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Lou logged 22 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good in the hood 3.7 mi 00:32 08:37 pace

    Nice easy run...

  2. FIT
    00:26

    Another great workout at altitude!

  3. FIT
    great 00:27

    Good

  4. FIT
  5. FIT
    good Today's run... 3 mi 00:30 10:00 pace

    Really fine!!!

  6. RUN
    good Today's run 3.2 mi 00:30 09:22 pace

    Gooooddd!!!

  7. FIT
    good Weights

    Did the heavy weights, low reps program.

  8. RUN
    good Short dash 1.3 mi 00:12:00 09:13 pace

    Sweet

  9. RUN
    good 3.78 mi 00:40 10:34 pace

    Swell. Really swell.

  10. FIT
  11. RUN
    good 3.88 mi 00:40 10:18 pace

    Went really well.

  12. RUN
    good Quicker Quaker 3.01 mi 00:32 10:41 pace

    Good run