Awesome Run Lou! The Crossfit is doing it's stuff! :) on a workout

Wow! Incredible Pace Lou! That's sweet! on a workout

Terrific Run Lou! on a workout

Awesome Race Lou! You can definitely break 8:00! Keep on training! on a workout

Awesome Workout/Run Lou! Probably a whole lot harder than a track workout! on a workout

Great Run Lou! Good Luck with the half! You certainly can do it! on a workout

Fantastic Run Lou! It was pouring today! Nice Job getting outside! on a workout

That's a heck o a lot of box jumps!! on a workout

Great Run Lou! Nice Job getting it in instead of skipping! on a workout

Awesome Run Lou! Someone has trouble counting :) on a workout

I was impressed with how you pushed it today after that insane CrossFit workout. on a workout

Way to get it done Lou! Box jumps and the wall toss thingies. Those are tough... read more

You ran for miles and got a whole bunch of great ones! Way to go! on a workout

Awesome Pace Lou! If you petered out at the end you must have been flying tho... read more

Great Job! I'm positive that the 200m were fantastic! on a workout

Awesome Ride Lou! Sounds like a beautiful route! on a workout

Awesome Pace Lou! You got that tempo pace! on a workout

Great Recovery Lou! Sounds like a blast! on a workout

Terrific Run Lou! You gotta bring water in this weather. on a workout

Great Run Lou! Terrific Pace! on a workout

Good job getting back out, though! on a workout

Nice Job getting out there! The heat was really tough! on a workout

Great Run Lou! Enjoy the new trail! Always fun to try something different! on a workout

Nicely done! on a workout

It's so unfair that I'm on a bike, but you are a good sport. on a workout

Uh-oh! It's on!

I know you're running and I'm riding the bike, but I am determined to beat yo... read more

Keep em coming! on a workout

Yes, welcome back! on a workout

Welcome back! on a workout