 mi 00:29 09:35 pace

    Great Weather - Tight

  8. RUN
    good Sand Run - Metro Parks 4.02 mi 00:40 09:56 pace

    1 mile jump

  9. VELO
    great Stationary Bike - Lifestyles 10 mi 00:29 20.5mph pace

    Level 9 - Random

  10. VELO
    good Stationary Bike - Lifestyles 10 mi 00:31 19.4mph pace

    Level 7 - Random

  11. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.1mph pace

    Level 9 - Random - Hurt Today

  12. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.0mph pace

    Level 9 - Random Setting

  13. RUN
    good Metro Parks - Sand Run 3 mi 00:29 09:35 pace

    Felt Good - Stopped Twice

  14. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 19.8mph pace

    Random - Level 9 - Bumped up the resistance.

  15. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.0mph pace

    Level 8 - Random

  16. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.0mph pace

    Random - Level 8

  17. VELO
    good Stationary Bike - Lifestyles 15 mi 00:47 19.4mph pace

    5 mile jump - Level 8 - Random

  18. VELO
    good Stationary Bike - Lifestyles 10 mi 00:30 20.2mph pace

    Random - Level 8

  19. VELO
    good Stationary Bike - Lifestyles 10 mi 00:31 19.5mph pace

    Random - Level 8